Not A Fitness Pro

Odette Yang is my guest for this episode.  She talks about her journey as a powerlifter and what she's learned so far.  She is a rising senior at UPENN.   We discuss the current diet culture and feeling comfortable with the way you feel and look as opposed to what the number reads on the scale.  And she tells us what her favorite "cheat" meal is!  Great time talking to her about her life and fitness!

IG: odetteblogs
TikTok: odetteyang
IG: notafitnesspro
Email: [email protected]

Odette Yang is my guest for this episode.  She talks about her journey as a powerlifter and what she's learned so far.  She is a rising senior at UPENN.   We discuss the current diet culture and feeling comfortable with the way you feel and look as opposed to what the number reads on the scale.  And she tells us what her favorite "cheat" meal is!  Great time talking to her about her life and fitness!

IG: odetteblogs
TikTok: odetteyang
IG: notafitnesspro
Email: [email protected]

In this episode I had the pleasure of chatting with recent cancer survivor, army vet, and father & husband Mr. Ben Lawson!  We discuss his incredible journey battling leukemia and how he has come back to lifting heavy weights again and still pursuing his dream of becoming an IFBB Pro.  His discipline and never give up mentality is very inspiring.

IG: lawlessfitness
TikTok: lawlessfitness
IG: notafitnesspro
Email: [email protected]

In this episode I had the pleasure of chatting with recent cancer survivor, army vet, and father & husband Mr. Ben Lawson!  We discuss his incredible journey battling leukemia and how he has come back to lifting heavy weights again and still pursuing his dream of becoming an IFBB Pro.  His discipline and never give up mentality is very inspiring.

IG: lawlessfitness
TikTok: lawlessfitness
IG: notafitnesspro
Email: [email protected]

In this episode I have Richmond's Hometown Jump Rope Hero, Floyd Johnson!  I discovered Floyd through IG and was blown away at his tricks and jump roping ability and how big the jumprope community is growing.  We discuss how jump roping as helped in his life and how he wants to share his love for jump roping with others.  PS. Not all jumpropes are built the same!

IG & TIKTOK: freshlikefloyd
IG: notafitnesspro
EMAIL: [email protected]

In this episode I have Richmond's Hometown Jump Rope Hero, Floyd Johnson!  I discovered Floyd through IG and was blown away at his tricks and jump roping ability and how big the jumprope community is growing.  We discuss how jump roping as helped in his life and how he wants to share his love for jump roping with others.  PS. Not all jumpropes are built the same!

IG & TIKTOK: freshlikefloyd
IG: notafitnesspro
EMAIL: [email protected]

In this episode I chat with Philly Fit Magazine Founder, Owner, Publisher Ms. Jami Appenzeller!  We discuss her magazine and the process she went through to publish her first issue in 2004.  Since then she has created an APP and organized fitness retreats while helping people along the way.  Her mission is to make fitness a safe place for everyone and encourage them to just get up and move around cause we all have to start from somewhere.  She also gives great advice for those who are looking into starting their own business like she did.  

IG: phillyfit_magazine
WEBSITE: PhillyFit.com
IG: notafitnesspro
EMAIL: [email protected]

In this episode I chat with Philly Fit Magazine Founder, Owner, Publisher Ms. Jami Appenzeller!  We discuss her magazine and the process she went through to publish her first issue in 2004.  Since then she has created an APP and organized fitness retreats while helping people along the way.  Her mission is to make fitness a safe place for everyone and encourage them to just get up and move around cause we all have to start from somewhere.  She also gives great advice for those who are looking into starting their own business like she did.  

IG: phillyfit_magazine
WEBSITE: PhillyFit.com
IG: notafitnesspro
EMAIL: [email protected]

In this episode Ben Harris is my guest.  He is a powerlifter and powerlifting and Olympic lifting coach.  We go over the similarities and differences between powerlifting training and bodybuilding training.  We also discuss diets and training methods when it comes to powerlifting.  Just lift heavy!!!

IG: @b3nswolo
IG: @teamswolo
IG: @notafitnesspro
EMAIL: [email protected]

In this episode Ben Harris is my guest.  He is a powerlifter and powerlifting and Olympic lifting coach.  We go over the similarities and differences between powerlifting training and bodybuilding training.  We also discuss diets and training methods when it comes to powerlifting.  Just lift heavy!!!

IG: @b3nswolo
IG: @teamswolo
IG: @notafitnesspro
EMAIL: [email protected]