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17:30

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Calm Parenting Toolbox

by Blissed Out Mums

Take control of your family dynamics with your Calm Parenting Toolbox podcast. Join Heather Lindsay, parenting coach from Blissed Out Mums, and explore how positive parenting strategies combined with emotional coaching techniques can help you get the best out of your kids, and yourself. Each week let her insights and learnings gained from working with mums all over Australia, current scientific parenting research and her experience as a single mum to her three children, help you and your family.

Episodes

EP 34 - Giving Your Child The Words To Express Themselves

15m · Published 19 Nov 06:18

Does your child have the words they need to express themselves and how they are feeling? Why is it important to teach them, and how can we do it? A very special episode for you to help you teach your child the words they need to express how they feel.

EP 33 - When You Feel Like A Bad Mum

12m · Published 29 Oct 03:53

In a very real episode Heather normalises the feelings of being a bad mum and the days when we just want to run away and never look back. We've all had them and sometimes the best thing you need is to be reassured that it is okay and just because you think something, doesn't make it true.

EP 32 - Lockdown Lessons... My Personal Story

14m · Published 11 Oct 06:55

Welcome back to a new season of the Calm Parenting Toolbox! It's the end of lockdown for October 2021 here in Sydney and in this episode Heather share some powerful and personal insights into her parenting journey she has gained during the last few months.

EP31 - What's Underlying The Behaviour?

20m · Published 14 Apr 03:58

Behaviour is communication and a reflection of our child's needs and underlying that is what they are feeling. In this episode Heather explores how we can work out what is underlying our child's behaviour so that we can help them change their behaviour and develop the skill of emotional intelligence.

EP30 - Managing Toxic Mum Guilt

22m · Published 02 Mar 23:44

Toxic mum guilt, we've all experienced it. Feeling horrible about ourselves and something we did or didn't do. Failed to live up to our expectations and we end up telling ourselves we're a bad mum. In this episode Heather shows you how to overcome mum guilt and decrease the impact it has on your parenting journey.

EP - 29 - When You Don't Want To Spend Time With The Kids

12m · Published 13 Jan 04:30

We all have times when the thought of family time or being with our kids makes us want to run away. The guilt we can feel can make us feel like a bad mum. It actually means we're human. In this episode Heather will share some practical ways to manage the times when you dread family time.

EP 28 - Interview With Victoria Vanstone Of Drunk Mummy Sober Mummy

32m · Published 29 Dec 22:03

Have you ever been sober curious? Join Heather in this special interview episode of the Calm Parenting Toolbox to talk to Victoria Vanstone of Drunk Mummy, Sober Mummy, who had enough of being the hungover mum and told her husband that she needed help while he was feeding the kids spaghetti bolognese.

EP 27 - Surviving The School Holidays With Your Sanity Intact

15m · Published 09 Dec 01:10

In honour of the upcoming 2020 Summer Holidays here in Australia, join Heather for her 5 tips for surviving the school holidays with your sanity intact!

EP26 - Helping Your Child Sleep

13m · Published 25 Nov 04:01

We all want, and need our children to sleep. Just how do we do this without yelling, screaming and trying to force them? Sleep hygiene! Join Heather in this follow on episode on how to improve sleep for mum and child.

EP 25 - Getting More Sleep As A Mum

26m · Published 10 Sep 02:02

Sleep! The holy grail of parenting, especially when you have children who wake frequently throughout the night. Improving our sleep is about quality versus quantity. In the first of a two part episode Heather will take you through practical steps you can take to improve your sleep, even if you're interrupted.

Calm Parenting Toolbox has 34 episodes in total of non- explicit content. Total playtime is 9:55:09. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 03:49.