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Mom Life Simple Nutrition
by Laura VermanderIf you are a busy mom (who isn’t?!) who is frustrated with losing weight and you are looking to gain control over your food choices and find clarity amongst all the nutrition noise, then this is the podcast for you. Laura is a registered dietitian, weight loss coach and mom, with a passion for coaching moms to successfully lose weight by keeping it simple. Let’s ditch the diet culture and end all of that overwhelm of the weight loss industry. Each week you’ll get tips, actionable strategies and Laura as your coach to keep you motivated. Listen along with Laura as she shares how she can help you lose weight, keep it off and be your best you.
Copyright: © 2023 Mom Life Simple Nutrition
Episodes
Ep. 46: Trying to lose weight by summer?
11m · PublishedBathing suit season is fast approaching. With it is a set of people who say to love yourself as is, put on the swimsuit! And the other set is touting bootcamps for bikini season.
What's Laura's take on weight loss and summer? She's dishing it all out in this week's episode; and her answer may surprise you!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 46: Trying to lose weight by summer?
11m · PublishedBathing suit season is fast approaching. With it is a set of people who say to love yourself as is, put on the swimsuit! And the other set is touting bootcamps for bikini season.
What's Laura's take on weight loss and summer? She's dishing it all out in this week's episode; and her answer may surprise you!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 45: Happy 1 year to the podcast!
17m · PublishedHoly moly Laura couldn't believe it when she realized that this week marks 1 year since she started the podcast! She's so grateful for all of you listening along. In honour of the 1 year anniversary of the podcast she is re-releasing her very first episode. This is perfect timing since it's a great way to get to know Laura before her FREE live event on Monday May 16th.
Listen in to hear all her thoughts on nutrition and weight loss, and then grab the link below and get signed up!
Free Live Event: How To Lose Weight And Keep It Off - https://lauravermanderliveevent.ck.page/d05bf4c70a
Ep. 45: Happy 1 year to the podcast!
17m · PublishedHoly moly Laura couldn't believe it when she realized that this week marks 1 year since she started the podcast! She's so grateful for all of you listening along. In honour of the 1 year anniversary of the podcast she is re-releasing her very first episode. This is perfect timing since it's a great way to get to know Laura before her FREE live event on Monday May 16th.
Listen in to hear all her thoughts on nutrition and weight loss, and then grab the link below and get signed up!
Free Live Event: How To Lose Weight And Keep It Off - https://lauravermanderliveevent.ck.page/d05bf4c70a
Ep. 44: Sneak Peak!
16m · PublishedLaura has been busy planning & creating these last few months and she’s so excited she wants to share it all with you! Listen in for a sneak peak into all the new things Laura has been up to and how you can get in on it!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 44: Sneak Peak!
16m · PublishedLaura has been busy planning & creating these last few months and she’s so excited she wants to share it all with you! Listen in for a sneak peak into all the new things Laura has been up to and how you can get in on it!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 43: Is NOW the best time?
10m · PublishedDoes it feel like “experts” are always trying to convince you that it’s “now or never”! when it comes to trying to lose weight? Well, is this the best approach? IS now the best time for YOU?
Laura covers this and of course has some tips to help you decide what your next step should be.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 43: Is NOW the best time?
10m · PublishedDoes it feel like “experts” are always trying to convince you that it’s “now or never”! when it comes to trying to lose weight? Well, is this the best approach? IS now the best time for YOU?
Laura covers this and of course has some tips to help you decide what your next step should be.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 42: My unique perspective
11m · PublishedWhy should you listen to what Laura has to say? Well, she’s telling you more about herself, why you should listen to her and what her unique perspective is on health, nutrition and weight loss in today’s episode.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 42: My unique perspective
11m · PublishedWhy should you listen to what Laura has to say? Well, she’s telling you more about herself, why you should listen to her and what her unique perspective is on health, nutrition and weight loss in today’s episode.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Mom Life Simple Nutrition has 112 episodes in total of non- explicit content. Total playtime is 27:41:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 05:43.
