Motherhood Meets Medicine

Ever wondered what attachment parenting is and how it impacts your child? Believe it or not, you are already your child’s primary attachment and have been teaching them about healthy, or unhealthy, attachment since they were born. Because your child requires attachments to learn, grow, and thrive. Here to chat about parenting through attachment is Michelle Charriere. Michelle has her Bachelor's degree in Psychology and a Masters in Infant Family Practice and she is a trained Circle of Security Parenting Facilitator. She specializes in Birth-5 mental health which includes an emphasis on the attachment relationship. She is also the founder of Babies and Braines. Listen as we discuss what child attachment is and why it is so crucial for a child’s development and growth. We also go into how attachments can change and why a good foundation of attachment and boundaries will help foster independence as your child grows. In this episode, we discuss: What attachment is When children form an attachment relationship How many attachments a child can have Whether or not attachments change Assessing your child’s attachment style Resources: Episode 118: Attachment Theory & What Parents Can Do to Support Healthy Attachment with Dr. Alex Shrake - https://lynzyandco.com/episode-118-attachment-theory-what-parents-can-do-to-support-healthy-attachment-with-dr-alex-shrake/ Babies and Brains - www.babiesandbrains.com Parenting Through Attachment Course - http://babiesandbrains.com/ptacourse Preparing for a New Sibling Guide - http://www.babiesandbrains.com/sibling-guide Discount Codes from Our Sponsors: Green Chef - greenchef.com/60lynzy and use code 60Lynzy to get 60% off your order and free shipping Earth Breeze - earthbreeze.com/lynzy to get 40% off your subscription Questions: What is attachment? When do children form an attachment relationship? How many attachments can a child have? Do attachments ever change? Are there things that can happen during the attachment windows that impact the attachment itself? What signs should parents look out for if they’re concerned about their child’s attachments? Can parents assess their children’s attachment style? Learn more about your ad choices. Visit megaphone.fm/adchoices

What is human trafficking? You might be surprised to learn that there is so much more to it than what you see portrayed in the movies and media. Also, it isn’t only happening in the seedy underbelly of society. It’s happening in our communities much more often than you might think. Alexandra Stevenson joins me to share her own experience as a human trafficking victim and why she is now working to educate people everywhere about the realities of human trafficking and sexual assault. She also co-founded Uprising in Wyoming, The Laughing Survivor, and is in the process of writing her first book. Alexandra and I spoke about some pretty heavy subjects for this episode. Everything from her personal story of being groomed and sexually assaulted to then finding herself in the middle of being trafficked. Her story is incredibly powerful and I’m so happy she joined me to share it. We also talk about how we can talk to our children about consent, what consent really looks like, what trafficking is, and so much more. No matter what age or stage your children are in, Alexandra truly provides some invaluable insights and how to keep them as safe as you possibly can. In this episode, we discuss: When sexual empowerment is really sexual exploitation What human trafficking really is and who are real players Why consent is so important and ways to move from a “no means no” culture to “yes means yes” Practical tips and advice for introducing cell phones to your children and how keep them safe Resources: Uprising The Laughing Survivor Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1 Nutrition Supplement: www.drinkag1.com/lynzy to get your free 1 year supply of Vitamin D3+K2 and 5 free travel packs Questions: When Sexual Empowerment is Really Sexual Exploitation Rebranded: Explaining the truth behind the nuances of consent What is Trafficking and Why Do I Need to Care About It?: What domestic human trafficking looks like and how it happened to Alexandra Help, My Kid Wants Their First Cell Phone!: How do we introduce technology safely? How do we keep kids safe online? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been around for any amount of time, you’ll know that I’ve had a love-hate relationship with social media for a long time. For all intents and purposes, social media has brought me to where I am today, but at what cost? There are hidden costs when you’re using social media and slowly but surely they’re all coming to light. Here to share more about the hidden costs of social media is Jenny Wise Black. Jenny is a licensed marriage and family therapist, the author of Our Digital Soul and the host of Lose The Phone podcast. She specializes in the impacts media has on our mental health and has been featured as a Tedx Speaker on this very topic. In today’s episode, we will be chatting about trauma in media and how that applies to both the creators of media and