The Mental Health Diet

by Sharifa Viola, M.S.

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.

Episodes

REWIND: Creating Your Life Blueprint | #GrowthMindset | (EP. 24)

36m · Published 18 Feb 22:00

In today's rewind episode, I discussed how creating a blueprint for your life is similar to building a home! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 97 | Bye Fustration, Hello Happiness | 7 Ways To Become More Happier | #Self

18m · Published 11 Feb 17:00

Thank you for tuning in! Check out today's episode for 7 ways to live a happier and whole life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 96 | Foods That Can Increase Happiness | #MoodBoost

28m · Published 04 Feb 15:02

Thank you for tuning in! Check out today's episode for ways to get your happiness back! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 95 | Life Update + Building Mental Toughness | #ImBack

26m · Published 28 Jan 22:40

Thank you for tuning in! Your girl is back and so happy to recording the first episode of 2022! In today's episode I will be giving you an update on where I have been along with tips on how to become mentally rough. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] Today is our 1 Year Podcastversary!! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

REWIND: Building Resilience 101 | Becoming | #Unbreakable (EP. 41)

34m · Published 21 Jan 22:00

In today's rewind episode, I discussed how to become more resilient in life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

REWIND: Mental Detox | Benefits of Juicing | #HealthyMindset (EP. 16)

39m · Published 14 Jan 17:00

In today's rewind episode, I discussed the benefits of juicing and how it can be used as a mental cleanse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

REWIND: Mental Detox | Benefits of Juicing | #HealthyMindset (EP. 16)

39m · Published 14 Jan 17:00

REWIND: Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind (EP. 28)

36m · Published 07 Jan 17:00

In today's rewind episode, I talked about the top 10 foods to help relieve stress! • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

Mid-Week Roll Call | Affirmations | #NewBeginnings

1m · Published 05 Jan 22:09

Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

2021 Wrap Up | Wishing You All A Happy New Year! | #OnandUpward

3m · Published 31 Dec 23:42

Thank you to everyone who has tuned in this year! I would like to wish you all a happy and joyous New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

The Mental Health Diet has 217 episodes in total of non- explicit content. Total playtime is 75:08:10. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 07:15.