Mom Life Simple Nutrition

Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix after the kids are asleep? Well, you aren't alone.
Evening snacking is a big challenge for lots of people!

Laura is going to take you through why you might be snacking in the evenings and ways that you can take back control.  Stick around until the end of the episode because Laura's tip includes some yummy snack ideas!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix after the kids are asleep? Well, you aren't alone.
Evening snacking is a big challenge for lots of people!

Laura is going to take you through why you might be snacking in the evenings and ways that you can take back control.  Stick around until the end of the episode because Laura's tip includes some yummy snack ideas!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Things are looking a bit different around here…the podcast has a new name! Mom Life Simple Nutrition. Info, tips, advice and support are still all the same! 

Laura teaches the same three core concepts to all of her 1:1 coaching clients; listen to this episode to learn more about these concepts that are imperative to weight loss success. Plus Laura has a quick actionable tip for you at the end of the episode, don’t miss it! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Simple Nutrition Shownotes: www.lauravermander.com/podcast

Things are looking a bit different around here…the podcast has a new name! Mom Life Simple Nutrition. Info, tips, advice and support are still all the same! 

Laura teaches the same three core concepts to all of her 1:1 coaching clients; listen to this episode to learn more about these concepts that are imperative to weight loss success. Plus Laura has a quick actionable tip for you at the end of the episode, don’t miss it! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Simple Nutrition Shownotes: www.lauravermander.com/podcast

Booze & weight loss don’t go together as well as a vodka soda, but that’s not to say you can’t enjoy an alcoholic drink & still achieve your goals! 

As usual Laura has all the information and simple tips you’ll need in order to drink alcohol & be successful! Stick around until the end for her actionable tips to get you started. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Booze & weight loss don’t go together as well as a vodka soda, but that’s not to say you can’t enjoy an alcoholic drink & still achieve your goals! 

As usual Laura has all the information and simple tips you’ll need in order to drink alcohol & be successful! Stick around until the end for her actionable tips to get you started. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

What’s the best diet to follow Laura? This is a very common question that Laura gets asked ALL the time, especially in a new year! Listen to hear what the best and worst diets are for 2022 and how you can figure out the best one for you! 

Stick around until the end, because Laura’s actionable tip of the episode will get your creative nutrition juices flowing 😊 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

What’s the best diet to follow Laura? This is a very common question that Laura gets asked ALL the time, especially in a new year! Listen to hear what the best and worst diets are for 2022 and how you can figure out the best one for you! 

Stick around until the end, because Laura’s actionable tip of the episode will get your creative nutrition juices flowing 😊 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

It's a new year!  In the first episode of 2022 Laura is re-releasing her most popular episode of 2021.  It's perfect for the beginning of a new year because it's all about the foundation you need to be successful in your weight loss journey. 

Are you feeling hungry just thinking about eating less? We don’t like hunger and we especially don’t like to be hangry either.  Diets often have you starving yourself to reach your goal, and if you are scarred from trying this out, you are not alone. 

Eating less AND feeling full is possible! Laura is going to talk about how you can do it in this week’s episode.  Protein and Volumetrics is a concept she teaches to all her clients to help them achieve their weight loss (or health) goals. She’ll go through what the concept is and how you can apply it to your real life.  As usual, stick around until the end for Laura’s tip of the episode! Laura is going to have you apply what you’ve learned to one of your meals or snacks. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

It's a new year!  In the first episode of 2022 Laura is re-releasing her most popular episode of 2021.  It's perfect for the beginning of a new year because it's all about the foundation you need to be successful in your weight loss journey. 

Are you feeling hungry just thinking about eating less? We don’t like hunger and we especially don’t like to be hangry either.  Diets often have you starving yourself to reach your goal, and if you are scarred from trying this out, you are not alone. 

Eating less AND feeling full is possible! Laura is going to talk about how you can do it in this week’s episode.  Protein and Volumetrics is a concept she teaches to all her clients to help them achieve their weight loss (or health) goals. She’ll go through what the concept is and how you can apply it to your real life.  As usual, stick around until the end for Laura’s tip of the episode! Laura is going to have you apply what you’ve learned to one of your meals or snacks. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast