Tia's Table

We have finally cracked the code on what the girls are doing to get a tinier waist. I tried the treatment myself and I am telling you all about it! I also share my favorite Chinese takeout meal, we chat about the Emmy's and what took me out of workouts for a week.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

This week we're burning calories in new ways. We're discussing infrared sauna therapy and how it can be a replacement for your workout. I also share my experience with fat burning injections. Did they work for me? Will I get them again? I'll tell you all about my experience with them.

We end this call reminding everyone that Lizzo is (and will always be) that girl before sharing a little about traveling and what we can expect from the upcoming TVF University online coaching program.

This Worthey Life Peach Galette

No Crumbs Left Whole30 Chicken Meatballs

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

On this episode we debunk some of the most common fitness myths for women. You'll get to hear a little bit about my friend Debbie that loves to diet and we breakdown how to use different eating styles to discover your own meal preferences. Let's make sure we're building a strong foundation for eating and working out before we embark on the rest of the adventures this season has planned for us.

Follow me on IG for daily food and fitness inspiration @TiaVFitness
No Crumbs Left Grilled Veggie Salad Review

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

Welcome to the Season 2 premiere! On this episode we uncover the truth about detoxing. What does it mean?  Does it work? What are the alternatives? We also chat about Beyonce's new album, JLo getting married, my trip to Vegas and there's a bit of inspiration for us all at the end. It feels so good to be back!

Tia V Fitness Website

Cornerstone Magazine 

Host: Tia Smith, Behavior Change Specialist & Group Fitness Instructor

Inquiries: [email protected]

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

A season one recap with a little advice about navigating cookouts. We also dish about This is Us ending, how one woman is finally getting the love she deserves and what we can expect from season two.

Thank you for listening this season. Please consider sharing this podcast with a friend. I'll be sharing my food in the newsletter and on instagram over the summer. 

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

This episode is all about keeping it cool. Let's chat about our summer snacks, our outdoor workouts and our fitness judgement. Refreshing snack ideas, outdoor workout tips and my feelings surrounding the Lori Harvey Met Gala fitness regimen. I also share my experience using a sauna suit and why I think it's something that almost everyone should try.

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

I missed our last call so this episode is jam packed. Let's talk about ways to tackle your to-do list this Summer, how to have a Hot Mom Summer, Mother's Day, yummy Summer recipes and so much more. Grab your snacks. We're going to be here for a while. 

And girl my kids were home so there are a couple knocks at the door. One of them is down right disrespectful, lol.

Instagram - @TiaVFitness

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

Our fitness probationary period is up and it's time for a review! Let's take a look at what we're doing and make changes to reach our goals. I also share a yummy breakfast idea that gets the whole family involved. We discuss my latest reads and sees (TV shows) and there's a new segment too!

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

Let's continue our conversation on finding success along your journey instead of waiting for results. How do we do this? I have a tip that may be a game changer for you. My Three Cs mantra is sure to help you focus on living in the peace of your journey.

I also share a new breakfast idea that I guarantee will keep you full until lunch.

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

This episode is all about finding the success each day while on your healthy lifestyle journey. We'll also discuss fun ways to stay hydrated as we enter the warm weather season. Theres an easy March Madness fitness challenge I'm going to share with you before diving into what I've streamed lately, my baking journey and why I think Benadryl should be outlawed.

Buy Latorsha's book all about self-care here... 

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness