Sexy Ageing
by Tracy Minnoch NukuSexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
Copyright: 692750
Episodes
MIND: ADHD and Menopause
44m · PublishedKirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience.
Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives - motherhood, divorce and perimenopause.
Six years into her own perimenopause experience, along with a late-diagnosis of ADHD (after all 3 sons were diagnosed as teenagers and young adults - yep, she was late to the party for them too) and burnout, Kirstin became super frustrated by the lack of recognition of the significance of perimenopause and midlife in general. Let alone the double whammy of perimenopause and ADHD.
In this episode, we discuss:
- what exactly is ADHD?
- the differences in ADHD between the sexes
- the process of getting a diagnosis for ADHD
- why is it that women in perimenopause might start to question if they have ADHD?
- what support can one expect once they have an ADHD diganosis
YOU CAN CONNECT WITH KIRSTEN HERE
ALL ABOUT HER CLINIC
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/messageMIND: Fitness Support for Midlife Women
51m · PublishedI met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast!
Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Year in NZ (2023) and Australia (2021), she heads education at Women's Fitness Education, hosting webinars, a podcast, and blogs. Mish founded the Women's Health and Fitness Summit, innovates training for diverse female life stages, and consults on women's health inclusion in fitness. Renowned for engaging pedagogy, she's a trailblazer shaping fitness education.
You can contact Mish
WEBSITE
WOMEN'S FITNESS BUSINESS PODCAST
WOMEN’S WELLNESS RETREAT BALI
Thank you to my sponsorNATURE'S HELPfor their generous discount on supplementation - use this codeSEXYPOD20for your 20% discount
GOGOOD PROTEIN: 15% DISCOUNT
PUSH CREATINE GUMMIES: 15% DISCOUNT
To contact me to discuss amenopause workshopfor your business, please email [email protected]
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP:FREE One Week Trial
Book:My Menopause Memoir
Download your FREE Menopause Symptom TrackerHERE
MENOPAUSE MUST HAVES:Use this invite code to set up your own account for free"SA7YX"
CONNECT WITH ME ON SOCIALS
TikTok
The Sexy Ageing Facebook Community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/messageMIND: Transitions and Transformation in Midlife
31m · PublishedKylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024!
Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox.
In this episode we cover:
- Living a life at your highest purpose
- Challenges and transitions that happen during midlife (also known as midlife crisis)
- Having the courage to fulfil your dreams
- And some insights into what we will be offering at our retreat in Bali
CONNECT with KYLIE GATES
WOMEN’S WELLNESS RETREAT BALI
Thank you to my sponsorNATURE'S HELPfor their generous discount on supplementation - use this codeSEXYPOD20for your 20% discount
GOGOOD PROTEIN: 15% DISCOUNT
To contact me to discuss aworkshopfor your business, please email [email protected]
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP:FREE One Week Trial
Book:My Menopause Memoir
Menopause Books, Fitness Gear and More!
CONNECT WITH ME ON SOCIALS
TikTok
The Sexy Ageing Facebook Community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/messageBODY: When MHT (menopause hormone therapy) isn't working
49m · PublishedMHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver.
And that leaves another 20% of women who are not having the same success. So what happens now?
Dr Sunita Chelva is a Women's Health GP Menopause Specialist who is passionate about menopause medicine. Sunita is Co-Founder of "Hera Menopause and Women's Health", the first GP-led menopause clinician Perth, Australia.
WOMEN’S WELLNESS RETREAT BALI - 10% off registration till 29 Feb 24
Thank you to my sponsorNATURE'S HELPfor their generous discount on supplementation - use this codeSEXYPOD20for your 20% discount
GoGood Protein - 15% off your order
Wanting to host a "Menopause at Work" Workshop? In person or Online CONTACT
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP:FREE One Week Trial
Book:My Menopause Memoir
Download your FREE Menopause Symptom TrackerHERE
BENABLE ONLINE SHOPPING:Use this invite code to set up your own account for free"SA7YX"
CONNECT WITH ME ON SOCIALS
TikTok
The Sexy Ageing Facebook Community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/messageMIND: The Women Circle Switzerland
31m · PublishedA shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support.
WEBSITE: The Women Circle
BALI RETREAT: Sign up for Info HERE
Thank you to my sponsorNATURE'S HELPfor their generous discount on supplementation - use this codeSEXYPOD20for your 20% discount
GOGOOD PROTEIN: 15% DISCOUNT
To contact me to discuss aworkshopfor your business, please email [email protected] or review theWORKSHOPSLanding Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP:FREE One Week Trial
Book:My Menopause Memoir
Download your FREE Menopause Symptom TrackerHERE
BENABLE ONLINE SHOPPING:Use this invite code to set up your own account for free"SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/messageBODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran
33m · PublishedMIND: That Post-Menopause Life with Chrissy Hearn
31m · PublishedChrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman.
Chrissy shares her experience through menopause and how she has reinvented herself in her post-menopause years and is ready to help other women do the same. Find and follow Chrissy if this episode resonates with you.
