Not A Fitness Pro

TARA GARRISON  is my guest on this episode!  She is a Health and Mindset Coach, Podcaster, and Author of a new book called SHORT TERM KETO.  We discuss what KETO is and why people are either totally against it or for it.  Her approach to KETO however is unique and she goes in depth on how it can be beneficial for some but not necessary for others.  She goes over her own personal journey with fitness and how she discovered KETO and how it has be extremely beneficial to her physical and mental states.  
"KETO IS A TOOL AND NOT A DESTINATION"

IG: @COACHTARAGARRISON
IG: @HIGHER.COACHING
TT: @C0ACHTARAGARRISON
IG: @NOTAFITNESSPRO
TT: @NOTAFITNESSPRO
EMAIL: [email protected]

TARA GARRISON  is my guest on this episode!  She is a Health and Mindset Coach, Podcaster, and Author of a new book called SHORT TERM KETO.  We discuss what KETO is and why people are either totally against it or for it.  Her approach to KETO however is unique and she goes in depth on how it can be beneficial for some but not necessary for others.  She goes over her own personal journey with fitness and how she discovered KETO and how it has be extremely beneficial to her physical and mental states.  
"KETO IS A TOOL AND NOT A DESTINATION"

IG: @COACHTARAGARRISON
IG: @HIGHER.COACHING
TT: @C0ACHTARAGARRISON
IG: @NOTAFITNESSPRO
TT: @NOTAFITNESSPRO
EMAIL: [email protected]

NIKKI MONTESANTI is my guest on this episode.  She is a Health and Fitness Coach and a WBFF Diva Pro Fitness Model.  We had a fun time talking about her nutrition and diet plan, her mistakes she has made with food in the past and how she now approaches food with not only herself but with her clients as well.  She goes into detail on how she starts out with new clients by getting to know their habits first and setting realistic goals.  She recently had knee surgery but is still looking to compete in the near future.

IG: NIKKII_FITNESS
TT: NIKKII_FITNESS
IG: NOTAFITNESSPRO
TT: NOTAFITNESSPRO
EMAIL: [email protected]

NIKKI MONTESANTI is my guest on this episode.  She is a Health and Fitness Coach and a WBFF Diva Pro Fitness Model.  We had a fun time talking about her nutrition and diet plan, her mistakes she has made with food in the past and how she now approaches food with not only herself but with her clients as well.  She goes into detail on how she starts out with new clients by getting to know their habits first and setting realistic goals.  She recently had knee surgery but is still looking to compete in the near future.

IG: NIKKII_FITNESS
TT: NIKKII_FITNESS
IG: NOTAFITNESSPRO
TT: NOTAFITNESSPRO
EMAIL: [email protected]

Kevin Caporiccio is my guest on this episode.  He is an amateur bodybuilder who is working towards getting his pro card.  Kevin tells us what it's like to be a bodybuilder, doing shows, and the level of intensity for his workouts and nutrition plan.  We also discuss the importance of the mind muscle connection when it comes to training.  He also revealed that during the offseason he consumes 6,000 Calories a day for a bulk!

IG: @Kevin_caporiccio
IG: @notafitnesspro
TT: @notafitnesspro
EMAIL: [email protected]

Kevin Caporiccio is my guest on this episode.  He is an amateur bodybuilder who is working towards getting his pro card.  Kevin tells us what it's like to be a bodybuilder, doing shows, and the level of intensity for his workouts and nutrition plan.  We also discuss the importance of the mind muscle connection when it comes to training.  He also revealed that during the offseason he consumes 6,000 Calories a day for a bulk!

IG: @Kevin_caporiccio
IG: @notafitnesspro
TT: @notafitnesspro
EMAIL: [email protected]

BRODY AND SYDNEY are my guests on this episode.  They are a couple who recently started to document their fitness journey. These two have great energy and chemistry and are proving that couples who workout together get stronger together.   We talk about how they got started and what they have learned over the course of their journey.  Sydney also reveals how she prefers training upper body over legs, (which I agree with)! 

IG: Brosydfit
TT: Brosydfit
YT: Brosydfit
IG: notafitnesspro
TT: notafitnesspro
EMAIL: [email protected]

BRODY AND SYDNEY are my guests on this episode.  They are a couple who recently started to document their fitness journey. These two have great energy and chemistry and are proving that couples who workout together get stronger together.   We talk about how they got started and what they have learned over the course of their journey.  Sydney also reveals how she prefers training upper body over legs, (which I agree with)! 

IG: Brosydfit
TT: Brosydfit
YT: Brosydfit
IG: notafitnesspro
TT: notafitnesspro
EMAIL: [email protected]

ALICE COCKS is my guest on this episode!  She is a virtual assistant who specializes with clients in the Fitness and Health&Wellness space.  We discuss what people can do to maximize their time and how she can help you become more efficient with time.  She also puts emphasis on how important work/life balance is.  She gives tips on how we can grow our brand and our page on social media platforms.

ALICE COCKS is my guest on this episode!  She is a virtual assistant who specializes with clients in the Fitness and Health&Wellness space.  We discuss what people can do to maximize their time and how she can help you become more efficient with time.  She also puts emphasis on how important work/life balance is.  She gives tips on how we can grow our brand and our page on social media platforms.