I'm Busy Being Awesome
by Paula EngebretsonHow do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?
Copyright: Paula Engebretson 2020
Episodes
Episode 177: Feeling Overwhelmed? Learn 3 Calming Techniques for Adults with ADHD today!
31m · PublishedIn This Episode, You Will Discover
- What overwhelm is
- Why many of us ADHD brains navigate overwhelm
- A simple, 3 step process to move through overwhelm to clarity
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Read Brené Brown’s Atlas of the Heart here (affiliate link)
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars ⭐️⭐️⭐️⭐️⭐️; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 176: 5 Powerful Reminders for Adults Living With ADHD
26m · PublishedIn This Episode, You Will Discover
- The importance of clearly defining your problem
- The impact of asking for help
- The role fences play in our lives
- Why experience makes the best teacher
- How getting to the root cause of an obstacle can change everything
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Follow ADHD Jesse here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Connect with Paula on Instagram here
- Get the Podcast Roadmap here
Leave IBBA a Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts or Spotify
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars ⭐️⭐️⭐️⭐️⭐️; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 175: ADHD, Flexible Thinking, and Doing Things “Right”
27m · PublishedIn This Episode, You Will Discover
- Why many ADHD brains struggle with inflexible thinking
- How to spot this tendency in your life
- Strategies to release the black-or-white thinking and start seeing the shades of gray
- How to use this information to work with your brain and positively impact your overall productivity
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)
30m · PublishedIn This Episode, You Will Discover
- Four ways tracking can be impactful on your life
- Three key areas for tracking data
- How to effectively track the information (and remember to do it!)
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Episodes Mentioned In The Podcast
- Episode 136: Increase Your Productivity by Counting Your Wins.
- Episode 173: How to Handle Big Emotions During the Holidays with ADHD
Episode 173: How To Handle Big Emotions During The Holidays with ADHD
25m · PublishedIn This Episode, You Will Discover
- What emotional dysregulation is.
- Why people with ADHD navigate such big emotions.
- A simple yet powerful set of questions to help support yourself through these emotions and show up the way you want to.
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Learn more about Emotional Dysregulation here
Episode 172: Procrastination, ADHD, And The Intellectual Yes
24m · PublishedIn This Episode, You Will Discover…
- An often-overlooked reason why we struggle with procrastination
- The difference between an “intellectual yes” and a “full body yes”
- How to move through the procrastination and into action
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Subscribe And Review
- Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
- Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Episode 171: The Process of Change & Making It Yours
28m · PublishedIn This Episode, You Will Discover:
- Why we feel pressure to make changes quickly
- Three main ways we navigate change
- How to slow down and enjoy the process
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Episode 170: How To Make (And Stick To) A Routine WIth ADHD
39m · PublishedIn This Episode, You Will Discover
- Why we have a love-hate relationship with routines
- The benefits of establishing regular routines in our life
- Powerful strategies to get your routines to stick
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Episode 169: 8 Strategies To Improve Your Delegation Skills (Part 2)
31m · PublishedIn This Episode, You Will Discover…
- How to identify potential areas for delegation
- What tasks to delegate and what ones to keep
- Strategies for effective delegation
- Specific approaches to delegate both at work and at home
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Learn about Yolanda's work here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Episode 168: How To Delegate When You Have ADHD Part 1
32m · PublishedIn This Episode, You Will Discover
- The six main reasons we struggle with delegation
- How to know when it’s time to delegate
- How to reduce feelings of overwhelm when it comes to delegating
Learn more about We’re Busy Being Awesome here
Links From The Podcast
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Subscribe And Review
Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
I'm Busy Being Awesome has 280 episodes in total of non- explicit content. Total playtime is 127:11:18. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 06:10.
