Tia's Table

Join me and my husband for a discussion on supporting your spouse through their healthy lifestyle change. Find out what works for us and see if any of these tips would be a good starting place for you and your partner. We hope you get some good tips through our back and forth, lol. 

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

This February we are challenging ourselves to love with action. We have a self-love challenge that will have us all showing up for ourselves with ease by the end of the month. I also tell you all about my experience micro blading my eyebrows. No one told me the whole the story so I'm sharing it with you up front. 

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

Continuing our conversation on meal planning and avoiding burnout in the kitchen. We also talk about where consistency comes from and how to realize that momentum for ourselves. This episode will leave you encouraged to step into your best baddie behavior. 

We look fly. We look good.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

Happy New Year! Our first chat of the year is about consistency and how we can all be more consistent with these workouts all year long. We also talk about meal planning and I share my personal goals for the new year. 

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

Today we're chatting about all of the Amazon fitness and kitchen finds that help me live a healthier life. We also stalk a FedEx truck and I talk about my experience at bootcamp.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

This episode starts a conversation about home workouts vs. working out at the gym. I also give you the real deal about probiotics and we chat about Thanksgiving leftovers getting the respect they deserve.

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

Let's chat about leaving a legacy of health. Why is is important? How do we do it without nagging everyone to death? A heavy food season is upon us now that the holiday season is here. Let's discuss our eating habits and staying on the wagon during this time of festive treats and sparkling spirits.

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

Where does food guilt come from and how can we avoid it? Let's chat about eating the food we crave and not feeling bad about it. We'll discuss finding a healthy balance that allows you to maintain a healthy mental relationship with food. Fall is here and we're sharing our favorite wardrobe items that are key for women on a fitness journey. These items transition well as your body and the season changes.

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

This episode is all about beating burnout and if the girls are using waist trainers or flying down to Dr. Miami's table. I share tips for the perfect pot of cauliflower soup and some random thoughts that most of us can agree with. Thanks for listening!

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness