I'm Busy Being Awesome

This week we are diving into all-things thought work.

Now, if you’re one of my clients or you’ve done coaching calls with me before, chances are, we’ve talked about the concept of thought-work before.

But for those of you who haven’t worked with me yet, the main premise around all of my coaching is that your thoughts create your feelings, which drive your actions, which create the results in your life. 

(p.s. Want some clarity on your goals and motivation? Then sign up for a free 1:1 coaching session with me here!)

Now, this work is truly life-changing, and it dawned on me that I haven't shared the concept with you wonderful listeners yet. So we are remedying that situation today.

Yep, we are diving into all things thought work.

Now one of the most beautiful things about this practice is that you can apply it to any area of your life.

Truly. Anywhere.

So if you’re struggling with reaching your goals, or you’re procrastinating, or you’re afraid, or you’re simply not seeing the results that you want in your life, this thought work can absolutely help you overcome those challenges.

What’s more, it will help you come out stronger on the other side.

Are you intrigued?

Fantastic!

Then be sure to check out today’s podcast now!

IN THIS EPISODE, YOU WILL DISCOVER…

• The basic tools of thought work.
• How your thoughts ultimately create your results.
• Strategies to start practicing thought work and up-leveling your life.

LINKS FROM THE PODCAST

Grab your free 1:1 coaching session with me here!

Sign up for 2 months of Skillshare for free here!

SUBSCRIBE AND REVIEW

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.

Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

Hey, friends! I hope you’re excited because we are about to get real this week.

Yep. In today’s podcast, we are talking about all things priorities. 

And more specifically, we are going to learn how to break through overwhelm, get our priorities straight, and start taking action.

Truth be told, this podcast was inspired by my own need for a refresher on the topic.

In short, I was having a hard time keeping my biggest priorities front and center.

With the school year officially started, I found my schedule much fuller than it has been over the summer (big surprise…) and I was telling myself that there is “too much to do.”

And what’s more, I was constantly looping the unhelpful thought that “there is simply not enough time in the day.”

Have you ever felt that way? Do you ever feel like there’s too much to do and not enough time to do it?

HOW TO SET YOUR PRIORITIES AND GET THINGS DONE

If so, first of all, know that you’re not alone. 

And second of all, I challenge you to try on this incredibly powerful thought…

There is always enough time for what’s most important to you.

Really, it’s true.

There is always enough time for your top priorities.

Of course, the real secret is learning how to identify which priorities should be your top priorities, right?

And that is exactly what we explore in today’s podcast.

IN THIS EPISODE, YOU WILL DISCOVER…

• How you can get your priorities straight.
• How to focus on what’s most important in your daily life.
• Strategies to start taking action today.
  

LINKS FROM THE PODCAST

Snag your FREE priorities workbook here!

Check out audible here! (First-time listeners get their first book for free!)

Take your free productivity quiz now. Learn your productivity secret sauce here!

SUBSCRIBE AND REVIEW

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.

Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In this week's podcast, we are talking about all things habits.

Now, this episode was inspired by a quick challenge that I shared a few weeks ago on my Instagram stories.

I challenged everyone to establish one tiny habit that they could do in 5 minutes or less.

What's more, they had to commit to that habit every day for 7 days.

Now it’s true, the act itself might seem small.

Nevertheless, the sheer practice of repetition, as well as your commitment to yourself, has an incredibly powerful impact on helping you reach your goals and strengthen your willpower.

So with that in mind, I thought we would use today’s podcast to dive further into all things habits.

Sound good?

Great!

IN THIS EPISODE, YOU WILL DISCOVER…

• Why it's helpful to establish good habits.
• How small habits help you build momentum toward your bigger goals.
• Different components that make a healthy habit.
• Habit-forming strategies that you can implement today.

LINKS FROM THE PODCAST

Get your ENTIRE YEAR of habit trackers here!

Check out audible here! (First-time listeners get their first book for free!)

Read James Clear’s Atomic Habits here!

Read Charles Duhigg’s The Power of Habit here!

Read Jen Sincero’s You’re a Badass at Making Money here!

SUBSCRIBE AND REVIEW

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.

Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In today's podcast, we are diving into the important topic of decision making, which is something you incredible listeners ask me about quite often.

You see, we all face the challenge of constant decision making.

In fact, we make about 35,000 remotely conscious decisions each day, with over 225 decisions being about food alone.

Seriously – that’s a lot of decisions.

And I don’t know about you, but with all of those decisions adding up throughout the day, the very real factor of decision fatigue starts sinking in.

Seriously, just consider all of the decisions you've made before beginning your workday today. The number is staggering.

So what can we do about this?

How can we start making decisions easier and avoid decision fatigue?

Well, that’s exactly what we’re going to talk about today.

In this episode, you will learn...

• Why it’s important to make decisions.
• The challenge of having too many options.
• Why so many of us struggle to make decisions.
• How to make decisions with confidence.

Links from the podcast

Sign up for the free 5-day productivity course here!

Grab your two free months of skillshare here!

Alright, lady. It’s time for some real talk.

Be honest - do you make self-care a regular part of your routine?

Or, is self-care something you strive to include in your life, but you can’t seem to find the time?