consumers of media. Jenny ditched her smartphone a while back and we talked about why and how that has impacted the raising of her children and her life overall. In this episode, we discuss: Why social media is so pervasive What media trauma is and who it impacts Ways to start removing social media from your life How social media and smartphones have impacted our most important relationships Why it's not too late for you to change your relationship with social media and your phone Resources: Lose the Phone: http://Losethephone.com The Slow Drip of Media Trauma - https://www.youtube.com/watch?v=2mflf3bsrDI Our Digital Soul - https://www.amazon.com/Our-Digital-Soul-Collective-Recovery/dp/B0BK4WYLGB/ref=sr_1_1?crid=3H2BLYY6VNPG1&keywords=our+digital+soul&qid=1691602921&sprefix=our+digital+soul%2Caps%2C332&sr=8-1 Podcast: Lose the Phone - https://www.youtube.com/watch?v=suUNH9sqHzs Promo Code for Gabb Phone: http://gabb.com/promo/JENNYBLACK Discount Codes from Our Sponsors: CoPilot: go.mycopilot.com/lynzy - 14-Day Free Trial with your own personal trainer Questions: Why is social media so pervasive? What is media trauma and who does it impact? How can we remove social media from our lives? How are social media and smartphones impacting our relationships with our kids? Is it too late to make changes? Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of the “hidden work” of women? Perhaps you’ve felt that hidden work? So many of us equate hidden work with the labors of running a household, but that’s not where it stops. The true hidden work is steeped in the emotional labor women take on as they manage a household and all that that entails. Join me as I chat with Regina Lark, Ph.D. about the true cost of emotional labor and what we can do to create more equitable households. Regina Lark is an entrepreneur, business owner, author, speaker, and all-around cool woman. She completed a Ph.D. in U.S. Women's History, and lives in Long Beach, CA. In today’s episode, we will be talking about women’s work and emotional labor. We will chat about how women’s work has been undervalued and marginalized throughout history and what the consequences have been. In this episode, we discuss: What emotional labor and women’s work is Why women’s work never done How to identify your own brand of emotional labor and ways to shift household responsibilities The steps you can take to create a more equitable household Resources: Mom’s First Website - https://momsfirst.us/ Regina’s TEDxFolsom Talk: Emotional Labor and the Myth of “Women’s Work” - https://www.youtube.com/watch?v=bJLawgDbn_E 50 Years of Ms. - https://amzn.to/3ZvXjJS Fair Play: A Game Changing Solution for When You Have Too Much To Do - https://amzn.to/3EUDSAW The Managed Heart by Arlie Hochschild - https://www.amazon.com/Managed-Heart-Commercialization-Human-Feeling/dp/0520272943 Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Questions: What is "emotional labor?" What is "woman's work,” and why the heck is it never done? How do women identify their own brand of emotional labor and how to make the shift in the household from doing ALL the labor to creating a more equitable relationship with the other adult in the household? What are some steps to create a more equitable household? Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we want our children to be able to recognize, understand, and regulate their emotions. But in order to help our children develop their emotional intelligence, we must also continuously develop ours. I am joined today by Dr. Maiysha Clairborne who is sharing all about emotional intelligence and how we can support our children develop emotional fluency. Dr. Maiysha Clairborne is a Physician, Thought Leader, Consultant, & Neurolinguistic Programming Trainer. A TEDX Speaker and the founder of Mind Re-Mapping Co., she helps individuals become trauma-responsive by teaching the tools of trauma informed listening, conscious communication and emotional intelligence. Focused on equity and inclusiveness in healthcare, education, and corporations, she teaches her audiences that by mastering their emotional fluency & thought habits, they can mitigate harm by being responsible for the impact of their words & behaviors. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. A 2022 TEDx Asheville Speaker, she is also the co-author of Conscious Anti-Racism. In today's episode, we talk about the five elements of emotional fluency, how to help develop this within ourselves and within our children, and the importance of modeling for our children. In this episode, we discuss: What emotional intelligence is and why it is important for children to develop it The 5 elements of emotional fluency Practical strategies for helping kids identify their emotions What parents can do at home to help children cope with their emotions How screen time can affect emotional fluency development The importance of parents modeling emotional fluency and play for their children Resources: Trauma Informed Communication Course Learn More about Trauma Informed Coach Training Listen to the "Black Mind Garden Podcast" Discount Codes From Our Sponsors: Earth Breeze: Save 40% at www.earthbreeze.com/lynzy Thrive Market: Get 30% off your first order + a free $60 gift at www.thrivemarket.