Motherhood Meets Medicine

Do you hear the words “special education” and immediately have a negative thought or emotion about it? Me too! Not because there is anything wrong with our wonderful special education teachers or the programs as a whole, but because I wasn’t aware of all the fantastic resources these programs provide to students. There is so much more to special education than what you remember from school. Here to share more about how special education programs can help students with a range of learning difficulties is Caitlin McLarnon. Caitlin is a nationally certified school psychologist who has spent the majority of her career at the elementary level in Connecticut but has also worked in New York City with children of all ages. In addition to running special education meetings, she has also been on the other side of the table as a parent, as her oldest had an IEP. In this episode, we discuss: What is tiered instruction? Different types of intervention plans and what they entail. What to do if you feel your child has an auditory or visual processing concern. How a planning and placement team meeting will set you and your child up for success. Resources: Sold a Story Podcast with Emily Hanford - https://features.apmreports.org/sold-a-story/ Connect with Caitlin on LinkedIn: https://www.linkedin.com/in/caitlin-mclarnon-rechi-0b54596a/ Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Mosh Energy Bars - https://www.moshlife.com/LYNZY: use code LYNZY to save 20% off plus free shipping on your first 6ct trial pack Questions: What are all the different sections of special education that a child might need resources for? What are some things we might see in our kids that might give us an inkling that we might need to take next steps? Is tiered support the same in all schools or does it vary? What is after tiered support if more action is needed? How long should a child be in tiered support? How long does a school have from the initial PPT meeting to complete the evaluation and get back with the parents? What are the differences between an intervention plan, a 504 plan and an IEP? How can I make sure that my child is being tested for the right things? What should we expect as parents as far as follow up? What can you do as a parent if you don’t think the plan set in place is enough for your child? If you have a specific concern for your child what is the earliest you can have them evaluated? Are services ever offered outside of the school day? Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time for another listen to one of your favorite episodes. Due t0 the overturning of Roe v. Wade the abortion debate has only amplified. Which is why I thought it important to reshare the legal facts about abortion and its history. To note, some of what we discussed in this episode is no longer imminent, but the overall content is still absolutely relevant. This entire episode will be focused on providing information to educate you on the legal arguments surrounding abortion. I know I learned so much from our guest, Sharon McMahon, and I hope you feel informed on how the decision to overturn Roe v Wade continues to impact women in the U.S.. Sharon is the mastermind behind the Instagram account @‌sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way. We discuss landmark cases, the implications of Roe vs. Wade being “overturned”, The Women’s Health Protection Act, and many other topics on abortion in the United States. This episode is not advocating a specific position, but rather focusing on the facts. If you have more questions about abortion in the United States, be sure to check out Sharon’s resources here. Sponsors: Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs EveryPlate - Get 1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49lynzy In this episode we discuss: The history of abortion in the United States How the current Dobbs vs. Jackson case can impact abortion laws in the US Who Samuel Alito is and what his political views are The effects of abortion bans on medical professionals Ways abortion bans can impact birth control and miscarriages Resources: Abortion in the United States Immediate Download Episode 10, Sharon McMahon on Confirmation Bias, Misinformation, and Navigating the News and Social Media Connect with Sharon: Instagram:@‌sharonsaysso Podcast: Sharon Says So Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram:@‌motherhoodmeetsmedicine Sign up for the weekly newsletter here Questions Asked In The Episode What is the history of abortion? What is the difference between Roe vs. Wade and Casey vs. Planned Parenthood? Are there any other landmark cases with regards to abortion? Can you explain Dobbs vs. Jackson? What are the possible repercussions of Dobbs vs. Jackson? When will the decision on Dobbs vs. Jackson happen? Who is Samuel Alito and does he speak for everyone? What would be the motivation of leaking the Supreme Court draft? What does it mean to codify? What does a filibuster mean? Does the 14th amendment impact laws at the state level? How can the new Louisiana bill, the HB 813, impact IVF? Can medical professionals be prosecuted for performing abortions and how is that possible with HIPAA? What are trigger laws and how many states have them in place that would limit or restrict access to abortion? Can you make it illegal for someone to travel to a state where it is legal to get an abortion? What is The Women’s Health Protection Act? Is there a possibility that miscarriage can be criminalized? Do you think it is a possibility that birth control would be criminalized? Learn more about your ad choices. Visit megaphone.fm/adchoices

