Total Fitheads

Jinfiniti was founded in 2018 by renowned scientist Dr Jin-Xiong She who revolutionised the fields of diabetes and cancer therapy by applying a strategy of predictive, preventative and personalised medicine. Jinfiniti is laser focused on solving “the aging problem” by helping individuals make informed health decisions by tracking changes in an array of the most impactful and modifiable biomarkers of aging within their body. Learn more about Dr She and NAD http://jinfiniti.com Want to get better at life with me? Subscribe!→https://www.youtube.com/FitnessOutrageous?sub_confirmation=1 Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)

Max stuck to his new years resolution for 8 months. He stretched every day for 15 minutes, committing to the system, the habit that helped him reach his goal. He set up S.M.A.R.T. He has some tips and tricks for discipline, motivation and habit formation. He can also touch his toes now.

The final culmination of the Muscle Up Tattoo bet. Max challenged Ali to get a muscle up in one year. If she lost she had to get a tattoo he picked. We talk through the full story of what happened... and the surprising ending. Plus some thoughts on the meaning of life, the nature of consciousness, the drive to procreate and "well actually" people

Caffeine and alcohol. There are benefits and they are also unhealthy. They both disrupt your sleep. Both legal. Both change your body chemistry. Both are social. Ali and Max are obsessed with them equally. If you had to pick ONLY ONE... which one would you keep? Pre workout or post workout beer?!

Lisa Kricfalusi is Canada’s leading primal wellness therapy expert. With over 14 years of experience, Lisa is widely recognized for her contribution to the world of deliberate cold exposure through shaping some of the top programmes in the industry. Her scientific and educational approach is ingrained into each experience, leaving her clients feeling not only capable but resilient, motivated, and empowered. https://lisakricfalusi.com https://stayunbounded.com

Everyone's playing pickleball now. Cornhole has World Championships. Teqball is taking off. Max and his friends created full contact wiffle ball. The Fitheads discuss making up new sports. Should there be a new Total Fitheads sport?

Some people lack gym etiquette. We're not talking about bad lifting form. We're talking about mistakes people make in the gym when not being considerate of other people. Is filming at the gym ok? Should you put your weights back? Is wearing no shirt a gym blooper? Here's what makes Max mad and how Ali makes everyone else mad.

The Beer Mile World Classic 2023 just happened in Chicago. It's the Championships for the Beer Mile. Everyone was gunning for the world record. Corey Bellemore ended up running missing one shoe. Shelby Houlihan set the women's world record beating the previous from Allison Grace Morgan. This is our rundown and review of the event from watching the livestream. Next year we plan to go in person! Do you think we can get a slot in the celebrity run?

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program, holds a MS in Health Promotion from American University in Washington, DC and is an ACE Certified Health Coach. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. Wellness entrepreneur, conscious creative, and host of the top-ranked health & fitness podcast "Ever Forward Radio" with now more than 3 million downloads, Chase currently resides in Los Angeles, California.  We talk about how much we hate LA, how being grateful is a game changer, how to grow as a content creator as a person and as a big brother, how to pick one thing to focus on, how to lean into what you're passionate about, coaching, how to surround yourself with the right people, how to find the right room, Dopamine metabolizing, how it's Not your fault who you are, how to be OUT standing, and how cool it is to have an SUV.  https://chasechewning.com/podcasts

Gloves or calluses? Are gloves to work out cool? We talk about handwear from driving gloves to biking gloves to gymnastics grips. Should you protect your hands when lifting? Does fingerless gloves make them cooler? What do comic book characters think?