Off The Gram

Anne Mahlum is one of those people who inspires us, just by being around her. As a business woman and serial entrepreneur, Anne has built her net worth to $100M through her own ventures… and we wanted to hear all about them! From founding Back on My Feet, a non-profit that uses running to help those experiencing homelessness, to [solidcore] one of the buzziest and fastest-growing boutique fitness chains in the country, Anne has an exciting track record of success. Through her newest ventures, Ambition, a fitness and wellness concept launching in New York City in 2023; and her “Choose 90” personal development program, Anne is on a mission to help people around the world connect to their own personal greatness.

 LISTEN TO THIS SHOW IF:   

• You know you have a fire burning deep within you but can’t quite access the flame
• You want to figure out how to stay committed to your goals, but keep falling off track

You simply like to learn how badass business babes do their thang, and learn from their confidence and risk-taking

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Today we’re joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it’s easier to “stay ready” than to “get ready.”

In addition to being a renowned health, fitness, and nutrition expert, Joey is a well-known television contributor (Good Morning America, Live With Kelly and Ryan, Sherri Shepherd, Tamron Hall, Watch What Happens Live, and many more)... we’re grateful this cutie patootie and busy Dad has joined us to share some secrets with us to make this kooky holiday season a little healthier!!

LISTEN TO THIS SHOW IF:     

• You are looking for some quick and easy ways to get on track (or get BACK on track) this holiday season 
• You want to discover the secrets to increasing confidence and happiness through better health
• You want to know about  "The Minimum Method" and how you can use its “less is more” principles to be a stronger you

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When it comes to mental health, manifesting has become this decade’s woke buzzword. There are endless “Shut up I’m manifesting!” t-shirts, coffee mugs, and viral TikTok memes essentially poking fun at the wellness craze. But today's guest author Roxie Nafousi (@roxienafousi) shuts up the naysayers—even winning over one skeptical co-host—as she shares in actionable wisdom of her best-selling book MANIFEST: 7 Steps to Living Your Best Life.

 LISTEN TO THIS SHOW IF:       

• You want to learn why Manifest is being called the millennial answer to The Secret—you know, that self-help bible that has sold 35 million copies to date 
• You believe in the law of attraction, but you seem to be repelling the life you want 
• You’re ready for clear, concise, and accessible tips to manifest your best life…because if it works for Bella Hadid, you’re in!

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Jenn Drummond is a Utah mom of 7 who is on a mission to summit the 7 Second Summits globally. She survived what should have been a fatal car crash in 2018, and decided to start living her life with purpose and intention. So what did she do? Decided to become the first female ever to complete the Seven Second Summits. 

Her Instagram handle @breakproof.jenn is wildly appropriate - and we can’t wait to dive in and grab some inspo from this badass mama!

LISTEN TO THIS SHOW IF:     

• You want to learn how to become Break Proof yourself
• You’re stuck in a state of complicity and want to learn how to set big goals… and not give up
• You want to learn the secret sauce… for not giving up

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The addiction to social media is REAL, and our society is failing to understand the why. With mental health issues on the same soaring trajectory as social media platforms, Larissa May is here to HELP!

A trailblazing mental health advocate, global marketing guru, and founder of #HalfTheStory, a non-profit dedicated to empowering the next generation’s relationship with social media, Larissa is sharing solutions; specifically to heal emotional health as it relates to the digital world.

LISTEN TO THIS SHOW IF:      

• You want to learn how to avoid the negative effects of social media.
• You have mixed feelings about allowing your own children to be on social media and want guidance.
• You could benefit from some digital wellness best practices for yourself.

More info at:

https://www.halfthestoryproject.com/

https://livinlikelarz.com/

https://instagram.com/halfthestory

https://www.instagram.com/livinlikelarz/

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Judi Holler is an entrepreneur, speaker, coach… and all-around cheerleader. In a world full of fear and self-doubt, Judi has made it her life’s mission to empower people to become the CEO of themselves. Her book, Fear is My Homeboy, is a lesson in badassery… she describes it as your own “personal life coach and cheerleader.” Today, she teaches us how to accept - even embrace - fear, to live more balanced, successful, and fulfilling lives.

