THE MARCUS COPE FITNESS PODCAST

On today's episode i was joined by Renee Saulitis from the St Kilda Women's Football Club, she plays in the AFLW. We chatted about her journey through footy and what the opportunities girls have in women's footy now, it's awesome to see the game grow and keep growing. Was great to get an insight into pre season and what the girls do and how they prepare their bodies for the upcoming season. Good luck for the season ahead. Pleas enjoy. IG-reneesaulitis   

Find myself at: IG:@m.cope.fitness 

Website: www.marcuscopefitness.net 

Facebook:Marcus Cope Fitness 

Linkedln: Marcus Cope 

Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Carla Butler who is a Sleep Coach, she runs her online business called Ora Sleep Coaching. There was plenty to unpack in this episode on how to improve your sleep, feel happier, healthier and get well rested. Sleep plays a big part in your lifestyle. Please enjoy! 

Find Carla:  IG-orasleepcoaching 

Linkedin: ORA Sleep Coaching

Workshop: https://airtable.com/shrzVOyaPKruqB5uV 

Find myself at: 

IG:@m.cope.fitness 

Website: www.marcuscopefitness.net 

Facebook:Marcus Cope Fitness 

Linkedln: Marcus Cope 

Youtube Channel: Marcus Cope Fitness

On today's episode i was joined by Adrian Leijer, who played for Australia and made over 100 appearances for Melbourne Victory in the A-League.

The topics we spoke about:

-His journey as a professional athlete in soccer.

-After he finished playing, how did the opportunity come about with Adidas.

-People wanted to get into Sports Marketing, how do you reckon they go about getting into it.

- Did you have a business background before working at Adidas.

Please enjoy.

Find Adrian:

IG: @adrianleijer @adidasau

Linkedln: Adrian Leijer

Find myself at:

IG:@m.cope.fitness

Website: www.marcuscopefitness.net

Facebook:Marcus Cope Fitness

Linkedln: Marcus Cope

Youtube Channel: Marcus Cope Fitness

On today's episode i was joined by Adrian Leijer, who played for Australia and made over 100 appearances for Melbourne Victory in the A-League.

The topics we spoke about:

-His journey as a professional athlete in soccer.

-After he finished playing, how did the opportunity come about with Adidas.

-People wanted to get into Sports Marketing, how do you reckon they go about getting into it.

- Did you have a business background before working at Adidas.

Please enjoy.

Find Adrian:

IG: @adrianleijer @adidasau

Linkedln: Adrian Leijer

Find myself at:

IG:@m.cope.fitness

Website: www.marcuscopefitness.net

Facebook:Marcus Cope Fitness

Linkedln: Marcus Cope

Youtube Channel: Marcus Cope Fitness

On today's episode i had a great chat with Pat Pekin who has his own podcast called A Chat With Pat and The sauce. Pat is a social worker for his work and loves hearing and sharing stories with everyone on his podcast. I learnt lots out of the chat as we discuss plenty of different topics. Please enjoy. Check out Pat's work his doing great things. Find Pat's podcast and social media: IG- @achatwithpat Apple Podcast:https: //podcasts.apple.com/au/podcast/a-chat-with-pat/id1498342462 Spotify: https://open.spotify.com/episode/2rsd1h90kaKtlMpghNOYav?si=Vqj4bZXmQkWoiDaAF6SQEg

On today's episode was lucky enough to have Darryl McDonald on the show as a guest. Darryl McDonald played fifteen seasons with across three NBL teams. This included the North Melbourne Giants, Victoria Titans, Victoria Giants and Melbourne Tigers, winning three championships over his time in the NBL.

We spoke about his journey in basketball his playing days and coaching at Melbourne United.

The chat was unreal, thanks to Darryl for his time.

Find Darryl:

IG: @dmack1044

Linkedin: Darryl McDonald 

On today's episode i am joined by Michael Zerafa who is Australia's #1 Middleweight, i got the chance to sit down and talks to him about his life as professional boxer. 

Spoke about his journey and what's next for him, physical and mentally preparing yourself and the body.

I thank Michael for his time, was an incredible chat and loved it.

Enjoy this episode.

Find Michael at:

IG:@michael_zerafa

Find myself at:

IG:@m.cope.fitness

Website: www.marcuscopefitness.net

Facebook:Marcus Cope Fitness

Linkedln: Marcus Cope

Youtube Channel: Marcus Cope Fitness

A PROBLEM SHARED IS A PROBLEM HALVED.

Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through our preventative approach, we connect with the community by facilitating school and sporting club programs, as well as local events.

Today i am joined by the fellas at Speak & Share Ben, Mason and Nathan it was a great to meet the boys and have a chat, they are doing great work in the mental health space.

Please reach out the fellas if you have any questions or need advice.

Find the fellas at:

Webiste: https://www.speakandshare.com/

IG: @speak__share

Facebook: https://www.facebook.com/Speak-Share-

Find myself at:

IG:@m.cope.fitness

Website: www.marcuscopefitness.net

Facebook:Marcus Cope Fitness

Linkedln: Marcus Cope

Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Elliot Loney is a comedian, impersonator, VO artist, writer and director. By numbers he is the most watched and downloaded impressionist in Australia.

Elliot is the first Australian comedian to submit an audition tape for the iconic sketch comedy TV show Saturday Night Live.

Impersonating Bear Grylls. Elliot has continued to create regular content across Youtube, Facebook and Instagram, amassing over 400,000 followers across his platforms with his videos being viewed by over a one billion people and counting.

I still can't laughing from this episode, please enjoy.

Thanks again for your time.

Find Elliot:

-IG:@elliot_loney

Facebook: Elliot Loney

Youtube: Elliot Loney

Find myself at:

IG:@m.cope.fitness

Website: www.marcuscopefitness.net

Facebook:Marcus Cope Fitness

Linkedln: Marcus Cope

Youtube Channel: Marcus Cope Fitness

On today's episode i am joined by Elliot Loney is a comedian, impersonator, VO artist, writer and director. By numbers he is the most watched and downloaded impressionist in Australia.

Elliot is the first Australian comedian to submit an audition tape for the iconic sketch comedy TV show Saturday Night Live.

Impersonating Bear Grylls. Elliot has continued to create regular content across Youtube, Facebook and Instagram, amassing over 400,000 followers across his platforms with his videos being viewed by over a one billion people and counting.

I still can't laughing from this episode, please enjoy.

Thanks again for your time.

Find Elliot:

-IG:@elliot_loney

Facebook: Elliot Loney

Youtube: Elliot Loney

Find myself at:

IG:@m.cope.fitness

Website: www.marcuscopefitness.net

Facebook:Marcus Cope Fitness

Linkedln: Marcus Cope

Youtube Channel: Marcus Cope Fitness