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toneathletica.com

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Strong Girls Talk

by Ellie Welsman, Georgia Welsman, Kayla Mulvouge

As coaches of our own gym providing functional fitness for women, we not only coach our clients on how to do deadlifts, squats or pull ups, we want to help you on your journey of self-confidence and body love! We love coaching our clients and now we want to pass on the best practises we've discovered over our combined decade in the fitness industry to help you achieve your personal bests… So if you're looking to improve your life with awesome breakthroughs, advice on nutrition, training and mindset specifically for women, you've come to the right place!

Episodes

003 Fitness Marketing vs Fitness Reality

0s · Published 08 May 01:56

We discuss the difference between what the fitness industry markets to you. We examine the sexy, glamorous fitness pitch saying you can lose 5kg in 3 weeks with as little effort as possible versus what fitness reality is which is hard work, sweat and longer term results.

002 What Do We Eat?

0s · Published 20 Apr 06:13

We delve deeper into what we personally eat, what has worked for us, and how to be happy with your eating patterns

001 Why Do Women Train?

0s · Published 19 Apr 11:39

We give some personalised stories of how we got to where we are today in training and the motivations behind how we got here

Strong Girls Talk has 13 episodes in total of non- explicit content. Total playtime is 55:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 14:14.