Living the Life Mind, Body, & Spirit

12 ways to care for self.  Information provided on this podcast episode was taken from the article by Dr. Davis and Brad Krause

https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself

Hart, A. & Weber, C. H (n.d.) The stress epidemic: Battling the enemy of wellness.  Liberty University

*Please note that I am not receiving any form of payment for my endorsement of the Wellness Workbook.

https://www.goodreads.com/en/book/show/845104.The_Wellness_Workbook

The Wellness Workbook: How to Achieve Enduring Health and Vitality by

Regina Sara Ryan

3.91  ·   Rating details ·  69 ratings  ·  3 reviews

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:

Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending

From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention.

Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.
·  A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.
·  Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.
·  Previous editions have sold more than 200,000 copies.

Kindness has the power to transform both the giver and the receiver!

https://www.nativeamericanfathers.org/

Link to Forbes article:  6 Science-Backed Ways Exercise Benefits The Body And Brain

https://www.forbes.com/sites/alicegwalton/2017/05/23/6-ways-exercise-benefits-the-body-and-brain/#6c1fcd792503