Total Fitheads

Joshua Church is a triathlete, podcaster, and cofounder of Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world. We talk about cold emersion, triathlons, headphones, Britney Spears as a performance enhancer, rehabbing from a triple crown knee tear, overcoming, over training, over icing, cold hot contrast, hermetic stresses, and most of all - TIGERS! https://www.edgetheorylabs.com/ https://www.instagram.com/joshuadeanchurch

We discuss the best and worst foods to eat at Thanksgiving. What's got the carbs, calories and just straight up tastes bad. Corn or stuffing... What side are you on? We also talk about strategies to not overeat. And workout habits for the holiday.

Following decades of obesity and associated metabolic ill health, Bob regained a healthier weight and his metabolic health – after he realized the core driver was microinflammation. He founded COR Health to enable everyone to see and better understand their microinflammation, so that they, too, have the best opportunity to manage their health. Bob is a Williams-Wright Award recipient for his contribution to industrial spectroscopy. Bob had two successful exits before he cold-emailed Steve Jobs about his third company. Steve immediately called him and soon after acquired the company. Bob then went on to work directly with Steve, and others, such as Jony Ive, for several years. Steve’s vision for consumer devices in the future of health heavily influenced Bob. For more information, check out https://corhealth.com

Fight or flight? Being scared activates your stress response. We talk about the psychology of fright, the fear response in your brain. What your brain chemicals do at an immersive Halloween event feel similar to nerves and performance anxiety before a sport.

Marissa Graham is a Dancer turned trainer who specializes in helping her clients create a fitness routine while avoiding burnout. Certified Personal Trainer and Human Movement Specialist, • Certified L1 Nutrition Coach Precision Nutrition, BFA, Dance Performance, Certified Sleep, Stress, & Recovery Coach, Custom training,recovery, & nutrition plans toxic fitness+ hustle culture shame-free resting… she does it all!

https://www.marissagraham.com/

Looking jacked is the most important part of Halloween. We talk through the best costumes to look fit for spooky season. From superheros to Baberaham Lincoln, how do you show off your muscles in your Halloween outfit? Sleeves discouraged.

Alan Graves is CEO of DoNotAge.org a company that aims to help people live healthier for longer. They offer a slew of products supplements and test kits, focusing on NMN, Siri 6, resveratrol and berberine. We talk about longevity, aging, space, taurine, seaweed redbull, and what it means to actually age.

The Total Fitheads want to optimize our evening routines. That will help us perform and recover better. We discussed our morning routines in a past episode and even our nighttime routines but this time we're talking about fails. These are our bedtime rituals currently - the bad habits we want to break before bed.

Nicky Lyan is a professional calisthenics athlete, judge and coach and champion. We talk about how he got his start after a broken ankle, how the sport may or may not have originated in American prisons after a federal law prohibited weights, how he approaches challenges and how he coaches others, and where he thinks the sport is going and how to find your place in the world. Oh and also how doing a muscle up is literally the coolest thing anyone can do.

https://nickylyan.com/

The Total Fitheads have been cold plunging. We've used a tub, bathtub and bags of ice to make a DIY at-home cold plunge. We talk about our habits and the benefits of cold exposure therapy such as boosted mood, faster recovery and mental strength.