The Mental Health Diet
by Sharifa Viola, M.S.It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
Copyright: Sharifa Viola, M.S.
Episodes
Mid-Week Roll Call | Affirmations | #Committed
1m · PublishedEP. 94 | The Best Gift You Can Give Yourself | #Health
16m · PublishedMid-Week Roll Call | Affirmations | #Peace
1m · PublishedMid-Week Roll Call | Affirmations | #Peace
1m · PublishedEP. 93 | It's Ok To Clap For Yourself | Make Room For More
18m · PublishedMid-Week Roll Call | Affirmations | #Aligned
1m · PublishedEP. 92 | Building Resiliency | Crushing Health and Fitness Goals | #Rebuilding
30m · PublishedMid-Week Roll Call | Affirmations | #Tranquility
1m · PublishedEP. 91 | Bye Bad Self-Talk, Hello Confidence | #Affirmations
21m · PublishedEP. 91 | Bye Bad Self-Talk, Hello Confidence | #Affirmations
21m · PublishedThe Mental Health Diet has 217 episodes in total of non- explicit content. Total playtime is 75:08:10. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 07:15.