Mental Fitness Tips

by Africa Business Radio

Snackable and useful tips to manage your mental health and fight off mental illnesses.
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Episodes

Back pain

1m · Published 28 Oct 11:09

Back pain can result from injury, activity and some medical conditions. It can affect people of any age for different reasons.

Arrhythmia

1m · Published 26 Oct 12:31

The different types of heart disease may result in a variety of different symptoms. One of such type is Arrhythmia.

Healthy eating is human

1m · Published 26 Oct 11:59

Healthy eating is human and as humans, we all have different wants and needs which inevitable affect our food choices.

Unbelievable benefits of red wine

57s · Published 25 Oct 14:45

Here are some unbelievable benefits of red wine that you did not know.

Risk factors for Heart disease

1m · Published 25 Oct 14:16

There are many risk factors for health disease, some are controllable, others are not. Here are some of these risk factors.

The difference between the common cold and the flu

1m · Published 21 Oct 15:25

The common cold and the flu might seem similar at first but they are not. In this episode, we share ways in which you can tell the difference.

Arthritis

1m · Published 21 Oct 15:17

did you know that they are more than 100 different types of arthritis? listen to this episode to find out more.

Water

1m · Published 19 Oct 11:57

Water is an essential nutrient and it is necessary to sustain all forms of life. Drink enough water everyday!!

Menopause

1m · Published 19 Oct 11:51

Menopause is the transition into a new phase of life,It is not a health problem!!

Fats

1m · Published 18 Oct 14:58

Did you know that Fats are important macro-nutrients and are essential for lubricating joints? on this episode we tell you about Fats, its benefits and risk.

Mental Fitness Tips has 64 episodes in total of non- explicit content. Total playtime is 1:21:15. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 13:40.