Project Woman Podcast

In this Monday bitesize episode we draw inspiration from one of the women in the community on her fitness journey and the approach she took to help her with the lifestyle she wanted. She's a powerhouse and this phrase spoke a thousand things to me it was too good not to share. Some will resonate with this more than others.

In this episode we catch up with Personal Trainer, Nutritionist and Online Coach Naz Schifra based in Singapore. We dive into different types of training and how each creates a different stimulus and outcome. To the importance of always trying something new and making your own rules around your fitness and training. 

Connect with Naz on Instagram @nazhariaschifra

In this Monday bitesize episode we talk about the 5 minute daily action you can do in your day to change your path. Focus on the small stuff to consistently go after the big stuff.

In this Monday bitesize episode we talk about the 5 minute daily action you can do in your day to change your path. Focus on the small stuff to consistently go after the big stuff.

In this episode we catch up with Be The Lion author Tim J Castle on overcoming self-doubt and what it takes to make real change. He provides us with so much wisdom in this episode for any going through change or needing that extra help to keep moving forwards and to Be The Lion.

In this episode we talk about what self-care really is and the importance of how it differs from person to person. Getting to know yourself on a higher level and well as raising your self-awareness is key to knowing what you want and what you need. 

In this episode we catch up with the very brave and inspiring Nicole Friets who is an old client of mine (Lizzie). Nicole talks to us about the truth about the road to recovery with an eating disorder to share her story and message in the hope that it helps more people know they can overcome it. We would like to thank Nicole for sharing this personal story and who also agrees that talking more about such topics is so important to help more and more people recover.

In this Monday's bitesize episode we talk about all things moving forwards, keeping that inspiration and discipline in. Know that it's all about the small steps that will matter most in the long run as they are the ones that will keep you moving forwards. Enjoy the episode and let us know what you think x

In this Monday's bitesize episode we talk about all things moving forwards, keeping that inspiration and discipline in. Know that it's all about the small steps that will matter most in the long run as they are the ones that will keep you moving forwards. Enjoy the episode and let us know what you think x

In this episode we have the awesome Kat Yiannakis back on the show to talk all things Macros, Micronutrients and the importance of timing your meals around your workouts.

Kat is an Occupational Therapist, accredited by the IAEDP to work with Binge Eating Disorder clientele. She is a Neuro Linguistic Programming Practitioner, Personal Trainer, Fitness Expert and Certified Nutritionist based in New York City. Kat works on improving the relationship that athletes and members of the community have with food, body image and nutrition, through her business - Macros, Muscles & Mindset (MMM).