I'm Busy Being Awesome

In This Episode, You Will Discover

• What body doubling is
• Why body doubling is especially effective for people with ADHD
• Practical approaches to implement body doubling in your life today

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Gretchen Rubin - The Four Tendencies

Leave IBBA A Rating & Review!

1. If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
2. Go to Apple Podcasts
3. Click on the I’m Busy Being Awesome podcast
4. Scroll down to the bottom of the page, where you see the reviews.
5. Simply tap five stars; that’s it!
6. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• The importance of finding the sweet spot between simplicity and complexity when it comes to schedules, routines, and habits.
• Why it’s essential to tailor the level of support to your needs for optimal functioning with ADHD.
• How to find the right level of support that offloads decision-making and executive functions without overwhelming the brain.

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• The power of endings and new beginnings
• Three key lessons that help us navigate big transitions
• How you can apply these lessons to your life

Join Overwhelmed to Action Free Training here – June 6-8

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Episodes Mentioned In The Podcast

• “This is the part where” Episode 154: ADHD and Frustration Tolerance
• “Full body yes” Episode 172: Procrastination, ADHD, and the Intellectual Yes
• “The art of the pause” Episode 182: How to Slow Down with ADHD

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• Three key reasons why time seems to slip through the cracks.
• How to ground yourself when you feel untethered
• Five actionable strategies to help you stay present and recognize the passage of time more often.

Links From The Podcast

• Join Overwhelmed to Action Free Training here – June 6-8
• Learn more about We’re Busy Being Awesome here
   
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
   
• ADHD symptoms in healthy adults are associated with stressful life events and negative memory bias
• Mindfulness Meditation Training for Attention-Deficit/Hyperactivity Disorder in Adulthood
• Tune into Episode 113: What is Time Blindness here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Hear

• Paula’s reflection on the journey of creating 200 episodes
• The inspiration for episode 200, specifically
• A highlight reel of listener favorites and key takeaways 

Join Overwhelmed to Action Free Training here – June 6-8

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Episodes Mentioned In The Podcast (In Order Of Appearance)

• Episode #76: How Many Goals Should I Set?
• Episode #170: How To Make (And Stick To) A Routine With ADHD
• Episode #144: 3 Ways To Streamline Your Processes
• Episode #146: 10 Prioritization Traps That Keep The ADHD Brain
• Episode #172: Procrastination, ADHD, and The Intellectual Yes
• Episode #155: Four Steps To Help Perfectionism, Procrastination
• Episode #128: Discover 3 Simple Steps To Be More Resourceful With ADHD
• Episode #156: How to Increase Follow Through with ADHD

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• The difference between multi-tasking and parallel-tasking 
• How parallel tasking helps increase focus and follow through
• Strategies to use parallel tasking in your life

Join Overwhelmed to Action Free Training here - June 6-8

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Check out Indistractable here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• The leading reasons adults with ADHD struggle to finish tasks
• How to recognize where and when these obstacles show up for you
• Five actionable tips you can use today to help you finish the tasks piling up on your list.

Sign up for the 3-Day Free Training Here 🎉

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• 3 key lessons every person with ADHD deserves to know
• How these lessons apply to your life
• What you can do with this information as you move forward

Join us for the free 3-day training here!

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• The power of intentional change in your life.
• The two essential components of creating this change.
• What you can do to make it last.

Sign up for the free training here!

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover

• What the Sunday Scaries are
• Why we get them
• How to reduce the Sunday Scaries and start the week off right

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Learn more about private coaching with Paula here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!