Project Woman Podcast

In this Monday bitesize episode we talk all things small daily actions that you can be doing and focusing on to help you keep moving forwards towards your goals. Goal are there to be worked towards, but the magic really happens in the process and awareness throughout the journey. Start your week right with the Project Woman Podcast teeing you up for your week and beyond!

In this episode we catch up with Strength & Conditioning Coach Holly Lohmeyer from Tiger Muay Thai. We talk about moving away from conditioned external and internal monologues about how we think we should look and the damaging affect it has on every woman out there. To creating more conversations on how we can change our perception of what health is based on the external. We get lost in believing changes on the outside will 'fix' our problems by reaching our 'outside goal' of how to look, but problems will still permeate because we haven't looked at what's happening inside. 

Connect with Holly in Instagram @hollylohmeyer

In this bitesize episode we cover something that is very apparent in our lives. We can't always we be full speed 100% every day. So it's important to get clear with ourselves depending what mood, health and things going on it our life will depend how we show up. It's being ok with all parts of you at any given moment in life.

In this episode we talk to my client Emily Wheen on her journey postpartum with training and how she went through post natal depression. Her journey is so inspiring, in which she hopes having the conversations, showing her vulnerability it will help women recognise it and get through it too. This episode is filled with useful tips, how to get support and creating a network of professionals, to support systems from your partner, family and friends. 

This episode is everything we're trying to do with this podcast which is to create a ripple effect in impacting others and contribute to their change and seeking help for the better. Emily is also happy if you want to reach out to her to help support you in any way she can.

In this episode we talk about giving yourself permission to know that not every day will be your day and moving beyond that 'go hard or go home' mentality.

In this episode we catch up with Singapore's only female racing driver, TV host, presenter and business owner Claire Jedrek. We talk all things motherhood, whilst maintaining that sense of adventure, always trying news things and leading by example to her children to always stay curious no matter what.

In this episode we dive into overcoming our fears in the face of regrets. Do you have regrets? Are you deciding to follow your heart right now? If you're on a path of change and self-discovery this one is for you.

In this episode Lizzie dives into 32 lessons she's learnt over the years as she turns 32. See which ones stand out for you and align with where you are at right now.

Connect with her @lizziewrighty on Instagram for more 

In this episode we were joined by entrepreneur and business owner of The Anjea Way with Brie Benfell based in Singapore. We talk all things motherhood, balancing life, work and getting most out of each moment.

Connect with Brie on Instagram @briebenfell 

The Anjea Way - www.theanjeaway.com

In this episode we give you something bitesize to walk away and apply to your week. If you're feeling overwhelmed - this is the podcast to get started with this week.