Mental Fitness Tips

by Africa Business Radio

Snackable and useful tips to manage your mental health and fight off mental illnesses.
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Episodes

Prostate Cancer

1m · Published 13 Dec 16:07

Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.

What you should know about fibroid

1m · Published 06 Dec 15:20

One in three women have symptoms, while others can have none or fibroid may be undetected

Symptoms of ovarian cancer

1m · Published 03 Dec 15:42

Ovarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.

Facts for breast cancer

59s · Published 30 Nov 10:28

Breast cancer is the first leading cause of cancer death among women globally, cancer is more common in women

Saturated Fat

57s · Published 29 Nov 13:03

Saturated fat has been controversial and in the past it was thought to be the major contributor to heart disease

Avoid bright lights before sleep

52s · Published 26 Nov 10:05

When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin

Get enough sleep

52s · Published 23 Nov 15:39

The importance of getting enough quality sleep cannot be overstated

Eats nuts and seeds

54s · Published 22 Nov 11:43

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.

Limit Sugary drinks

1m · Published 19 Nov 13:40

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes

A serious note about heart attacks

49s · Published 16 Nov 12:28

You should know that not every heart attack symptom is going to be the left arm hurting.

Mental Fitness Tips has 64 episodes in total of non- explicit content. Total playtime is 1:21:15. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 13:40.