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Make Small Changes: Helping You Build Healthy Habits That Last
by Stephanie AverkampJoin Stephanie, Certified Health Coach and Behavior Change Specialist, as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results! Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episode is five minutes or less and promises a simple takeaway or answer to a frequently asked question. Change is possible, and you can do it! MakeSmallChanges.com
Copyright: Stephanie Averkamp
Episodes
E55: 5 Reasons to Stop Counting Calories
5m · PublishedCounting calories has been a popular dieting trend for decades, but is it really necessary? Did you know it can actually be detrimental to your health and wellbeing? In this episode, we’ll look at why it might be time to put down the calorie counter, and what to do instead.
E54: Why Your Weight Fluctuates
3m · PublishedDoes your weight seem to fluctuate up and down like a roller coaster? Have you ever thought, "How did I gain 2 pounds overnight?" or "How did I gain 3 pounds in a weekend?" I know how frustrating this can be, but believe it or not, there could be a practical explanation for it! Tune in for some of the most common causes of weight fluctuations, and how to handle them.
E53: 8 Reasons You're Not Motivated
4m · PublishedAre you feeling unmotivated and not quite sure why? We’ve got you covered! This episode dives into 8 common reasons your motivation might be dragging when it comes to your healthy eating, exercise, or other goals.
E52: Quotes & Insights About Change
4m · PublishedIt's time to embrace change! Our collection of insightful quotes and sound advice will inspire you to rise up and turn your dreams into reality… one small change at a time.
E51: 8 Ways to De-Stress Without Food
3m · PublishedSick of reaching for "comfort food" when the going gets tough? Discover new and healthier ways to relax your mind and body during times of stress! From comfort objects to calming music, find out how you can easily refresh your body and mind without the calories.
E50: #1 Fat Loss & Fitness Myth (Debunked!)
3m · PublishedE49: Mindful Eating Explained (What, Why, & How it Works)
4m · PublishedDiscover the secret power of mindful eating! Follow 5 simple tips to get started and unlock the benefits today!
E48: Top 5 Rules for Using Rewards
4m · Published47: Quotes & Insights About Success
3m · PublishedUncover the secrets of success from Thomas Edison, Maya Angelou, and others! Discover valuable insights about failure, tiny victories, and the road to success.
E46: What Are Non-Scale Victories?
2m · PublishedThere is more to success than the number on the scale! In this episode, we’re exploring 3 key categories of non-scale victories, 20+ power examples, and why they are so important to acknowledge.
Make Small Changes: Helping You Build Healthy Habits That Last has 65 episodes in total of non- explicit content. Total playtime is 4:39:21. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 30th, 2023 16:03.
