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Health & Fitness

anchor.fm

22:58

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Night and day fitness

by Joseph Dillon-Redmile

Topics about mental health, wellbeing, sport, sport events and you guessed it! Fitness!

Episodes

How food links to your mental health; food for thought 🤔 episode 3

22m · Published 28 Oct 21:20

Ever wondered the science of how food impacts your mood, energy, mental health and overall happiness? Listen in to find out more.

Intro to the podcast, sport related news and mental health

13m · Published 08 Sep 22:56

Here I talk about Night and day fitness, Roy Jones jr vs Mike Tyson charity boxing fight, Phil foden and Mason Greenwood and mental health

Episode 1: with Jack Fleckney- former Royal Marine, Founder of Shire fit and world record holder!

55m · Published 26 Jun 18:58

Join us for a conversation with Jack about his journey from a pro rugby player, to a Royal marine then to the owner of Shire fit!

Night and day fitness (Trailer)

17s · Published 24 Jun 18:27

Night and day fitness has 4 episodes in total of non- explicit content. Total playtime is 1:31:52. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 09:13.