I'm Busy Being Awesome

In This Episode, You Will Discover

• What ADHD Paralysis is.
• The difference between mental paralysis, task paralysis, and choice paralysis.
• A game-changing question to help you unfreeze and take action.

Links From The Podcast

• Join We’re Busy Being Awesome here
• Join Vision to Action: Make Your Q4 Goals Happen here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• How to identify your non-negotiables and determine what’s truly essential in this season of life

• Recognize whether or not you’re in the burnout cycle, and if so, what stage.

• How to implement Low Power Mode to your life so you can both recharge while continuing to show up for the things that matter most.

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Join us for Vision to Action: Make Your Q4 Goals Reality (Free training!)

• October 17th at 11 a.m. CT (12 p.m. ET, 10 a.m. MT, 9 a.m. PT)
  • Check your time zone
• Sign up here

Let's be honest; the last three months of the year can be a whirlwind.

Since ourADHD brains often struggle to prioritize, we try to tackle everything at once, thinking, "I can't skip anything; it's all important!"

Sound familiar?

I thought it might.

My brain says that, too.

But over the years, I've developed an ADHD-friendly method to cut through the noise.

It's a simple approach that guides you through

• Choosing the project or goal
• Breaking down the steps
• Staying on track through the Q4 crunch.

I can't wait to share it with you in my free training on October 17th called"Vision to Action: Make Your Q4 Goals Reality."

Join us on10/17 at 11:00 a.m. CDTto learn a simple, actionable approach to map out your goals for the quarter. (Check your time zone here.)

Designed for an ADHD brain, this process will help youshift from overwhelmed to capableas you work on your remaining projects and goals for the year.

Set yourself up for a successful Q4 bysaving your spot here.

In This Episode, You Will Discover

• What the ADHD burnout cycle is

• The six different stages of the cycle

• How to recognize whether you’re in burnout and what to do about it

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Take the Focus Training here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover How To

• Consolidate the tasks on your list for less overwhelm

• Streamline your work for greater effectiveness and efficiency

• Make the most of your time so it doesn’t slip through the cracks

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

Episodes Mentioned In The Podcast

• Episode 204: 3 benefits of body doubling for adults with ADHD

• Episode 166: Effectiveness vs. efficiency and the ADHD brain

• Episode 159: How to use friction to create or break a habit

• Episode 43: How to Increase Your Efficiency with Batch Work

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You’ll Discover…

• 3 questions to ask yourself before you start researching

• How to use the answers to those questions to help you narrow down your search

• 5 ADHD-friendly tips to help you choose and implement your organizational system

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• What the 6 Thinking Hats framework is

• Why it’s such a great approach for the ADHD brain

• How to implement the framework in your life

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• That worthiness is a construct (it’s totally made up)

• 3 key reasons we’re steeped in the belief that productivity equals self worth

• 3 actionable strategies for separating productivity and worthiness in your life

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• 4 key areas to edit

• Three simple questions to ask yourself

• How to implement your own life edit this season

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• Where to focus your attention during this transition

• Tactical approaches to managing your shifting routines and schedules

• How to iron out the wrinkles of transitions without feeling so rushed

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!