Total Fitheads

Lee Dryburgh is the Chief Evangelist for SiPhox Inc.  He approaches health and longevity by combining raw data analytics with a healthy holistic lifestyle.  We talk about genetics, philosophy of living longer, supplements, longevity factors, epigenetics, lengthening telomeres, DNA, 23 and me, inflammation, baselines, red wine, snickers, lifting heavy, and why the best sleep of his life is with his dog at his feet. 

SiPhox Health is disrupting the health tech industry by democratizing access to biomarkers. They have built an at-home device that measures hormones and proteins from less than a drop of blood - in under 5 minutes. They use silicon photonic biosensing - technology that will make blood testing x100 cheaper. This will cause a massive shift in health and wellness. They are working on the ultimate wearable that measures not just your glucose (like CGMs), but also your hormones, proteins, and inflammation - 24/7.

Use the discount code FITHEADS at https://siphoxhealth.com/ 

Fitness niches, famous gyms, types of workouts and sports all have cult-like followings. We talk about different gym cults and what it takes to have a tribe. Which was the first cult? Who does it best? Does keto count as a cult? Thanks for being a part of ours :)

This week we talk with Mitch Clark, President and CEO of Protochol: a spiked protein drink.  We talk about starting a business during covid, why protein pairs well with alcohol, the trials and tribulations of finding a brewery that was, well, cool, Jimmy Fallon, and why Pennsylvania is the jewel of the northern eastern ish states!  

These are our gym horror stories. Dealing with gym bros, hygiene problems, noise in the gym, rude people. Working out in public can be tricky. Is dropping weights ok? What about grunting? Don't set off the lunk alarm at Planet Fitness!

Natalie Allport is a former Canadian team & world tour snowboarder, competitive CrossFit athlete, and lifelong creator & entrepreneur. Natalie hosts the ‘ALL IN with Natalie Allport’ podcast, and is a passionate advocate for athlete mental health.  We talk about her journey from excelling at one activity to the next, mental health, dealing with injuries and rehab, where to find the best bagels, and of course, COLD EXPOSURE! 

AI may be programming your workouts very soon. And your schedule. And optimizing for your performance throughout the day. Max and Ali discuss giving AI biofeedback to get more optimization for their minds and bodies. What is fitness in the new artificial intelligence world? Will aesthetics of the human body matter? Do you have to earn your muscles in the metaverse?

Bret Kelly has spent time as a strength and conditioning coach for the St. Louis Cardinals, St. Louis University, the Chicago White Sox, the U.S. Ski and Snowboarding team, and is currently in St. Louis at Exos coaching and working out with NO SHOES ON!  His wealth oof knowledge is considerable, and we tlak abotu general strength vs sport specific, rehab vs surgery, kids vs adults, power vs volume, contrast training vs FRENCH contrast training, power phases, knees, flips, kids, half pipe, decks, and most importantly, Cold Showers! 

https://www.instagram.com/bk_strengthcoach/?hl=en

Devices are shortening our attention spans. How much does this effect our fitness? Not just with focus in the gym but wanting to change our workouts. Do we need progressive overload to allow your body to adapt? Class pass has people trying a new workouts every week. Should you stick to a program or focus on muscle confusion? We talk about F45, Barry's Bootcamp, Orange Theory and all those constantly changing workouts that are all the same.

Scan. Track. Transform.

Capture highly accurate 3D body scans and precise measurements from the comfort of your home or gym with ZOZOFIT.

ZOZOFIT’s unique technology was born in Japan, where it was invented as a custom-fit clothing brand in 2018 (a Time Best Invention of 2018).  After countless requests from customers who wanted to use the ZOZOSUIT for measuring and tracking their body's shape, ZOZO spent the past 4 years improving the technology behind ZOZOFIT’s measurement system, as well as the ZOZOSUIT itself, into the suit and scanning technology you see today.  Now, you can get an extremely accurate 3D bodyscan from home, all while looking like a superhero.  

https://zozofit.com/

It's CrossFit Open Competition season 2023! Workouts 23.1, 23.2 and 23.3. The precursor to Regionals and then the CrossFit Games. What are our thoughts on the remote workouts with a global leaderboard to submit your scores? Do we have any strategies? Will we scale?