Nourish Your Soul

Pictures can be emotionally activating especially if you struggle with body image. One picture can send you down the shame spiral and right back into the diet and binge cycle. In this episode, I talk about how to deal with these moments in the most loving way. I hope you enjoy!

Does this sound familiar? You’re so “good” all day and then you find yourself binge eating at night. You’re left feeling tons of guilt, shame, and physically uncomfortable. You’ve been told that you just lack willpower and need more discipline. You’ve been told that your next best step would probably be to “get back on track” or just maybe eat less the next day. I’m here to tell you that it has NOTHING to do with willpower or discipline and those strategies do NOT work sustainably. Think about it, if they did, you wouldn’t still be binge eating at night. In this episode I talk about what may be causing binge eating at night and what you can do that will actually sustainably help. I hope you enjoy!

You've probably heard before that you shouldn't label foods as "good" and "bad" but do you understand why? Your words, whether external OR internal have a HUGE impact on you that you may not even realize. The words you use to describe food directly correlate with the restrict and binge cycle and feelings of guilt around food. Listen to the episode to learn how words impact your relationship to food and how to let go of the labels!

In this episode, Stefanie and I talk about: how binge eating is a form of self protection. How avoiding our emotions keeps us stuck in the body shame & binge cycle. How feeling your emotions builds self confidence how to respond to hard body image thoughts

In this episode I talk about:

What self sabotage is.

Why we do it.

The biggest mistake people make when trying to get out of their own way.

How to become aware of and start working through your self sabotaging behaviors.

Enjoy!!

In this episode, I talk about past body comparing: why you get triggered when looking at old pictures of yourself or when your body changes and mindset shifts to work through these moments. Hope you enjoy!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erin and I discuss how perfectionism is deeply correlated with your relationship to food, especially if you struggle with disordered eating, or feel like you're stuck in a diet and binge cycle. We give you tips on how to realize where else this is showing up in your life and how to work through your perfectionist tendencies. Hope you enjoy! <3

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app