Mental Health Moments with Tara
by Tara Michener5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support
Copyright: Tara Michener
Episodes
A Coping Plan For Anger
5m · PublishedIs Anger a "bad" emotion? It is not. It is an emotion. All emotions have their place but take listen and let's dialogue about a plan for anger. Anger can be helpful to give cues and help to navigate danger/safety but if used in explosive ways it can be counter productive. Eager for your take after you listen in. Please share with your networks.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportWaking Up, Breaking Up, Closing up...your routines and season change
4m · PublishedListener! Your seasons impact the way that you feel when you awake, when you take breaks and when you go to bed. This episode is all about being mindful about those three important daily occurrences Remember to listen with a mindful mood and note as you see fit. I would love to hear what you think. Let me know and please share.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportFind Your Mental Health Power Statement
4m · PublishedQuotes are fantastic for inspiration...can you take it a step further? An idea: Take a quote that you enjoy and make it a part of your regular daily routine. Share it. Recite it. Mean it. Listen to this episode and share your thoughts with me when you are done.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportFind Your Mental Health Power Statement
4m · PublishedQuotes are fantastic for inspiration...can you take it a step further? An idea: Take a quote that you enjoy and make it a part of your regular daily routine. Share it. Recite it. Mean it. Listen to this episode and share your thoughts with me when you are done.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportI took a rest so let's discuss the opportunities that rest brings...A note about Rest Is Resistance by Tricia Hersey
4m · PublishedRest is something that does not always get applauded. Think about it. We hear about grind culture. We get praised for being machines. We don't always get patted on the back when we talk about laying on ours. I took a rest from certain areas of my life (including this podcast) because I needed it. Simple as that. I am back refreshed and ready to share, educate and engage with you all. Please share this podcast with those in your own life. I also want to hear from you. What are you working on?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportIs it you or is it stress?
4m · PublishedStress can have many physical reactions...let's discuss!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportClarifying your values and figuring out your next steps
4m · PublishedIf stop asked you your most important values...what would you say? If you don't know-please stop and listen to this episode. After you listen please review-I would love to hear your thoughts.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportAssessing it all! Needs, Wants, Expectations...
5m · PublishedHave you ever given full attention to your needs and wants? Time and dedication to your expectations? Let's talk about what that looks like...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportAvoidance, Awkward Talks and Confrontation...
4m · PublishedHow do you handle troublesome situations? Do you avoid? Confront? Excuse? Let's discuss this topic in 5 minutes or less.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportAvoidance, Awkward Talks and Confrontation...
4m · PublishedHow do you handle troublesome situations? Do you avoid? Confront? Excuse? Let's discuss this topic in 5 minutes or less.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportMental Health Moments with Tara has 256 episodes in total of non- explicit content. Total playtime is 22:11:09. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 24th, 2024 16:40.
