Not A Fitness Pro

ERIN LARAIA is my guest on the this episode.  She is a recovering addict and alcoholic turned fitness junkie and aspiring marathon runner.  She talks about her struggles with addiction and what she went through with not only herself but with loved ones during those dark times.  We talk about the road to recovery and how she found fitness and running as a way to get that natural high.  Her story is amazing!  Her basic message was taking things day by day when you are in recovery!

IG: ERINLARAIA
FB: ERINLARAIA
IG: NOTAFITNESSPRO
EMAIL: [email protected]

ERIN LARAIA is my guest on the this episode.  She is a recovering addict and alcoholic turned fitness junkie and aspiring marathon runner.  She talks about her struggles with addiction and what she went through with not only herself but with loved ones during those dark times.  We talk about the road to recovery and how she found fitness and running as a way to get that natural high.  Her story is amazing!  Her basic message was taking things day by day when you are in recovery!

IG: ERINLARAIA
FB: ERINLARAIA
IG: NOTAFITNESSPRO
EMAIL: [email protected]

In this episode I talk about supplements.  From Protein powders and creatine to fish oil and fat burner pills.  Getting your macros and micros from whole foods should be the first priority.  Protein powders and creatine should not be used as meal replacements, but in addition to your everyday meals.  And stay away from fat burners in any form.  They are not healthy for you and there are too many toxins and chemicals in those that can really hurt your insides.  Also those things are not sustainable.  Losing or Gaining weight is solely based on the amount of calories burned compared to amount of calories consumed.

IG: notafitnesspro
EMAIL: [email protected]

In this episode I talk about supplements.  From Protein powders and creatine to fish oil and fat burner pills.  Getting your macros and micros from whole foods should be the first priority.  Protein powders and creatine should not be used as meal replacements, but in addition to your everyday meals.  And stay away from fat burners in any form.  They are not healthy for you and there are too many toxins and chemicals in those that can really hurt your insides.  Also those things are not sustainable.  Losing or Gaining weight is solely based on the amount of calories burned compared to amount of calories consumed.

IG: notafitnesspro
EMAIL: [email protected]

Nic DeCaire is my guest on this episode.  He is a former gym owner and is currently the operator of Fusion Racing which he founded.  We discuss everything from his early days as a powerlifter/bodybuilder to owning a gym to organizing 5K races every week.  We talk family, business, what to look for in a gym if you are brand new to it, and the importance of mentorship.

IG: fusionracing
IG: nicdecaire
www.fusionracetiming.com
IG: notafitnesspro
EMAIL: [email protected]

Nic DeCaire is my guest on this episode.  He is a former gym owner and is currently the operator of Fusion Racing which he founded.  We discuss everything from his early days as a powerlifter/bodybuilder to owning a gym to organizing 5K races every week.  We talk family, business, what to look for in a gym if you are brand new to it, and the importance of mentorship.

IG: fusionracing
IG: nicdecaire
www.fusionracetiming.com
IG: notafitnesspro
EMAIL: [email protected]

Dr. Arianne Missimer is my guest on this episode.  She is a Doctor of Physical Therapy, Registered Dietitian, Author of RISE UP and Founder and Owner of The Movement Paradigm.  We discuss her life story from being diagnosed with Cancer to competing in American Ninja Warrior.  She has an incredible fitness journey experience.  We also talk about mental and emotional health as well as the importance of flexibility and mobility.  And finally the fact that we are all different but we are all capable of doing better things.

IG: themovementparadigm
www.themovementparadigm.com
IG: notafitnesspro
EMAIL: [email protected]

Dr. Arianne Missimer is my guest on this episode.  She is a Doctor of Physical Therapy, Registered Dietitian, Author of RISE UP and Founder and Owner of The Movement Paradigm.  We discuss her life story from being diagnosed with Cancer to competing in American Ninja Warrior.  She has an incredible fitness journey experience.  We also talk about mental and emotional health as well as the importance of flexibility and mobility.  And finally the fact that we are all different but we are all capable of doing better things.

IG: themovementparadigm
www.themovementparadigm.com
IG: notafitnesspro
EMAIL: [email protected]

Helena Berggren is my guest on this episode.  She is a 6X Sweden National Dance Champion and Founder of From Now To Fit!  We discuss her journey from being a world ranked dancer from Sweden to living in Philadelphia, PA.  She talks about her approach to fitness and how she overcame her own personal struggles with health and being over weight.

IG: Helenaofsweden
IG: notafitnesspro
EMAIL: [email protected]

Helena Berggren is my guest on this episode.  She is a 6X Sweden National Dance Champion and Founder of From Now To Fit!  We discuss her journey from being a world ranked dancer from Sweden to living in Philadelphia, PA.  She talks about her approach to fitness and how she overcame her own personal struggles with health and being over weight.

IG: Helenaofsweden
IG: notafitnesspro
EMAIL: [email protected]