Purposeful play is one of the keys to appropriate motor development and hitting those all-important milestones. But what does it mean to create a home for purposeful play? Listen as Dr. Marissa Aron shares her expertise and what to look out for if you’re concerned about your child’s development. Dr. Aron is a doctor of physical therapy specializing in infant and toddler development. She founded Mom & Me PT, her physical therapy practice in South Florida, to provide families with the support and education they deserve regarding their baby's movement milestones. Her passion is teaching parents simple ways they can guide their babies through each movement milestone, rather than waiting and hoping for them to happen on their own! In this episode, we discuss: Why Dr. Aron decided to go into pediatric physical therapy What is causing the increase in developmental delays she’s seeing in babies and toddlers The “containers” that are hindering development in babies What to do instead of using “containers” when you need to life but baby needs to move How to create spaces for purposeful throughout a child’s development Signs that your child has spent too much time in a “container” Connect with Dr. Marissa Aron: The Baby Blueprint - https://marissa-aron.mykajabi.com/thebabyblueprint Mom & Me PT - http://www.momandmept.com/ Dr. Aron on Instagram - https://instagram.com/momandmept Discount Codes from Our Sponsors: Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Earth Breeze - earthbreeze.com/lynzy for 40% off your subscription Questions: What are a few popular baby products that parents may believe are beneficial for their child's development but actually aren't? How can parents feel confident they're getting trustworthy answers/advice when there are so many sources of misinformation? Don't babies just reach milestones when they're ready? Why is it so important to intentionally guide them? What are your top 2-3 pieces of advice to parents who want to know how they can set their baby up for success with movement milestones from the beginning? What kinds of issues are you seeing most in your practice these days? Why do you think these issues are so common? Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most stress inducing parts of becoming a new mom is figuring out how to feed your baby. There’s so much rhetoric around the entire process that no matter what you choose to do it seems like you’re immediately failing at this super important job. But you’re not! Fed is best, no matter how the feeding occurs. Here to share more about embracing diverse paths in infant nutrition is Erin Moore. Erin is a pediatric nurse practitioner, certified lactation counselor, and mom of two boys who were fed with breastmilk and formula. She believes that moms should have unbiased and non-judgmental support throughout their baby's entire feeding journey - even if it takes them to unexpected places. Her mission is to reduce mom guilt and support maternal mental health. In this episode, we discuss: Erasing the stigma of having to feed your baby a certain way How to introduce combination feeding How to introduce formula How combination feeding can impact maternal mental health (positive and negative) Ways to boost your breastmilk supply Connect with Erin: Erin on Instagram - https://www.instagram.com/babyfeeding.coach Erin on Pinterest - https://www.pinterest.com/babyfeedingcoach/_created/ Baby Feeding Coach - https://www.babyfeedingcoach.com/ Resources: Combo Feeding Guide: http://www.babyfeedingcoach.com/combofeedingguide Is combining breastmilk and formula right for your family? https://www.tryinteract.com/share/quiz/63ef9a0a497bb50014b1a356 Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: What is combination feeding? How to combo feed out of necessity or out of desire How combo feeding can affect milk supply How combo feeding can impact maternal mental health (positive and negative) Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most stressful things about being a new mom is worrying about your child meeting developmental milestones. I remember being so worried when it seemed like our first may or may not have been hitting each milestone right on time. But is it really as big a deal as we think? Here to share more about supporting your child’s motor development from infancy and beyond is Meg Garhan. Meg is a pediatric physical therapist working at a large pediatric hospital in Chicago. She works in the NICU, specializing in seeing babies both inpatient and outpatient, as well as kids of all ages for developmental delays and injuries. In this episode, we discuss: What developmental milestones are and when parents should be concerned if their child is not reaching them. Why tummy time is so important even after infancy. Which toys do more harm than good for motor development. How to encourage and promote motor development throughout your child’s life. Connect with Meg: Blog posts on milestones and development: https://meggarhan.com/blog/category/Milestones To receive the "PT-approved baby registry" and subscribe to my email list:https://meggarhan.myflodesk.com/babyregistry Meg on Instagram - https://www.instagram.com/meg_garhan/ Discount Codes from Our Sponsors: CoPilot - Copilot - https://go.mycopilot.com/lynzy - for a 14-Day Free Trial with your own personal trainer and you also get 20% off if you sign-up before February 1, 2024 Questions: What is something that you wish you could tell all parents about milestones? Why is tummy time so important? What should I do if I have concerns about my child’s development, but my pediatrician is following the “wait and see approach”? Learn more about your ad choices. Visit megaphone.fm/adchoices

Human beings are meant to spend time in nature. There are countless studies documenting the benefits of spending time outdoors on the brain and the body no matter what age you are. Spending time with plants is vital to our health and wellness. Joining me today is Laura Cochrane, a PA turned lifestyle medicine educator and health and wellness coach. She’s on a mission to help you find the health and happiness you deserve using realistic and sustainable evidence-based tools. She’s sharing what it means to go forest bathing and how just a few minutes a day in nature can significantly impact your physical and emotional health. In this episode, we discuss: What forest bathing is and who it helps Why forest bathing is a practice everyone she get into The science behind the benefits of spending time in nature, and more specifically, with trees How to get started with a forest bathing practice Ways to incorporate your family in your forest bathing practice Connect with Laura: Website:www.thestillandbloom.com IG: @‌thestillandbloom Resources: Park Rx America: https://www.parkrx.org/leaders/park-rx-america Your Guide to Forest Bathing (Expanded Edition) Experience the Healing Power of Nature: https://amzn.to/47rdg72 Forest Bathing: How Trees Can Help You Find Health and Happiness: https://amzn.to/3MANSDV The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness: https://amzn.to/40E1UKD FB FREEBIE to download my audio guided forest bathing walk: http://www.thestillandbloom.com/forest Association of Nature and Forest Therapy Guides and Programs (ANFT) - www.anft.earth International Society of Nature and Forest Medicine INFOM | International Society of Nature and Forest Medicine International Society of Forest Therapy International Society of Forest Therapy – Society to advance the study, education and practice of forest therapy worldwide Park RX: for providers or patients - text reminders -PRA - Nature Prescribed Discount Codes from Our Sponsors: Apostrophe: apostrophe.com/lynzy and click “Get Started” then use code LYNZY at checkout to get your first visit for $5. Thrive Market: thrivemarket.com/lynzy for 30% off your first order plus a free $60 gift Questions: Can you start by explaining what forest bathing is and how it differs from a typical nature walk or hike? What inspired you to dive into the scientific research behind forest bathing, and what got you interested in this topic? Can you share some of the key findings from scientific studies that support the benefits of forest bathing for mental and physical well-being? How does spending time in a forest environment affect our stress levels, and what physiological changes occur in our bodies during and after forest bathing? Some people might be skeptical about the idea of forest bathing having measurable health benefits. What are the most compelling pieces of evidence that could change their minds? What role does the concept of "biophilia" play in explaining why humans feel a strong connection to natural environments like forests? Can you discuss the potential impact of forest bathing on conditions such as anxiety, depression, or even attention deficit disorders? Are there any case studies or personal anecdotes that highlight these benefits? Many listeners may not have access to forests or natural areas in their immediate surroundings. Are there alternative ways to experience the benefits of forest bathing in urban or less wooded settings? What are some common misconceptions or myths about forest bathing that you've encountered in your research, and how would you address them? Are there any specific age groups or demographics that may benefit more from forest bathing, and if so, why? Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: There are mentions of suicide and infant death in this episode. Postpartum hormones are no joke, but sometimes the behavior a woman exhibits is due to much more than hormones. Our bodies and minds react to the magnificent and overwhelming process of growing and birthing life in many different ways, not all of them good. What happens when our minds start to crumble and we aren’t aware of it? Ayana Lage is a lifestyle blogger and freelance writer. She writes about motherhood, mental health, social justice, and everyday life. She was aware of her own struggles with mental health and had an entire support system around her during and after the birth of her daughter. Thank goodness, because just days after birth she found herself deep in the pit of psychosis. Listen as Ayana shares with us her experience with postpartum psychosis. She shares the signs and symptoms she experienced, what hospitalization was like, and how that experience has changed her life. In this episode, we discuss: What postpartum psychosis is and signs to watch out for Some of the most challenging moments she faced during this time How she and her family coped with her diagnosis Why awareness is so important Resources available to women and families who are experiencing postpartum psychosis Resources: Asked by Ayana Podcast - https://podcasts.apple.com/us/podcast/asked-by-ayana/id1559669014 Ayana on Instagram - https://www.instagram.com/ayanagabriellelage/?hl=en Episode 9: Postpartum Anxiety, Postpartum Depression, and Intrusive Thoughts with Dr. Catherine Schmidt - https://lynzyandco.com/episode-9-postpartum-anxiety-postpartum-depression-and-intrusive-thoughts-with-dr-catherine-schmidt/ Discount Codes from Our Sponsors: Earth Breeze: Upgrade your laundry day. Try risk free and save 40% - earthbreeze.com/lynzy Every Plate: Get started for $1.49 per meal + $1 steaks for life by going to everyplate.com/podcast and entering code: 49Lynzy Questions: Could you please share your personal journey and experience with postpartum psychosis to help our listeners better understand what you went through? Can you describe some of the early signs or symptoms of postpartum psychosis that you noticed, and when did you realize that something was seriously wrong? Postpartum psychosis is a rare but severe condition. What were some of the most challenging moments for you during this time? How did you and your family initially cope with postpartum psychosis, and what support systems did you have in place to help you through it? It's often said that awareness is key to early diagnosis and treatment. Can you tell us about your advocacy work in raising awareness about postpartum psychosis and its importance? Can you share some of the common misconceptions or stigmas associated with postpartum psychosis that you've encountered in your advocacy efforts? What resources or organizations have been particularly helpful in your journey toward recovery and advocating for women experiencing postpartum psychosis? For mothers or families who suspect postpartum psychosis, what steps would you recommend they take to seek help and support as soon as possible? In what ways can healthcare providers and medical professionals improve their recognition and response to postpartum psychosis, based on your personal experience? Ayana, your story is incredibly powerful. Could you share some advice for mothers and families who may be going through a similar experience or for those who want to support someone in this situation? How has your experience with postpartum psychosis affected your approach to motherhood, self-care, and mental health in general? What future initiatives or projects do you have in mind to continue advocating for women dealing with postpartum psychosis and mental health issues during motherhood? Where can my listeners connect with you or learn more about your advocacy efforts and your journey with postpartum psychosis? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are as many ways to parent as there are parents in the world, but is there a “right” way to parent. Of course that answer is no, but there are definitely ways to parent that help meet your children where they are. Both developmentally and emotionally. No matter what, parenting is hard, but sometimes it’s easier to navigate those challenges with responsive parenting. Liz Luize is an educator, daycare owner, and M.Ed in Learning, Cognition, and Development. After becoming a mom, she found her mission to empower parents with research-driven insights to boost their children’s cognitive and emotional growth. Through her Instagram page, she offers a blend of scientifically-backed parenting tips and real talk, dedicated to nurturing the holistic development of tiny humans. Listen as Liz shares more about what responsive parenting is, what it isn’t, how she’s applied it both at home and in the classroom, and how it compares to some of the other parenting styles you hear about. Again, there is no one right way to parent and we’re all going to make mistakes. So no matter what style of parenting you choose to employ, give yourself, and your children, grace. In this episode, we discuss: What responsive parenting is How parents can strike a balance between setting boundaries and being responsive to their child’s needs in discipline The differences between gentle parenting, permissive parenting, and responsive parenting Tips on how to foster open and empathetic communication with children Resources: “How to Talk So Kids Will Listen & Listen So Kids Will Talk” by Adele Faber and Elaine Mazlish - https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/1451663889 “Good Inside” Dr. Becky Kennedy - https://www.amazon.com/Good-Inside/dp/0008505543/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699973848&sr=1-1 “The Whole Brain Child” by Daniel J. Siegel and Tina Payne Bryson - https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/B0B94JC2TN/ref=sr_1_1?crid=3DTNXAZFNDPQ5&keywords=the+whole+brain+child+by+daniel+siegel&qid=1699973880&s=books&sprefix=the+whole+brain+child+by+%2Cstripbooks%2C92&sr=1-1 “No-Drama Discipline” by Daniel J. Siegel and Tina Payne Bryson - https://www.amazon.com/No-Drama-Discipline-audiobook/dp/B00NQAW77K/ref=sr_1_1?crid=EEG23AHU69G4&keywords=no+drama+discipline&qid=1699973906&s=audible&sprefix=no+drama+discipline%2Caudible%2C78&sr=1-1 Join Liz’s Newsletter - https://parentingcharlie.myflodesk.com/jointhenewsletter Liz’s Instagram - https://www.instagram.com/parentingcharlie/ Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Thrive Market: 30% off your first order plus a $60 Free Gift - https://thrivemarket.com/lynzy Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: Can you tell us a bit about your journey in parenting and how you got into exploring different parenting styles? What does "responsive discipline" mean to you, and how does it differ from more traditional disciplinary approaches? Can you share some examples of how you've applied responsive discipline in your own parenting journey with Charlie? How can parents strike a balance between setting boundaries and being responsive to their child's needs in discipline? Many parents may confuse gentle parenting with permissive parenting. Could you clarify the key differences between the two? What are the potential advantages of practicing gentle parenting, and what are some common misconceptions about it? How do you handle situations where it might be challenging to be gentle while still maintaining necessary boundaries? Effective communication is often a cornerstone of gentle parenting. Can you share some tips on fostering open and empathetic communication with children? Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is filled with roles that are neither made for men nor women. The household for instance, is a place that needs human labor. But how do we break the stereotypes that we’ve grown up with and knock down the walls of gender equity in the home and at work? Joining me to talk about this important topic as well as her new book is Dr. Shelly Vaziri Flais. Shelly is a board-certified practicing pediatrician, the mother of 3 sons and 1 daughter, and Assistant Professor of Clinical Pediatrics at Northwestern University Feinberg School of Medicine and Ann & Robert H. Lurie Children’s Hospital of Chicago. She is the author of Raising Twins, Editor in Chief of Caring for Your School-Age Child, and co-editor of The Big Book of Symptoms. She is an American Academy of Pediatrics spokesperson and frequent media contributor Listen as she shares her thoughts on everything from modeling equitable behavior at home, why she was happy to be the “hangout house” for her kids and their friends, and why the change we want to see in the world starts in our homes. If you are raising children, whether they are boys or girls, you’ll want to listen in. Also, don’t forget to grab a copy of her new book, Nurturing Boys to Be Better Men. In this episode, we discuss: What inspired Shelly to write her latest book Her thoughts on ways that bigger families lean into more well-rounded kids and adults Ways to include your kids in the tasks of the household What it means to model equitable behavior at home Why it’s important to also model equitable roles in the workplace Resources: About Shelly - https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=27113 Nurturing Boys to Be Better Men by Shelly Vziri Flais, MD, FAAP - https://www.aap.org/Nurturing-Boys-to-Be-Better-Men-Paperback Discount Codes from Our Sponsors: Copilot - https://go.mycopilot.com/lynzy - for a 14-Day Free Trial with your own personal trainer Questions: What inspired you to write your latest book? How can we model equitable behavior at home? Why is it important to include children in household chores from an early age? What can we do to inspire equitable play for our children? What are some ways to open up conversations with our kids about their world and life as they get older? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your child is getting enough sleep. Most likely. Honestly, even as a mom of four, I still struggle with this whole sleep thing. How much should they be getting? When do you know that their sleep is impacting their health? Do children need significantly more sleep than adults? Here to unlock the secrets of sleep is Dr. Laura Gainche, Ph.D. Laura is a Neuroscientist and a sleep scientist with a background in holistic family sleep. On her Science For All Women platform, she helps mothers turn sleepless nights into blissful slumber with the power of science and connection. She wants families to find their unique way to parent at night. Listen as we chat about the importance of sleep for adults and children, the key differences between the sleep needs of adults and children, how much sleep we really need, and so much more. In this episode, we discuss: What inspired Laura to become a sleep scientist and how she got started The importance of sleep for both adults and children in terms of overall health What the key differences are between the sleep needs of adults and children How sleep cycles differ between children and adults The difference between “sleep training” and “holistic sleep” Resources: Science For All Women - http://www.sciwom.org/ Science For All Women on Instagram - https://www.instagram.com/scienceforallwomen/ Your Science Team on Instagram - https://www.instagram.com/yourscienceteam/ Free Sleep Science Masterclass for Professionals - https://mailchi.mp/5a669b264532/yourscienceteam Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Thrive Market: 30% off your first order plus a $60 Free Gift - https://thrivemarket.com/lynzy Questions: What inspired you to become a sleep scientist, and how did you get started? Could you explain the importance of sleep for both adults and children in terms of overall health and well-being? What are the key differences between the sleep needs of adults and children? How many hours of sleep should the average adult strive for and how does this change as we age? How about children? Is the 12-hour night realistic for all babies and young children? Can you explain the concept of sleep cycles and how they differ in adults + children? What role, if any, does genetics play in sleep patterns? How important is timing of sleep (i.e. circadian rhythms) for both adults and children, and how can people align their sleep schedules with their natural rhythms? Can you share some strategies for managing sleep-related anxiety or insomnia in adults? What are some tips for establishing healthy sleep habits from a young age? How can parents use sleep schedules, and should they? What is the difference between "sleep training" and "holistic sleep"? How can parents survive the first months and years of sleep struggles? Learn more about your ad choices. Visit megaphone.fm/adchoices