I'm Busy Being Awesome
by Paula EngebretsonHow do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?
Copyright: Paula Engebretson 2020
Episodes
Episode 195: How to Stop the Sunday Scaries with ADHD
28m · PublishedIn This Episode, You Will Discover
- What the Sunday Scaries are
- Why we get them
- How to reduce the Sunday Scaries and start the week off right
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Learn more about private coaching with Paula here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 194: 10 Things Making My ADHD Life Easier Right Now
32m · PublishedIn This Episode, You Will Discover
- Ten (plus!) things making my ADHD life easier right now
- Why these tools are so supportive
- How you might implement similar tools to support your brain
Links From The Podcast
- Tempur-Pedic Cooling Pillow
- Silk Pillowcase
- Philips Wake-Up Light Alarm Clock
- Instant Pot (I have the 6 quart)
- Egg Cooker
- Cauliflower Rice
- Spotify Playlists
- Puzzle Board (aka Felt Board)
- HiyaHiya Knitting Needles (There's a small and large set)
- Learn more about We’re Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Tune into Episode 119 3 Reasons to Use a Shutdown Routine
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 194: 10 Things Making My ADHD Life Easier Right Now
32m · PublishedIn This Episode, You Will Discover
- Ten (plus!) things making my ADHD life easier right now
- Why these tools are so supportive
- How you might implement similar tools to support your brain
Links From The Podcast
- Tempur-Pedic Cooling Pillow
- Silk Pillowcase
- Philips Wake-Up Light Alarm Clock
- Instant Pot (I have the 6 quart)
- Egg Cooker
- Cauliflower Rice
- Spotify Playlists
- Puzzle Board (aka Felt Board)
- HiyaHiya Knitting Needles (There's a small and large set)
- Learn more about We’re Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Tune into Episode 119 3 Reasons to Use a Shutdown Routine
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 193: 3 Steps To Stay On Track With Your Goals With ADHD
30m · PublishedIn This Episode, You Will Discover
- Where you fit within the three steps
- What you can learn from this awareness
- How to move forward and make the progress you want
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Learn more about 1:1 coaching with Paula here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Tune into episode 186: How to Use a Gold Pyramid
- Get your Goal Pyramid Guide here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 192: How Tiny Habits Create Lasting Change for ADHD
25m · PublishedIn This Episode, You Will Discover
- The science of habit formation
- The obstacles adults with ADHD face when it comes to sticking with habits
- How to identify the one key habit that will the biggest shifts toward your end goal
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Take the Focus & Concentration course here
- Get a full year of habit trackers here
- Check out the Time Timer for timing your tasks here*
- Get Atomic Habits here*
- Get Tiny Habits here*
*affiliate links
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 191: Top Strategies for Spring Cleaning with ADHD
31m · PublishedIn This Episode, You Will Discover
- How to best approach the spring cleaning process for your ADHD brain
- Different stages in the decluttering and spring cleaning process
- Actionable, step-by-step instructions to begin your spring cleaning today
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Get the Declutter & Organization Workbook here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 190: How to Deal With Regret with ADHD
20m · PublishedIn This Episode, You Will Discover
- Why we experience regret
- The two main ways regret presents itself
- How to release regret and move forward with confidence
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 189: 5 Ways To Slow Down To Speed Up With ADHD
26m · PublishedIn This Episode, You Will Discover
- Why we resist slowing down to speed up, especially with ADHD
- Five powerful areas where you might benefit from slowing down to speed up
- Specific strategies to help you implement the practice today
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 188: 3 Overlooked Time Management Tools For ADHD
29m · PublishedIn This Episode, You Will Discover
- How time blindness impacts so many ADHD brains.
- Three uncommon aways to help strengthen your time management.
- How to find the best time management approaches for you.
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- When by Daniel Pink
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks!
Episode 187: 3 Common Objections To Creating A Daily Routine with ADHD
22m · PublishedIn This Episode, You Will Discover
- The three most common objections to scheduling
- How to reframe these objections and give your brain the level of support it needs to thrive
- Ways to troubleshoot common planning obstacles so you can create a manageable, flexible planning system for you
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
I'm Busy Being Awesome has 280 episodes in total of non- explicit content. Total playtime is 127:11:18. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 06:10.