TIKTOK- Chrissy Hearn
Thank you to my sponsorNATURE'S HELPfor their generous discount on supplementation - use this codeSEXYPOD20for your 20% discount
Sexy Ageing 8-week Challenge and all programs
REGISTRATION for EmpowerHER Retreats in Phuket, Thailand and Luang Prabang, Laos ends 31st December 2023
INFORMATION HERE
To contact me to discuss aworkshopfor your business, please email [email protected] or review theWORKSHOPSLanding Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP:FREE One Week Trial
Book:My Menopause Memoir
Download your FREE Menopause Symptom TrackerHERE
BENABLE ONLINE SHOPPING:Use this invite code to set up your own account for free"SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/messageMIND: Menopause the Natural Way with Kirsty Strowger
36m · Published“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kirsty Strowger
From beauty to colon hydrotherapy to one of Australia’s leading women’s health supplements companies, Kirsty Strowger is the OG hustler, business maven, and health trend spotter.
With long-held passions for inner health and natural healing, Kirsty Strowger started Nature’s Help 2012 as a weight loss supplement manufacturer with over 400 Australian stockists. In 2014 she added to her e-commerce success with the creation of Turmeric Australia, which after a short time was and still is the biggest and most respected online Turmeric range of nutraceuticals in Australia.
In 2020 Kirsty started to work on an idea to get women more engaged with each other around the topic of menopause. The biggest complaint most women had was there wasn’t a dedicated trusted high-quality natural range to go to help alleviate symptoms women were experiencing during this time.
Kirsty then set about doing what she does best. She designed something amazing for the women who created the world's population.
Nature's Help Website
Thank you to my sponsorNATURE'S HELPfor their generous discount on supplementation - use this codeSEXYPOD20for your 20% discount
EARLY BIRD REGISTRATION for EmpowerHER Retreats in Phuket, Thailand and Luang Prabang, Laos ends 31st December 2023
INFORMATION HERE
To contact me to discuss aworkshopfor your business, please email [email protected] or review theWORKSHOPSLanding Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP:FREE One Week Trial
Book:My Menopause Memoir
Download your FREE Menopause Symptom TrackerHERE
BENABLE ONLINE SHOPPING:Use this invite code to set up your own account for free"SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/messageMIND: Menopause and Mindfulness
34m · PublishedCara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits.
Cara, the author of "On The Verge: Wake Up, Show Up, and Shine," is also the visionary Founder of the Verge Yoga Center. She was named among the "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful Magazine in 2020.
I know for a lot of women, the physical challenges can be a nightmare but in retrospect, both Cara and I noticed that the mental and emotional symptoms of perimenopause came first. We discuss
* Symptoms of anxiety, isolation, losing confidence, a sense of “fading”
* The work of Dr Lisa Mosconi and brain health during menopause
* The importance of mindset in menopause
* Making your life your greatest experiment
* Mindset tools to manage symptoms
You can find Cara here
WEBSITE
TIKTOK
EARLY BIRD REGISTRATION for EmpowerHER Retreats in Phuket, Thailand and Luang Prabang, Laos ends 15th December 2023
INFORMATION HERE
Thank you to my sponsorNATURE'S HELPfor their generous discount on supplementation - use this codeSEXYPOD20for your 20% discount
To contact me to discuss aworkshopfor your business, please email [email protected] or review theWORKSHOPSLanding Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP:FREE One Week Trial
Book:My Menopause Memoir
Download your FREE Menopause Symptom TrackerHERE
BENABLE ONLINE SHOPPING:Use this invite code to set up your own account for free"SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/messageMIND: Psilocybin and Women's Health
45m · PublishedAuthor Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I am the type of girl who does her research—like a lot of it,” she says. “I’ve researched psilocybin at length, specifically how psilocybin affects and may help women or people assigned female at birth, whether therapeutically, spiritually, or recreationally. You’ll find a synthesis of that research—along with personal stories, including my own—in this book.”
No other book on psilocybin investigates the intersection of magic mushrooms with women's health, and Chesak’s intent is to guide you through the growing body of research regarding psilocybin’s potential and provide you the safety details and considerations should you choose to use magic mushrooms.
This informative guidebook is packed full with everything you need to know about psilocybin (A.K.A. magic mushrooms), including its history, potential medicinal and recreational benefits, the latest evidence-based research, how to microdose and trip sit, and more. With The Psilocybin Handbook for Women, and in this interview, you’ll also get the answers to some of your most pressing questions, like:
- Does psilocybin affect women differently?
- Does it matter where I am in my cycle when I use psilocybin?
- Can psilocybin help with menstrual migraines, endometriosis, or premenstrual dysphoric disorder?
- Will psilocybin boost my sex life?
- Do hormones have an impact on the entourage effect?
You can connect with Jennifer
WEBSITE
BLACK FRIDAY!!!!!! (2023)
30-day RENEW WORKOUT PLAN - USE THE CODE "BLACKFRIDAY" for $10 off
For the8-week Beginner Bodyweight Programin the Sexy Ageing Fitness APP - tapHERE and use "BLACKFRIDAY" for $10 off
Menopause Management Online Course: USE "BLACK FRIDAY" for 15% off
Offer expires Monday 27 Nov 2023
Thank you to my sponsorNATURE'S HELPfor their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount
To contact me to discuss aworkshopat for your business, please email [email protected] or review theWORKSHOPSLanding Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP:FREE One week Trial
Book:My Menopause Memoir
Download your FREE Menopause Symptom TrackerHERE
BENABLE ONLINE SHOPPING:Use this invite code to set up your own account for free"SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/messageSexy Ageing has 120 episodes in total of non- explicit content. Total playtime is 70:20:47. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 07:10.
