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Health & Fitness

Mental Health

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5.00 stars

5:35

University Counseling Podcast

by University Counseling

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Episodes

Grounding with Sound

8m · Published 20 Nov 21:10

Learn from a counselor how to engage in a grounding exercise with any type of sound.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/laniakea

License code: EIHX8D3DMPHZTJWH

3-Part Breathing

3m · Published 06 Nov 17:10

A counselor walks you through a 3-part breathing exercise.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ilya-kuznetsov/serenity

License code: MW2NCMYEDARAEVVL

16 Different Types of Grief

7m · Published 23 Oct 15:22

A counselor briefly discusses 16 different types of grief.

Clear Sky

https://uppbeat.io/t/hartzmann/clear-sky

License code: 9KZS8N0PP08L7EFI

Positive Self-Reflection Mindfulness Exercise

2m · Published 09 Oct 18:36

Take a moment to reflect positively on yourself.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sanchii/equilibrium

License code: LKF9XOZLDWQYHMJ3

Phobias

5m · Published 25 Sep 13:42

In this podcast, a counselor briefly discusses different phobias and the difference between a phobia and fears.

Return - Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/lane-king/return

License code: JY95DI8CIJCGIWS6

Different Aspects of Group Therapy

5m · Published 11 Sep 14:03

A UCS Clinical Counselor interviews the UCS Referral Coordinator about the different aspects of group.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

Tension Release Breathing

4m · Published 28 Aug 14:38

Listen and follow this guided breathing exercise to help release tension.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/blurry-dreams

License code: QSHJZ4DFREO6K1EA

A counselor teaches a quick breathing/grounding technique. The technique is tracing your hands as you breath in and out to help anchor yourself if you are feeling anxious, stressed, overwhelmed, or just need some grounding.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sanchii/aurora

License code: MVF21PM7YWBDECVX

How To: Physiological Sigh

1m · Published 17 Apr 18:23

Learn a quick breathing technique that can help reduce stress.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sonder-house/let-go-josh-jacobson

License code: U5FKARKAS05YPOFP

How To: Physiological Sigh

1m · Published 17 Apr 18:23

Learn a quick breathing technique that can help reduce stress.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sonder-house/let-go-josh-jacobson

License code: U5FKARKAS05YPOFP

University Counseling Podcast has 113 episodes in total of non- explicit content. Total playtime is 10:31:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 7th, 2024 00:40.