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Mental Health

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5.00 stars

5:35

University Counseling Podcast

by University Counseling

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Episodes

Strategies for Managing Stress

3m · Published 03 Apr 18:32

A counselor briefly discusses strategies for managing stress in 4 strategies: physical, behavioral, cognitive, and emotional.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land

License code: HDW1URFWOG77AMOF

Should I read the book Adult Children of Emotionally Immature Parents?

2m · Published 20 Mar 18:50

This podcast gives a brief assessment from the book Adult Children of Emotionally Immature Parents to determine if this book is for you.

Return - Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/lane-king/return

License code: JY95DI8CIJCGIWS6

Diaphragmatic Breathing

1m · Published 06 Mar 20:24

In this episode, learn how to practice diaphragmatic breathing.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sonder-house/let-go-josh-jacobson

License code: U5FKARKAS05YPOFP

The Ducks by Eckhart Tolle

2m · Published 20 Feb 19:58

The ducks is a story that Eckhart Tolle uses to help us to learn to let go of the stories we tell ourselves.

Library - Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/walz/library

License code: P1FKBLFZKESZTTYV

Some Myths about Depression

3m · Published 07 Feb 14:10

In this episode, some of the myths regarding depression are discussed by a counselor.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/the-long-ride-home

License code: 58DTV14CPJNHCFO8

OSU Counseling Resources

1m · Published 23 Jan 17:22

In this podcast you will find a list of all the counseling resources available to OSU students.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: 4G53JXG7E4OI5BXL

The 6 Needs of the Mourner

3m · Published 05 Dec 20:16

UCS Grief Outreach Intern, Meg Baker, discusses the 6 Needs of the Mourner from the book "Understanding Your Grief" by Dr. Alan Wolfelt.

5 Misconceptions about Grief

3m · Published 21 Nov 20:37

University Counseling Grief and Loss Intern, Meg Baker, (M.S. Clinical Psychology) discusses 5 major misconceptions about grief.

Wise Mind Explained

2m · Published 07 Nov 20:35

A counselor briefly explains wise mind, a Dialectical Behavioral Therapy (DBT) concept where the emotional mind and rational/logical mind "meet".

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/the-long-ride-home

License code: 58DTV14CPJNHCFO8

How To Create Your Own Body Scan

2m · Published 24 Oct 20:57

A counselor talks about the basic structure of a body scan exercise so the listener can create their own.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/boat-on-the-ocean

License code: AK1JSBLWXA3CQ6YB

University Counseling Podcast has 113 episodes in total of non- explicit content. Total playtime is 10:31:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 24th, 2024 15:10.