Perhaps making time for self-care feels too “selfish” or “self-indulgent” when you have a family, job, friends, and other responsibilities on your plate.

Am I close?

Here's Why You Need Self-Care Every Day

While we might practice self-care every once in a while, I think many of us either don’t have the time, feel guilty about “indulging ourselves,” or both.

We pack our schedules with work, meetings, volunteering, and after-school activities. And if we miraculously find a moment of “downtime,” we feel guilty for spending it on ourselves.

And while this is an all-too-familiar situation for many of us, that does not make it okay. In fact, it’s a problem. 

So in today’s podcast, I’m here to help us take a step in the right direction and start incorporating self-care in our lives every day. 

Yes, you read that right. Daily self-care.

Tune in now and learn how!

In this episode, you will discover…

• The importance of daily self-care
• My strategy for practicing self-care every day
• My approach to daily self-care
• How you can incorporate self-care in your routine every day
• This week’s quote of the week all about self-care

Links from the Podcast

• Grab your free self-care workbook here!
• Read Tanya Coke’s article, here: Watching my daughter’s resilience lead her to the right path
• Hear Coke’s interview on the Happier Podcast here
• Check out my favorite audiobook apps:
  • Audible (Get your first book FREE using this link!)
  • Hoopla
  • Libby
• Get your free 2-month FREE trial to Skillshare here!

Subscribe and Review

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.

Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

Ah, time. We all want more of, don’t we?

In fact, I’ve heard from several listeners over the last few weeks who are looking for strategies to uncover more time. 

And I can’t say I’m surprised.

You busy awesome people are often juggling several different projects, tasks, and responsibilities at once. 

You continually inspire me with all that you do, and in this episode, I share my favorite time management strategy to help you tackle your day as efficiently as possible.

I hope you’re ready.

Because today's episode is filled with actionable strategies for you to try today!

In this episode, you will discover…

• The strategy of time blocking
• 3 leading benefits of time blocking
• 4 leading approaches to time blocking
• Potential stumbling blocks and how to avoid them
• This week’s quote of the week all about time.

Links from the Podcast

Grab your free time blocking workbook here!

Get your free 2-month FREE trial to Skillshare here!

Subscribe and Review

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.

Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

Well, friend, we’re well into August.

Back to school is in the air. The last few weeks of vacation are coming to a close. And work schedules are picking up steam. 

In short, things are about to get busy.

In today’s podcast, I’m helping us get ahead of the game by diving into all things organization. 

That way, when things do get busy, we’ll have our ducks in a row and we can take everything in stride.

And we are going to do this today by focusing specifically on our to-do list.

We talked a little bit about the importance of having a to-do list in the last episode. So many people simply rely on their brainpower to remember the different tasks they need to complete.

And while this might be okay for certain situations, studies have shown that for the majority of us, our memories struggle to remember more than three things at once. 

So if you have more than three things to do at any given time – and since you’re listening to this podcast, I’m guessing that you do – then it would certainly benefit you to not only maintain a to-do list but also to keep it organized. 

So that’s exactly what we’re going to talk about today.

How to create and maintain an organized to-do list.

IN THIS EPISODE, YOU WILL DISCOVER…

• How organizing your to-do list will help you stay on top of your game

• The best way to organize your to-do list

• How to avoid to-do list overwhelm

• This week’s quote of the week all about organization

LINKS FROM THE PODCAST

• Discover your productivity secret sauce by taking your productivity quiz here!
• Check out my favorite paper planner here!
• Grab your free 2-month FREE trial to Skillshare here!

SUBSCRIBE AND REVIEW

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.

Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

Welcome to the I'm Busy Being Awesome Podcast. I am SO excited you're here! 

Back in 2017 when I launched my blog, I’m Busy Being Awesome, I knew I wanted to reach busy-awesome women who were chasing their biggest dreams.

I wanted to help incredibly driven goal-getters who wanted to up-level their productivity and time management so they could rock their to-do list and make time for fun.

And I wanted to spread the important message of practicing daily self-care.

For the last two years, I’ve been doing just that on both my blog and through social media. But as I’ve gotten to know you incredible readers over the last two years, I’ve realized that perhaps the best way for me to share these messages of productivity, time management, and self-care is through a podcast. 

Now, if you’ve been following along on this journey on any of my social media channels, whether it’s my blog, Instagram, or Facebook, you know how much I love podcasts.

They are so convenient for on-the-go, and they allow you to learn and grow at pretty much any time; they are perfect for driving to work, cleaning the house, making dinner, or working out. And since I know you amazing readers are often bouncing from one task, activity, or meeting to the next, I wanted to make sure you could get this information as easily as possible.

And thus, the I’m Busy Being Awesome Podcast was born.

Get stoked, my friend. This is going to be fun.

In this episode, you will discover…

• Why I created this podcast just for YOU
• 3 simple ways to increase your productivity
• Practical strategies to incorporate these productivity tips
• This week’s quote of the week all about productivity

Links from the Podcast

• Sign up for the FREE 5-day Productivity course here!

• Grab your free 2-month FREE trial to Skillshare here!

Subscribe and Review

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.

Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!