Off The Gram

With PFAs dominating the headlines over the past few months, we felt the need to bring on a true expert in toxicity and women’s health: Dr. Wendie Trubow.  A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician.  Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. 

Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband.

 

LISTEN TO THIS SHOW IF:      

- You’ve heard about PFAs in the news, but are going to need some more intel before your throw away any products

- You experience brain fog, bloating, and exhaustion, but don’t know why

- You want to ditch the toxins in your life, and feel freaking amazing!

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Do you know your power animal? This week, we learn all about them from revered seer,  bestselling author of Animal Power book and deck, and Rockstar Shaman, Alyson Charles. From transmutation - hardship creating growth - to the medicinal traits unique animals hold, Alyson shares her Shamanic teachings to help us all reconnect to our fullest Divine power and truth through sacred practices. 

LISTEN TO THIS SHOW IF:      

- You are curious about what your Power Animal might be

- You have no idea what a Shaman is or does, but are interested in learning

- You are ready to harness the power of animals to heal

For more information on Alyson Charles and her Animal Power book and deck, please visit: https://www.alysoncharles.com/animalpower

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Coming into this new season of our show has felt like a rebirth... sometimes exhilarating, at times painful, ultimately beautiful and giving us all a chance to breathe new air. What do our revelations from last week mean for the future of Off the Gram? Tune in today to find out.

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Off the Gram has been on the air for three years... if you've been around for a while, you know we've been on a mission to bring you all the latest & greatest news at the intersection of wellness and social media. Lately, we've been doing some soul searching, and realized some hard truths about ourselves, the show, and YOU. We think we owe you an explanation... and the chance to help us consider what comes next. Tune in.

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Harper Spero was living a high-power corporate life in beauty PR, but when she received a surprise diagnosis of an extremely rare immunodeficiency called Hyper IgE Syndrome, her perspective shifted… and left her feeling that there were more important things in life than "tweeting about lipstick." Today, Harper is the definition of "making your mess your message" as the powerhouse behind "Made Visible," a podcast that sheds light on the often-misunderstood world of invisible illnesses.

 LISTEN TO THIS SHOW IF:     

• You want to get the inside scoop on invisible illnesses and bust some common myths
• Learn how companies can support their employees with invisible illnesses
• You want to be inspired by stories of resilience and growth from those living with invisible illnesses

 To learn more about Harper, visit her on Instagram @Harper_Spero, harperspero.com, or madevisiblestories.com.

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Do you ever look at an entrepreneur who’s been continuously successful for a few decades and think: “how the hell do they sustain that?” Add motherhood to the mix, and it becomes even more fascinating. Stacy Igel, the fashion entrepreneur founder behind the mission-driven brand BOY MEETS GIRL® is spilling her secrets in her new book, "Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and Collaboration."  Today, we dive into Stacy's journey; from the importance of authenticity to kicking ass in a male-dominated world, Stacy shares wisdom on how to turn chaos into success and achieve your goals on your own terms. Get ready to be inspired and take notes as we explore the secret sauce for success in business and life!

 LISTEN TO THIS SHOW IF:     

• you want to learn the art of turning chaos into opportunity
• you're interested in achieving success on your own terms 
• you're eager to discover the secret sauce for building a purpose-driven brand 

 To learn more about Stacy, you can find her on Instagram @stacyigel or at Stacyigel.com.

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In honor of “Dry January”, this week we are chatting: booze, addictions, sobriety, and everything in between, with Michelle Smith: bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life.

A mental health and addiction advocate, Michelle gives tips, and lends expertise toward normalizing sobriety in our boozy "Mommy Juice" culture.

LISTEN TO THIS SHOW IF:      

• You or a loved one struggles with addiction or staying sober.
• You can’t imagine life without your evening cocktail.
• You have decided that you no longer want to rely on anything external to numb the sharp edges in your life.

For more information about Michelle and her offerings, please visit https://recoveryisthenewblack.com/ or follow her on IG @recoveryisthenewblack

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This week we chat with Denise Woodard, Founder and CEO of Partake Foods, a natural food company inspired by her daughter’s experience with food allergies. A long way from where the brand started in 2017, with self-funding and self-distribution, Partake’s first product — delicious, better for you, allergy-friendly cookies — can now be found in more than 9,000 retailers. To date, the company has raised $19M from investors. Partake was named #45 on the Inc 5000 list in 2022. And, Denise was the first Black woman to raise more than $1 Million publicly for a CPG food startup. In this episode, Denise shares how she intentionally built her company to be 90% women, and 60% people of color and shows us how any "problem" is only one company away from being solved.

 LISTEN TO THIS SHOW IF:     

• You want to hear how one mama turned her child’s pain into a multi-million-dollar business
• You want to know how to start your own business without any investors
• You want serious inspo to break all the glass ceilings

For more information on Partake Foods and Denise, head to https://partakefoods.com/ and follow them on Instagram @partakefoods.

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Do you want to build a 7-figure business and remain spiritually connected while doing it? Jennifer Longmore can help! As the founder of the #1 Akashic Record Training School in the world, she has built a thriving 8-figure business around all things consciousness.  She is  a serial entrepreneur, investor, and and coach to thousands of conscious entrepreneurs, helping them to create 6 & 7-figure businesses doing what they love… all while being a wife and mom to an adorable son who loves to mine for crystals with her.

Sound like a dreamy existence you might like to emulate? Tune in!

 LISTEN TO THIS SHOW IF:     

• You're a boss babe who wants to create true financial sovereignty
• You wish to start living purposefully while creating your own reality
• You want to build a 7-figure business and remain spiritually connected while doing it

 

 To learn more about Jennifer, visit www.souljourneys.ca or check out her Instagram handle @jenniferlongmore. 

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Happy New Year! We can’t believe we’re wrapping our THIRD year of Off the Gram. January 11th, 2020 was our inaugural episode… so in 9 days, it will be our official three year anniversary!

As we look forward to all 2023 has to offer us all, we reflect on the year behind us and take a sharp look at what’s ahead…. and we invite you to come along for the ride. Tune in!!

Show notes:

Here’s your (fun) homework assignment:

Name three (3) things you want to manifest in 2023, and one (1)  thing you’d like to leave behind…

(Go ahead… we’ll wait!)

Share it with us on @offthegrampodcast on Instagram… send us a voice note via DM for a chance to be included on an upcoming show!

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