Off The Gram

Welcome back to another week of our "Summer Best-Of" series, where we re-air some of our absolute favorite shows from the last year to make sure you heard them. This is one to RE-listen to, even if you caught it the first time around, because it is so jam-packed with good tid-bits if you want to uplevel your career and bring that side-hustle to FULL HUSTLE status!

Amy Porterfield is an absolute ICON in the online marketing realm, teaching hundreds of thousands of people each year how to build their online businesses and thrive… so it’s no surprise that her recently released book - “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World” - became an instant best-seller. 

Are you hungry to turn your passion into a revenue stream? Would you like to turn your “side hustle” into a “full hustle?” Do you need to learn how to set boundaries and manage your priorities? Do you have a business idea you’d like to get off the ground… but you have no idea where to start?

Today’s show is for you… we cover all things business building, burnout, and being a BADASS bestselling author!

 LISTEN TO THIS SHOW IF:   

• You’re a boss babe who could use some insight on managing burnout, gaining professional confidence, and conquering self-sabotaging fear
• You're looking for practical tips and mindset shifts on creating financial freedom, flexibility, and impact
• You’d like tips & tricks on how to grow your business online from the master herself

To learn more about Amy visit her on Instagram @amyporterfield , her website Amyporterfield.com, and check out her new book Twoweeksnoticebook.com

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It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?"

For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. 

Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband.

LISTEN TO THIS SHOW IF:      

- You’ve heard about PFAs in the news, but are going to need some more intel before your throw away any products

- You experience brain fog, bloating, and exhaustion, but don’t know why

- You want to ditch the toxins in your life, and feel freaking amazing!

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Who needs a home studio? Everyone. Since March of 2020, being on camera - for everyone from corporate America to creators - has become a part of work and everyday life. It stands to reason that your on-camera persona and image should match the level of work you put in off-camera. So, Jamie and Heidi are back with another solo episode, and sharing all of their secrets! Today’s topic?  Building your own “Home Studio”.  Trust, if the ladies of Off The Gram could do it in Manhattan, with children, you can do it anywhere. Heidi and Jamie are sharing the knowledge they have gained from 1000s of collective hours of at-home shoots… and how it could help you too! 

LISTEN TO THIS SHOW IF:      

- You’ve always dreamed of having your own home studio, but don’t know where to start.

- You want insider tips on what equipment is necessary to shoot quality content at home.

- You feel like it’s impossible to record anything because… #momlife (spoiler  alert: it’s NOT!)

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It’s summer, so we’re taking a walk down memory lane with a few of our favorite episodes from the past year, in case you missed them!

Today’s episode is jam-packed with info from two incredible wellness experts:

First, you’ll hear Juraj Kočar, the CEO of Somavedic. We ask him all our burning questions about EMFs, 5G pollution, cancer clusters, and other unseen harmful dangers that could be beaming into your home and making you sick… and learn why many people believe his Somavedic device may be your answer to fixing it.

Then, we get the 411 on period pain - and why it seems to get so much worse after babies!! - from Dr. Taz. As a favorite of Gweneth Paltrow and featured on GOOP, Dr. Taz brings her expertise in integrative medicine and holistic approaches to help us shed light on these hormonal changes, what's considered normal, and what's fixable.

To learn more about Dr. Taz visit doctortaz.com or on Instagram @drtazmd.

To learn more about Somavedic visit Somavedic.com, and use code OTG10 for 10% off.

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Are you a parent grappling with a potent blend of curiosity and sheer terror when it comes to your kids and social media? In this episode, Kiva Schuler, Founder + CEO of the Jai Institute for Parenting, gives us insights into how parents can allow their children to use social media responsibly, fostering a safer and more realistic relationship with it. Brace yourselves as we uncover hair-raising TikTok trends and discuss the telltale signs parents should be on the lookout for, along with practical steps to protect our little ones from viral shenanigans. We'll also tackle the ever-present challenge of parental monitoring, discovering nifty tools and strategies to strike that delicate balance between privacy and protection. Finally, join us as we delve into the realm of behavior issues related to social media and receive expert guidance on effectively addressing and navigating these challenges, empowering our kids to cultivate healthier habits and forge positive digital connections.

 LISTEN TO THIS SHOW IF:   

• you're a concerned parent venturing into the realm of social media with your kids, yearning to gain expert guidance and practical strategies to navigate this digital landscape
• you've noticed behavior issues arising from your children's social media use and are seeking expert advice and effective approaches to address and skillfully navigate these challenges
• you're determined to be a vigilant parent, staying one step ahead of perilous trends on social media by gaining valuable insights and tips to protect your kids

To learn more about Kiva visit her on Instagram @kiva_schuler or at www.jaiinstituteforparenting.com

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Do you suffer from stress and anxiety? (who doesn’t, right?) What if your solution was as easy as WALKING… and perhaps bringing some of the calming vibes of nature from outdoors to indoors? Today’s guest teaches us that the solution to your troubles may just be that simple.

Join us as we embark on an enlightening journey with Jennifer Walsh, creator of "Walks with Walsh” and co-host of the Biophilic Solutions podcast. Jennifer shares her insights on the profound connection between walking in nature, biophilic design, and our overall well-being. 

Tune in and discover how walking and biophilic design can unlock a path to happiness, creativity, and harmonious living.  

 LISTEN TO THIS SHOW IF:  

• you want to unlock the secrets of walking and biophilic design for a happier, healthier life
• you're a nature lover trapped in the concrete jungle, seeking practical advice on how to bring the benefits of walking and biophilic design into your urban lifestyle
• you're searching for a natural remedy to alleviate stress and boost your creativity

To learn more about Jennifer visit her on her website walkwithwalsh.com and Instagram @thejenniferwalsh

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Cancer is becoming more prevalent by the second, and yet, many of us feel dismissed, and like an annoyance, if we ask a single question at a doctor’s office. This week’s guest, Elizabeth Benedict, award winning NYT best-selling author, and cancer survivor, will address these topics and more.

In this episode, we talk about her latest book, “Rewriting Illness, A View Of My Own”, which gives the reader a front row seat to Elizabeth’s journey as a woman with a lifetime of fear about getting sick who finds a lump where no lump should be. This insightful memoir details months of medical mishaps, coded language, and Doctors Who Don’t Get It.

LISTEN TO THIS SHOW IF:      

- You have friends or loved ones with cancer, and would like some insight into how you may be able to support them

- You have ever felt gaslighted or completely dismissed by a doctor

- You want to know if there is such a thing as a “cancer personality”

For more info on Elizabeth and her writing, please visit:

https://www.elizabethbenedict.com/

https://www.elizabethbenedict.com/rewritingillness/

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Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley.

Tune in to discover her transformative “3HQ Methodology,” designed to align your head, heart, and higher self.

From practical strategies to conquer “autopilot mode” to overcoming common roadblocks, this podcast is your go-to guide for relaunching with flair.

LISTEN TO THIS SHOW IF:   

• You want to uncover the secrets to relaunching your life and unleashing your inner power
• You're ready to align your head, heart, and higher self using the transformative 3HQ Methodology and embark on a journey of authenticity, passion, and endless possibilities
• You're ready to break free from autopilot mode and discover practical strategies to reignite your passion, purpose, and zest for life

To learn more about Hilary, you can find her on Instagram @therelaunchco or her website www.therelaunchco.com

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Bad periods, low libido, and poor digestion issues ….. Ugh, the worst, amirite?? What if your suffering could be alleviated by a super-powered supplement powder you just add to your water?

If that sounds cool, then today’s guests may just have the answers you’ve been waiting for…

Jess Toolson’s journey began when she experienced worsening period symptoms after having twins and was offered only unnatural and unhealthy solutions. She approached friend Cody Sanders for help. Cody is a Board Certified Holistic Health Practitioner, Functional Nutritionist, and women's hormonal health expert with over 25 years of experience, and she created a nutritional supplement for Jess to take that changed her life.

Fast-forward through several rounds of trial and error, formulation and re-formulation, and VIOLA… MixHers was born: a line of yummy tasting products that offer a natural solution to women’s hormonal health.

Jess & Cody share why we all just “feel like crap” sometimes (spoiler alert: it’s your hormones), and how to fix all your problems with a mocktail (sign us up!).

These gals truly put the “fun” in “functional” – tune in!

****LISTEN TO THIS SHOW IF:

• you want to hear from inspiring entrepreneurs who are changing the game in women's health and wellness
• you're looking for natural solutions to hormonal imbalances and want to learn more about how to prioritize your health
• you're looking to learn more about how Mixhers can help improve your hormonal health

To learn more about Mixhers, you can find them on Instagram @mixhers as well as Mixhers.com

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Meet Tory Archbold, a successful entrepreneur, business coach, and founder of Powerful Steps, a global coaching and consulting agency. Her career started in PR with her Austrailan agency, Torstar, where she worked with some of the world's top brands, celebrities, and influencers, including Nespresso, Victoria's Secret, and Zara… but after a near-death experience and a scary period of being stalked, Tory decided to strip back and refocus… and today, she teaches others how to do the same.

Tune in to learn her secret sauce for identifying your purpose, overcoming your fears, and cultivating a killer sense of self-confidence.

 LISTEN TO THIS SHOW IF:   

• You’re struggling with self-doubt and fear… and you’re ready to unleash your inner confidence
• You are tired of feeling judged and held back by others' opinions
• You want to learn how to trust your gut and make decisions that align with your purpose and passion

To learn more about Tory, visit her on Instagram @powerfulsteps, Linkedin, or her website Powerful_Steps.com, and be sure to check out her new book www.selfbeliefisyoursuperpower.com

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