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discussing sex and sexual health is oftentimes seen as taboo and having discussions about these topics can be difficult. Many women may not have someone to talk to about their sexual health, low libido, or changes they’ve experienced postpartum. Dr. Sadaf Lodhi is joining me today to talk about the importance of sex education and understanding your sexual health. Dr. Sadaf Lodhi is a board certified OBGYN in practice for over 23 years. She is also an intimacy coach and practices telehealth. Dr. Lodhi helps women overcome physical and mental barriers so that they can find pleasure in their relationships. In today's episode, we talk about sex positivity and negativity, how to navigate low libido, how to create more intimacy within your relationship, and the importance of reaching out for help when you need it. In this episode, we discuss: Why Dr. Sadaf became a an intimacy coach Why sex positivity is so important and what leads to sex negativity Common reasons people reach out to work with Dr. Sadaf How 30 days of intimacy can be beneficial in relationships Common struggles for postpartum women Resources: Www.drsadaf.com Email: [email protected] Dr. Sadaf on Instagram @‌drsadafobgyn Dr. Sadaf on Tiktok @‌drsadafobgyn YouTube - @‌drsadafintimacycoach Podcast- Muslim Sex Podcast Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1: Get a free 1 year supply of vitamin D and 5 free travel packs at www.drinkag1.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to navigate the world of technology as a parent? Many parents find it a challenge to balance wanting their child to have access to educational resources and worrying about the potential negative effects of screen time. Today, Dr. Katie Davis is joining me to discuss how we can help our children use digital media in a meaningful and positive way. Dr. Katie Davis is an Associate Professor at the University of Washington (UW) and Director of the UW Digital Youth Lab. For nearly twenty years, she has been researching the impact of digital technologies on young people’s learning, development, and well-being. In her latest book, Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up, Dr. Davis brings clarity to what we know about technology’s role in child development and provides guidance on how to help children of all ages make the most of their digital experiences. Join us as we discuss how we as parents can help their children and teens navigate the digital media world, how she makes decisions about what apps her child uses, digital media legislature, and the good enough digital parent. In this episode, we discuss: What research Dr. Katie Davis does and what she hopes to accomplish with her research What it means to play with loose parts versus digital play How she selects what digital media and apps her child uses The difference between digital media as a whole and social media What she would include in technology designed for children and teens if she was a technology designer The Locus app and how it works Legislation surrounding digital media specifically as it pertains to children and teens What the good enough digital parent is Resources: Dr. Katie Davis’ Website Katie’s Book: Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up How my research group is trying to make social media better for teens - The Locus App Should screen-free be the goal for families? 5 key ideas from the APA’s new social media health advisory Will the U.S. pass legislation to protect children online? What’s better for kids’ play, digital or analog loose parts? Khan Academy Kids Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Although infertility and secondary infertility are quite common, it can be a very difficult subject for many women. Trying to conceive can be very stressful and emotional for those struggling on the journey. Dr. Carolina M. Sueldo is joining me to discuss infertility, secondary infertility, and ways to optimize fertility. Dr. Carolina M. Sueldo is a Double Board Certified Fertility Specialist currently practicing in her hometown of Fresno, California. She completed her residency training at UCSF-Fresno, and her fellowship in Reproductive Endocrinology and Infertility (REI) at the University of Connecticut. Dr. Sueldo has been a speaker at National meetings, as well as international speaking invitations throughout Latin America (such as Argentina, Columbia, and Mexico). She is the Go-To Local Media Women's Health Expert in the Central Valley, and she has held several positions within the Women’s Health Community (such as Vice Chair and Chair for her District Section). Dr. Sueldo is passionate about empowering women through education about their fertility. In today's episode, we discuss the statistics on infertility and secondary infertility, the impact of age on fertility, common myths around fertility, the relationship between stress and anxiety and fertility, and how to optimize fertility. In this episode, we discuss: The statistics