That Supplement Show

Relationships can be complex. Our relationship with food is no exception! Abigail and Killeen are back to share their food stories, and uncover how the way we feel about food is not only deeply personal, but also rooted in our They're sharing a few food stories, talking about guilt and other factors that affect how we feel about food. Visit https://www.megafood.com/podcast/ep-4-relationship-with-food.html for the show notes and transcript.

Energy: It’s something everyone seeks to obtain. This episode explores the multiple avenues one can take to grab hold of what personally energizes his or her mind and body. From moving meditation, to nutrient gaps, to the company we keep, let’s slide that cup of coffee aside for a moment, and discuss some less traditional ways to grab hold of that ever elusive thing we call energy. Health expert Erin Stokes, N.D. and Tieraona Low Dog, M.D. also join in the discussion. Visit https://www.megafood.com/podcast/ep-3-getting-personal-with-energy.html for the show notes and transcript. Shop MegaFood Daily Energy Nutrient Booster Powder™ here: https://www.megafood.com/vitamins-supplements/boosters/daily-energy-nutrient-booster-powder-W1015.html

After touching upon B vitamin deficiencies in Episode 1, Abigail and Killeen are back to dig deeper on the importance of B vitamins. Learn why B6 is key for energy, what “methylation” means, all about an important B vitamin “cousin,” and more. In this episode, you’ll hear from health experts Erin Stokes, ND and Tieraona Low Dog, MD. Visit https://www.megafood.com/podcast/ep-2-importance-b-vitamins.html for the show notes and transcript. Shop MegaFood Balanced B Complex here: https://www.megafood.com/vitamins-supplements/letter-vitamins/balanced-b-complex-W1006.html

Abigail and Killeen discuss what “Nutritional Poverty” means, and who it affects. They cover nutrient deficiency trends in the American diet and explore why it might be beneficial to adopt an attitude of better – not perfect – when it comes to nutrition. You’ll hear from health experts Erin Stokes, ND, Ashley Koff, RD and Tieraona Lowdog, MD. Visit https://www.megafood.com/podcast/ep-1-what-is-nutritional-poverty.html for the show notes and transcript.