Well2You Podcast

Have you been looking to change your life? Listen to hear how Pilates teacher training has changed Mari Bartram's life. Through ups and downs, she is trusting the process!

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Dive into a controversial topic with us. Let's ditch diet culture together and embrace wellness!

We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!!

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Sarah Ezrin is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a freelance writer, yoga educator, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of healing and connection for many people.

Sarah brings a wide spectrum of life experiences into everything she does. She is unafraid of sharing all sides of herself. She does so in the hope of giving others permission to be their most authentic self. At this time, when honest self-awareness is so important, Sarah’s is an essential and exemplary voice.

Sarah writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes. Her work ranges from heavily-reported assignments to personal essays to blog content for brands. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, Yahoo! Parenting, Scary Mommy, Mind Body Green, Mantra Magazine, and LA Yoga Magazine. She has been featured in the Wall Street Journal, Forbes Magazine, Bustle, LA Weekly, and NBC News.

Sarah is a well-respected yoga teacher and a leader in the wellness community. A world traveler since birth, she has led trainings, workshops, and retreats locally and across the globe.

She is outspoken on social issues such as womxn’s equality and parent’s rights.
Born in Toronto, Ontario and raised in Los Angeles, Sarah currently resides in Marin County, California with her husband, two sons, and their dog.

To connect with Sarah, go to:

Website: https://sarahezrinyoga.com

Instagram: http://instagram.com/sarahezrinyoga/

Tik Tok: https://www.tiktok.com/@sarahezrin

You Tube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Ready for a change? We share our daily hacks for healthier living!

We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!!

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Chloe is a Canadian trained Osteopathic Manual Practitioner and NJ licensed bodywork therapist. She studied BioMedical Sciences, graduated with an honors Bachelor of Science, and went on to receive a Master’s in Osteopathic Manipulative Sciences (M.OMSc) at the Canadian Academy of Osteopathy. While residing in the United States and wanting to continue her work in the healing profession, Chloe also completed a Massage and Bodywork Therapy program.

With her background in Osteopathy, Chloe’s treatments are governed by the principles that structure and function are interrelated, and that our bodies have the innate ability to self-heal and self-regulate when in proper alignment. In every treatment, Chloe utilizes her range of manual therapy techniques to thoroughly assess the anatomy of the body and treat the areas of greatest restriction and impact; the root cause of dysfunction. Reestablishing proper biomechanics not only improves our ability to move, but liberates the pathways of nerves, arteries, veins, and lymphatic vessels, promoting proper circulation and functioning of the body as a whole. Chloe is passionate about educating her clients that manual therapy can improve many facets of our health.

Chloe has experience tailoring treatments to clients of all backgrounds. She works with professional NHL players, preventing overuse injuries while ensuring patterns acquired for optimal sport performance are maintained. She has also worked with competitive dancers and figure skaters, where small postural adjustments needed to balance both strength and flexibility are made. Chloe applies this same goal-oriented approach to clients with various repetitive activities and work demands. The objective in each of her treatments is to achieve efficient, sustainable movement in your everyday life, whatever that may look like for you.

Chloe is collaborating on a new podcast. Learn more by following @wellandback on Instagram!

Appointments will be available on Tuesdays and Thursdays starting this October at Opal Wellness Studio. More information and her booking page can be found on her website: www.livinglinesbodywork.com

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Ready for a change? Join is to learn 4 steps to simplifying your wellness journey. ⠀⠀
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In this episode, we share simple, steps you can take to help you live a healthier life!

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Join us as we chat with Dr. Deborah Brown. Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we made her the official psychotherapist of the Well2You Podcast. ⠀⠀⠀⠀
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In this episode, she shares tips, tricks and tools to help women love themselves truly from the inside out!⠀⠀⠀⠀⠀⠀
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“For years, I tried to change myself to fit into a world that was confusing, inconsistent, and overwhelming. When I realized that this approach caused me great pain and severe mental health challenges, I decided that it made more sense to do the work to accept myself and change the world instead! I share this experience through my work and my writing to empower others to find their path through healthy habits, improvements in perspective, and healing self-exploration.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Dr. Brown⠀⠀

You can learn more and reach out to Deborah at www.brownstonecenter.co

We are so excited to share the opening of her NEW wellness center in Northfield, NJ.

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Kicking off Season 9 this week! Crazy. We need to start planning a celebration for Season 10. LOL.

Listen to hear about some changes in both of our lives and our plan for this new season!

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

That's it. Season 8 is a wrap! Holy cow...I can't believe we are entering Season 9!

Topics discussed:

•Healthy Lifestyle Tools
•Health & Wellness Coaching
•Stress and Anxiety Management

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!

Topics discussed:

•Joy
•Presence
•Mindfulness
•Gratitude Practice
•Stress and Anxiety Management

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast