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Live Durable Podcast
by EPOCHLearn insightful and actionable tips from expert guests that can help you navigate any change you want in regards to health, wellness and lifestyle. Follow us on instagram @live.epoch or visit www.yourepoch.com for more actionable information on how you can transform your life and begin to live durable.
Copyright: © 2023 Live Durable Podcast
Episodes
#60 - An Olympian's Journey with Khamica Bingham
55m · PublishedKhamica Bingham is a 100m sprinter, 2020 & 2016 Olympian, 2-time Pan Am medalist and holds 3 Canadian National records. She loves to help people to reach their full potential through motivational speaking and sports development training.
Connect with Khamica:
Instagram | Here
Twitter | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada
Instagram | @live.epoch
Website | www.yourepoch.com
#60 - An Olympian's Journey with Khamica Bingham
55m · PublishedKhamica Bingham is a 100m sprinter, 2020 & 2016 Olympian, 2-time Pan Am medalist and holds 3 Canadian National records. She loves to help people to reach their full potential through motivational speaking and sports development training.
Connect with Khamica:
Instagram | Here
Twitter | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
Instagram | @live.epoch
Website | www.yourepoch.com
#59 - Pay Yourself First with Stan Efferding
1h 12m · PublishedStan Efferding is an IFBB Professional Bodybuilder and World Record Holding Powerlifter, holding the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training High School, Collegiate, and Professional athletes for over 25 years. Stan is also the founder of "The Vertical Diet" a transformational book that can help individuals make significant changes in diet, fitness and overall lifestyle.
Connect with Stan:
Website | Here
YouTube | Here
Instagram | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
Instagram | @live.epoch
Website | www.yourepoch.com
#59 - Pay Yourself First with Stan Efferding
1h 12m · PublishedStan Efferding is an IFBB Professional Bodybuilder and World Record Holding Powerlifter, holding the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training High School, Collegiate, and Professional athletes for over 25 years. Stan is also the founder of "The Vertical Diet" a transformational book that can help individuals make significant changes in diet, fitness and overall lifestyle.
Connect with Stan:
Website | Here
YouTube | Here
Instagram | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada
Instagram | @live.epoch
Website | www.yourepoch.com
#58 - Build Your Strengths with Chris Duffin
1h 8m · PublishedChris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He has Co-Founded the globally recognized brand Kabuki Strength. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions. Chris is a leading speaker on topics related to strength, human movement, rehab, mindset, goal setting, leadership, and motivation.
Connect with Chris:
Instagram | Here
LinkedIn | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada
Instagram | @live.epoch
Website | www.yourepoch.com
#58 - Build Your Strengths with Chris Duffin
1h 8m · PublishedChris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He has Co-Founded the globally recognized brand Kabuki Strength. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions. Chris is a leading speaker on topics related to strength, human movement, rehab, mindset, goal setting, leadership, and motivation.
Connect with Chris:
Instagram | Here
LinkedIn | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
Instagram | @live.epoch
Website | www.yourepoch.com
#57 - Learn to Love Yourself with Kyle Reteff
1h 5m · PublishedKyle Reteff went from suffering all forms of abuse, living in foster care and being an addict on the brink of suicide. Travelling to India to study Ayurveda and yogic philosophy led Kyle to discovering his purpose as a healer and has since transformed his life through full time study of holistic health. Kyle has earned diplomas in holistic nutrition, massage therapy and is currently studying Chinese medicine at the Ontario College of Traditional Chinese Medicine. Kyle is dedicated to helping others discover their own ability to heal from the past and become their true selves using the best techniques across multiple modalities.
Connect with Kyle:
TikTok | Here
Instagram | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada
Instagram | @live.epoch
Website | www.yourepoch.com
#57 - Learn to Love Yourself with Kyle Reteff
1h 5m · PublishedKyle Reteff went from suffering all forms of abuse, living in foster care and being an addict on the brink of suicide. Travelling to India to study Ayurveda and yogic philosophy led Kyle to discovering his purpose as a healer and has since transformed his life through full time study of holistic health. Kyle has earned diplomas in holistic nutrition, massage therapy and is currently studying Chinese medicine at the Ontario College of Traditional Chinese Medicine. Kyle is dedicated to helping others discover their own ability to heal from the past and become their true selves using the best techniques across multiple modalities.
Connect with Kyle:
TikTok | Here
Instagram | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
Instagram | @live.epoch
Website | www.yourepoch.com
#56 - Find Relaxation with Olivia Carli
51m · PublishedThis is a special episode and is not our typical podcast conversation. This is a relaxation meditation provided by our good friend Olivia Carli.
Olivia is a certified Guide, Teacher & Healer in the Mystery School Tradition. She focuses on helping people create more peace, alignment & purpose-driven impact in their lives. Utilizing ancient techniques like meditation, energy healing & initiation, Olivia passes down sacred tools to help you get to know yourself in the truest way. After transforming her life, she now dedicates her time to sharing the same path of healing & self mastery with others.
Connect with Oliva:
Instagram | @iamoliviacarli
Consult with Olivia | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada
Instagram | @live.epoch
Website | www.yourepoch.com
#56 - Find Relaxation with Olivia Carli
51m · PublishedThis is a special episode and is not our typical podcast conversation. This is a relaxation meditation provided by our good friend Olivia Carli.
Olivia is a certified Guide, Teacher & Healer in the Mystery School Tradition. She focuses on helping people create more peace, alignment & purpose-driven impact in their lives. Utilizing ancient techniques like meditation, energy healing & initiation, Olivia passes down sacred tools to help you get to know yourself in the truest way. After transforming her life, she now dedicates her time to sharing the same path of healing & self mastery with others.
Connect with Oliva:
Instagram | @iamoliviacarli
Consult with Olivia | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
Instagram | @live.epoch
Website | www.yourepoch.com
Live Durable Podcast has 130 episodes in total of non- explicit content. Total playtime is 120:54:16. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 10:41.
