Nourish Your Soul

In this episode, my boyfriend and I talk about how my journey of healing from disordered eating affected our relationship. We also talk about how we have different views on health and how that dynamic plays out in our relationship. We enjoyed recording this and hope that you enjoy listening to it just as much! 

In this episode, I talk about how to overcome the feeling of being in a "funk". I think we all have had periods of times where we just don't feel like ourselves and it can be frustrating. I recently just went through a bit of a "funk" and I share what I did to help me work through it. I hope you enjoy!

The fear of weight gain is probably the number one fear people have when wanting to heal their relationship to food and their bodies. I completely get that, I felt the same way. However, it is possible to overcome and also to hold this fear AND still move forward with this journey. In this episode, I talk about why we fear weight gain the first place, why dieting won't help you overcome this fear, and what you have to do to work on overcoming  it. I hope this gives you some guidance and you find it valuable! 

The fear of weight gain is probably the number one fear people have when wanting to heal their relationship to food and their bodies. I completely get that, I felt the same way. However, it is possible to overcome and also to hold this fear AND still move forward with this journey. In this episode, I talk about why we fear weight gain the first place, why dieting won't help you overcome this fear, and what you have to do to work on overcoming  it. I hope this gives you some guidance and you find it valuable! 

In this episode, I go over 6 things you can implement to start feeling better in your body. You don't have to feel pressure to start with all of them at once! Choose one and start from there :) Hope you enjoy!

How often do you go outside of yourself to feel accepted and loved? So often, we go outside for someone or something to tell us what to do, who to feel, and who to be. When we do this, we deny who we truly are because we're trying to fit a mold that we believe will be accepted. Whether that's seeking out relationships, likes and comments, or saying yes when we really want to say no. If this sounds like you, I know you will love this episode. I go over what external validation is, why we do it, and tips on how to let it go. Enjoy!

In this episode, I share with you why it's so important to befriend your inner critic or your "inner bully" and tips on how to do so! I hope you enjoy <3

On today's episode, we have Lily Bloomberg. She is an anxiety coach and has brought awareness to what intrusive thoughts are and has done a great job at letting people know that they are not alone if they experience this type of thinking. You may be experiencing this type of thinking but don't know exactly what it's called. Which is why we break it down in this episode! We talk about what these thoughts are, how they are associated with OCD and anxiety disorders, as well as how to manage these thoughts when they come up. I hope you find so much value in this episode, enjoy!