Holler’s mission: to stop fear from stealing your opportunities so you can start connecting in powerful and profitable ways.

LISTEN TO TODAY’S SHOW IF:     

• You are ready to STOP living in that annoying self-centered fear that rules so many of our lives
• You want the aim higher, be tougher, and become more productive
• You’d simply like to wake up and feel brave, happy, & purposeful

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Slugging, Taping, Skin Cycling... There seems to be a new beauty trend taking TikTok by storm on the daily. So, on today's episode, we brought in THE expert - Dr. Whitney Bowe. Known as The 3D Derm, Dr. Bowe is a renowned, award-winning, board-certified dermatologist, research scientist, and founder of Dr. Whitney Bowe Beauty. She is also the creator of 'skin cycling’ which has racked up more than 3.5 Billion views on TikTok! We couldn't think of anyone better to walk us through each trend and give us the knowledge we need to try or skip each one.

LISTEN TO THIS SHOW IF:      

• You’ve heard about Skin Cycling, but you have no clue what it means
• You’d like to hear from the creator of Skin Cycling herself!
• You want an expert’s take on all of the beauty trends taking TikTok by storm

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Michelle Visser is the innovative entrepreneur behind the ‘organic, sustainable revolution’ within the baby and kids fashion space. After a career directing brands like Banana Republic, Nike, Pottery Barn Kids, Ralph Lauren, and Burts Bees Baby, Michelle has now teamed up with Jessica Alba to launch Honest Baby Clothing on a quest to make natural and 100% organic baby and children’s essentials more accessible for all families.

Michelle is one of those rare humans who has the intelligence, confidence, & leadership skills of the top 1% of visionary executives … all while maintaining an unparalleled amount of humanity, integrity, and purpose.

If you’re looking for inspiration, you’ve come to the right place. Today’s show dives into the conversation around sustainability, raising kids right… and maintaining balance & happiness in our own life along the way.

LISTEN TO THIS SHOW IF:     

• You are stuck in a rut and want to learn how to think bigger and push the status quo
• You love the idea of a mission-driven business - and you’d love tips on how to remain aligned with your purpose… but make it profitable!
• You simply need some serious girl boss energy in your life and could use a boost of inspo from a true eco-minded baller

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It’s Halloween y’all!!

On today’s episode, we’re going to cover a topic that is not always easy, but we figured maybe the Halloween timeframe made it a little easier for us all to handle… 

Dr. Amy Robbins is a clinical psychologist, consciousness expert, and spiritual intuitive/medium who helps humans awaken to life by embracing death.

While there is tremendous sadness, grief, and pain when one suffers a loss, Amy makes death palpable yet approachable. She believes that by dissecting death, we can start to live life more full of purpose, courage, & intention.

LISTEN TO THIS SHOW IF:     

• You are really scared to talk about death… but deep down you’d like to be a little less afraid
• You’ve recently suffered loss, and want help with new perspectives on how to process that grief
• You want to learn how to best embrace life here on earth discovering your deepest purpose

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Have you heard the term Quiet Quitting? It seems to be on everyone’s minds (and lips!) lately. Opinions are deeply divided over this professional topic-du-jour, with some feeling it’s a lazy generation’s way to make them feel ok about doing less, while others feel like it’s a bold move of boundary-setting against corporate environments that are famous for chewing people up and spitting them out.

No matter where you fall on the spectrum, it’s clear this conversation is WHITE HOT… so we wanted to take it on. Our guest today is Neil Khaund - Neil is the Chief Executive Officer of the National Society of Leadership and Success to shed some light on this situation and break down all sides.

LISTEN TO THIS SHOW IF:     

• You are one of the folks who's ready to take a step back and do the bare minimum... because #quietquitting gave you permission, and you’re takin’ it!
• You are on the other side, thinking: what is going on with this generation?
• You are an employer, entrepreneur, or hiring manager freaked out about the future of talent

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