Nourish Your Soul

In this episode, Lauren and I talk about if you can actually be addicted to food. If you feel like you are out of control with food or even feel like you are addicted to it, I highly recommend listening to this episode. If you find that it resonates and really helps you, send it to someone you love, screenshot & tag us on IG, or write a review on Itunes. <3

In today's episode, Jenna Free from The Body Love Society and I talk about thing privilege, body acceptance, HAES movement, and more. If this episode resonates with you, it would mean a lot of if you left a review, screenshot and tag me, or send it to someone who needs to hear it! <3

In this episode I share my history around movement and how you can begin change your perspective of movement from self punishment to self care. I hope you enjoy! If this resonates with you, please share with someone you love, screenshot and share it on your stories, or reach out and let me know what your biggest takeaways were! I'd love to hear them :) Enjoy!

In this episode, I talk about what to do after you binge eat or over eat. *Hint it's not to start a diet and "get back on track"! These tips in this episode will help you make a sustainable change with your relationship to food. If you know anyone that would resonate with my podcast, please share! It helps my podcast AND to get the message out there. Enjoy!

In this episode, Lauren of The Simplest Self and I talk about what exactly trauma is, how it affects your relationship to food, your body image, and your self worth, how to release suppressed emotions, handling triggers, and so much more. Addressing your trauma is the most important part of healing that so many neglect. You're going to find this episode so powerful and helpful! I can't wait for you to listen. As always, leave a review and send it to someone so that we can spread these important messages and it also helps to support my podcast! <3

In this episode, you will learn:

1. The difference between self esteem, self confidence, and self worth

2. Where your self worth stems from

3. What low self worth behaviors look like

4. Four ways to start building your self worth

Enjoy!! <3

In this episode, I dive into why willpower and out of sight out of mind mentality does not work when it comes to food. This is just simply another one of diet culture tactics that they suggest you do in order to be "good" on your diet. The truth is, it doesn't work because you can't fight biology! In the next 10 minutes, you'll learn why exactly it doesn't work and what to do instead! Hope you enjoy! 

This time of year can be so hard and triggering when you're trying to heal your relationship to food and your body. Diet culture thrives during this time of year and almost everyone is falling for their scams. Seeing friends and family dieting may trigger you to miss losing weight and may bring up some desires to hop on a diet again. This is completely normal and valid, love! In this episode, I give 8 tips on how to navigate through these triggering times. I hope you find these tips helpful and if you do, I'd love to know! Screenshot a picture of the podcast and tag me, write a review, or send me a message, I would love to hear what you took away from this episode! 

Before the official first episode I wanted to give an introduction to the podcast. In this introduction, I share my story of my struggles with food, body image, and self worth. My story is a huge part of my why for starting this podcast and what I want women to take away from listening to it. I hope that this resonates with you and you continue to listen. Enjoy! <3