Mental Fitness Tips

by Africa Business Radio

Snackable and useful tips to manage your mental health and fight off mental illnesses.
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Episodes

Set Personal Goals

1m · Published 23 Oct 16:56

Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.

Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4113706/advertisement

Enjoy Hobbies, It's Good For Your Mental Health

50s · Published 23 Oct 16:54

Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.

Enjoy Hobbies, It's Good For Your Mental Health

50s · Published 23 Oct 16:54

Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4113706/advertisement

Mental Fitness Tips has 64 episodes in total of non- explicit content. Total playtime is 1:21:15. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 6th, 2024 10:10.