The Mental Health Diet

In today's episode, we're diving into the world of nutrition and mental health with a focus on "Anti-Inflammatory Foods for Anxiety Relief." Join me as we uncover the powerful connection between what we eat and how we feel, exploring a curated list of foods renowned for their natural anxiety-reducing properties. Tune in to learn how simple dietary choices can have a profound impact on your emotional well-being. It's time to embrace a soothing journey towards a calmer mind.

In this episode, we will dive into the topic of starting a daily meditation practice and explore the incredible benefits it can bring. Join me as we discuss the basics of meditation, including different types such as mindfulness, guided, and mantra meditation. Learn how each technique can help you enhance your mental and emotional well-being, reduce stress, and improve focus.

Come join me as I share my personal journey of self-discovery and mental health. Discover how I revamped my lifestyle and changed the focus of this podcast to create a more direct connection with you, our audience. We'll dive into the impact of food and daily habits on our mental well-being, exploring topics like living with type 1 diabetes, embracing natural hair with locs, and overcoming anxiety and perfectionism.

Together, let's explore the importance of mindfulness meditation, physical activity, and quality sleep in maintaining a healthy mind. We'll discuss the detrimental effects of comparing ourselves to others on social media and how regular exercise can uplift our mood and reduce anxiety. We'll also touch on the subject of gratitude and share different ways to practice it, from journaling to appreciating the simple act of breathing.

In the latter part of our discussion, we'll outline 12 daily habits for a balanced mind. We'll explore strategies like limiting exposure to negative triggers and prioritizing self-care. Remember, everyone has unique triggers, and it's essential to respect them. We'll also emphasize the joy of connecting with nature and being present in the moment.

Join me on this journey towards a balanced mind, where we make it easy for you, our typical listener, to understand and apply these concepts.

(0:00:01) - The Mental Health Diet

Exploring 12 daily habits for a balanced mind, locks, type one diabetes, and continuous glucose monitoring for mental health.

(0:09:26) - Practical Tips for a Balanced Mind

Mindfulness meditation, physical activity, avoiding social media comparison, and quality sleep are key for mental well-being.

(0:19:20) - Practicing Gratitude and Setting Realistic Goals

We explore gratitude, joy, and setting realistic goals for happiness.

(0:27:39) - Daily Habits for a Balanced Mind

Limit exposure to triggers, practice self-care, connect with nature for joy and presence.

New name, same podcast! Formerly, The I'm Good Podcast, The Mental Health Diet is a weekly show where I'll be discussing practical ways to heal anxiety and depression, through food (mostly plant-based) and holistic approaches. Join me your host, Sharifa Viola a.k.a Shri, a type 1 diabetic and anxiety warrior, as I sprinkle my black girl magic to guide you on ways to become a healthier you, both mentally and physically.

 

EP. 107 | 10 Foods That Cause Anxiety 

 

EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

In today's rewind episode, I discussed the top tips on how to remain consistent and flourish in all areas of your life. (THROWBACK EP. 37) • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

Rewind Episode 42 - In today's throwback episode, I talked about the difference between seeking happiness and finding peace within. Take a listen, you do not want to miss this episode. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

In today's episode, I'll be talking about 10 reasons why you should exercise to help improve your mental health! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message