University Counseling Podcast
by University CounselingThe University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.
Copyright: University Counseling
Episodes
Being More Comfortable with Emotions
2m · PublishedIn this episode, a counselor talks about ways to help become more comfortable with emotions by exploring question to ask yourself.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/homeward-bound
License code: ZCJGNPB6ETQIVEDX
6 Ways to Stop Overthinking
5m · PublishedA counselor teaches you 6 brief ways to stop overthinking.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky
License code: 9KZS8N0PP08L7EFI
Leaves on a Stream
4m · PublishedA counselor guides the listener through a cognitive defusion exercise called 'Leaves on a Stream'. This technique is used to try to cope with distressing thoughts by acknowledging thoughts and feelings and then helping thoughts "move along a stream", in other words creating distance from the thought.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
Leaves on a Stream
4m · PublishedA counselor guides the listener through a cognitive defusion exercise called 'Leaves on a Stream'. This technique is used to try to cope with distressing thoughts by acknowledging thoughts and feelings and then helping thoughts "move along a stream", in other words creating distance from the thought.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
Establishing a Mental Health Routine
4m · PublishedA counselor talks about establishing a mental health routine and provides ideas on what to add to this practice.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/lighthouse-town
License code: ISWRIW2YWGWYVM9D
Guided Self Check-In
4m · PublishedA counselor guides the listener through a holistic (body, mind, and emotions) self check-in.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/adi-goldstein/blurry-dreams
License code: CZHFP6O1YW6GNFXA
Setting an Intention - Guided Relaxation and Reflection
4m · PublishedA counselor guides the listener through a guided exercise which includes relaxation and setting an intention to help improve mental health.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/arend/new-beginnings
License code: I1F6OMKEYYJWXCKW
Brief Differences Between Guilt and Shame
3m · PublishedA counselor discusses the differences between guilt and shame.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF
Heart Breathing
3m · PublishedA counselor guides the listener through a guided breathing exercise focusing on the heart and gratitude.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/shroud
License code: KUF64Q0XUFJGSR18
Beach Wave Breaths
3m · PublishedA counselor guides the listener through an imagery exercise with beach wave breaths.
Audio from Mixkit: small waves harbor rocks
University Counseling Podcast has 113 episodes in total of non- explicit content. Total playtime is 10:31:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 24th, 2024 15:10.