behind infertility and secondary infertility How age impacts fertility and when you should seek help based on age and other factors Common myths surrounding fertility The most common problems with infertility The impact stress and anxiety have on trying to conceive What to do to optimize fertility naturally How to track ovulation and time intercourse to increase chances of conception The different types of fertility treatment Resources: Dr. Sueldo’s website Instagram: drcarolinasueldo Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Green Chef: Get 60% off + free shipping with code 60LYNZY at grenchef.com/60lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we often worry if our kids are getting their nutritional needs met, what supplements we should be giving them, and what to do about picky eating. We try to find the best multivitamins and sneak veggies into foods in hopes that we are helping our children be as healthy as possible. Wendy Hunter, MD is joining me to share some insight on some common questions and concerns parents have when it comes to nutrition and supplements for their children. Wendy Hunter, MD was educated at Cornell University, UNC Chapel Hill School of Medicine and attended UC San Diego for pediatrics residency. She spent 10 years experiencing the fun and drama in the pediatric emergency department at Rady Children's Hospital in San Diego. Now as a primary care pediatrician she helps parents understand why their kids do the weird things they do and how to raise kids as cool as her own. In today's episode, we discuss if children really need to be taking a multivitamin and how to ensure they are getting the nutrition they need. We are also discussing the research on elderberry and other supplements, melatonin dosing for children, how to teach kids about eating a wide array of foods, and so much more. In this episode, we discuss: If children really need to be taking a daily multivitamin What the research says about the elderberry as a way to help prevent you from getting sick When to take vitamin C and how it can help What to look for when selecting a melatonin supplement What to do when your child only eats certain foods If you should sneak vegetables into foods if your child will not eat veggies The importance of being aware of how we talk about foods around our children What signs to look out for that may indicate your child has an eating disorder The effects and impact of social media on children Recommendations for how to help with constipation at different ages How to help children who are still bedwetting at night Resources: The Pediatrician Next Door Podcast Drwendyhunter.com Instagram: @the_pediatrician_next_door Discount Codes From Our Sponsors: Earth Breeze: Save 40% at www.earthbreeze.com/lynzy Thrive Market: Get 30% off your first order + a free $60 gift: www.thrivemarket.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speech and language development can raise many questions for parents trying to figure out if their child is reaching milestones or if they may need extra support with their speech. This can cause parents a lot of worry and stress as they try to determine what is considered typical at different ages. Speech-Language pathologist Melissa Minney is joining me today to discuss common speech concerns parents have. Melissa Minney is a speech-language pathologist, mommy of 3, and the founder of Raising Little Talkers. She teaches parents of babies and toddlers how to get their child to talk during their everyday interactions at home. She is obsessed with educating parents--not only to catch their child up, but to prevent delays before they start. Melissa and I talk about foundational language skills that you can look out for if your toddler isn't using words yet, how parents can make a difference at home, and stuttering during childhood. We also discuss some of the most common speech issues Melissa sees in early childhood, what sounds develop later, and much more. In this episode, we discuss: The basic foundational language skills to look for when a toddler isn't using any words yet What age babies should begin babbling The most common speech development and articulation issues in early childhood What the most difficult sounds are for young children to make The average age for children to be talking in string sentences and asking questions What to be looking out for in your kids that might be a sign to seek a speech and language evaluation and what steps to take from there How parents can work on speech development at home What is typical and nontypical when it comes to stuttering in young children Resources: Free Milestone Checklist  Free How to Get Your Baby or Toddler Talking More workshop Self-paced Raising Little Talkers online course  Melissa’s Instagram Horsie Song Instagram Video Does Your Toddler Need Speech Therapy? 5 Signs to Look Out for with Joanne W. Cazeau Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Thrive Market: Get 30% off your first order + a free $60 gift: www.thrivemarket.com/lynzy  Earth Breeze: Save 40% at www.earthbreeze.com/lynzy  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices