Mind Body BREAKTHROUGHS Podcast

Christine Trimpe is a writer, speaker, joy seeker and weight loss warrior. She successfully lost 100+ pound in what she calls her joyful journey of transformation—body, mind, heart, and soul. After decades of failures, she discovered the key to her weight loss success by following a ketogenic and intermittent fasting lifestyle. Now her life’s passion is to inspire, motivate, and encourage others to pursue their best healthy life: physically, emotionally, and spiritually. Her transformation story and social media links can be found at ChristineTrimpe.com and JoyfulKetoLife.com.

Subscribe for Christine’s free resource here: Got Goals?
Christine Trimpe, Ministry website: ChristineTrimpe.com
Low-Carb Lifestyle Blog website: JoyfulKetoLife.com
YouTube channel: YouTube.com/christinetrimpe
Instagram: @KetoChristine317
Twitter: @KetoChristineMI
Facebook Ministry page: Christine Trimpe Author & Speaker
Facebook Lifestyle page: Joyful Keto Life

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

Dan Cadmus is an aspiring health coach and writer, passionate about nutrition, mental health and self-improvement. Having gone through his own transformation, losing 180 pounds and overcoming several mental health issues, he is now inspired to help others do the same using the knowledge he has gained along his journey.

Dan's most popular articles & blog:

https://medium.com/@dan_cadmus

The Art of Pulling Yourself Out of a Rut

This is Your Brain on Sugar

One Hundred and Eighty Pounds Ago

If Your Pursuit is Happiness, Find Happiness in the Pursuit

Follow Dan on Twitter: https://twitter.com/danielcadmus

Follow Dan on Instagram: https://www.instagram.com/dancadmus/

Link to Episode with Brian Wiley & Dr. Tro resources: 

https://anchor.fm/mindbodybreakthroughs/episodes/MBB-80-Brian-Wiley-Six-Defenses-to-Survive-the-Holidays--Stay-on-Track-emqi06

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com

Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician, speaker, and president of Conceptual Health located in the Kansas City Area.  She became interested in obesity medicine after her struggles with weight loss.
At the time of the birth of her second son, she reached her highest adult weight of 264 pounds.
Through combining intermittent fasting and real foods, Dr. Cecily Anne has lost over 55 pounds.  She now incorporates her personal experience, knowledge of intermittent fasting, and knowledge of obesity medicine to assist patients in achieving health beyond the scale.  In addition to her clinical practice, Dr. Cecily Anne enjoys creating informational posts regarding health and wellness. You can follow her journey on Instagram, Twitter, and Facebook as TheFastingDoctor, or on thefastingdoctor.com.

You can follow her medical practice focused on high risk pregnancy and pre-pregnancy health on instagram @ConceptualHealth.

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com

Brian Wiley is a Certified Health Coach who works for Dr. Tro's medical weight loss and Direct Primary care, He has struggled with food addiction, and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35.

His commitment to a low-carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the nearly 12 years. 

"I see people every day on social media and in real life and they’re struggling. They’re going through the same struggles of food addiction, unhealthy eating patterns, and unsuccessful dieting like I did. Even 12 years later the same advice is given out but the situation is getting worse, I want to serve as an example that this approach can be successful. It is not a fad, and is a healthy long-term lifestyle solution.”

Links for Brian:

Blog: https://www.doctortro.com/holiday-survival-guide/

Twitter: https://twitter.com/BrianWileyCHC

Low Carb MD Podcast: https://lowcarbmd.com/episode-29-brian-wiley-and-megan-ramos

Diet Doctor Articles: https://www.dietdoctor.com/maintaining-100-pound-weight-loss-seven-years

https://www.dietdoctor.com/i-lost-100-pounds-on-low-carb-from-2009-to-early-2010

Dr. Tro: https://www.doctortro.com/

Dr. Tro's FB Support Group: https://www.facebook.com/groups/1703300243096798

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com

Dr. Norwitz's Story & Bio:

https://www.metabolicmultiplier.org/palliative-care-to-an-md-phd-healthy-ulceractive-colitis-osteoporosis-ibs-keto/

Twitter: @nicknorwitz

Selected 2019-2020 papers-

2020, Ketones improves exercise in Parkinson's disease: https://pubmed.ncbi.nlm.nih.gov/33100965/

2020, Keto and lipids case report: https://pubmed.ncbi.nlm.nih.gov/32351962/

2020, mTOR mysteries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7438931/

2020,keto for mental health: https://journals.lww.com/co-endocrinology/Abstract/2020/10000/Ketogenic_diet_as_a_metabolic_treatment_for_mental.5.aspx

2019, A multi-loop model of Alzheimer's disease: https://pubmed.ncbi.nlm.nih.gov/31417394/

2019, Ketones for Parkinson's disease: https://pubmed.ncbi.nlm.nih.gov/31139630/

KetoDietApp blog:

https://ketodietapp.com/Blog/author/nicholasnorwitz

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and she is currently training for her first ultra-marathon. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.

In 2019, Michelle decided to follow a low carbohydrate, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle is currently writing a book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. You can follow Michelle on Instagram @RunEatMeatRepeat.

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com

Amy Berger Bio:

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote and The Stall Slayer.

Amy Berger Links:

Blog: http://www.tuitnutrition.com/

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

IG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/

New book: End Your Carb Confusion

Dr. Westman Bio:

Eric C. Westman, MD, MHS, is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after eight years of clinical research regarding low-carbohydrate ketogenic diets. He is Past President and Master Fellow of the Obesity Medicine Association and Fellow of the Obesity Society. He is an editor of the textbook Obesity: Evaluation & Treatment Essentials and co-author of the books Cholesterol Clarity, Keto Clarity, and the New York Times bestseller, The New Atkins for a New You. He is cofounder of ADAPT Your Life, an education and product company based on low-carbohydrate concepts.

Dr. Westman links:

Website: http://drwestmanonline.com/

YouTube: ADAPT Your Life - https://www.youtube.com/channel/UCni9TCw0YPwTdu7BYF3j0Eg
Twitter: @drericwestman - https://twitter.com/drericwestman
IG: @ecwestman

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

For Podcast inquires or to be a guest on our podcast email: [email protected]

Dr. Christopher Palmer is a psychiatrist and researcher working at the interface of metabolic and mental disorders. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has worked with people who have treatment-resistant mental illnesses using standard treatments, such as medications, psychotherapy, and complementary and alternative treatments. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders - conducting research in this area, treating patients, writing, and speaking broadly on this topic.

To learn more about the work of Dr. Christopher Palmer MD visit:

https://www.chrispalmermd.com/

Dr. Palmer's social media links:

Twitter:

https://twitter.com/ChrisPalmerMD

Facebook:

https://www.facebook.com/ChrisPalmerMD

Instagram:

https://www.instagram.com/chrispalmermd/

If you would like to learn more about or contribute to Dr. Palmer's pioneering study please visit:

https://gf.me/u/ynpidp

Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN.

Save on your first Butcher Box & get a FREE Turkey until November 15th!

For more on Chris Donohue visit:

www.carnivoreketocoach.com

Catch our past episodes at:

www.mindbodybreakthroughs.com

Guest Inquires email: [email protected]

Josh Perry was born and raised on Cape Cod, MA, where he developed his passion for BMX bike riding. Josh moved to Greenville, NC when he was 17 to pursue a career as a pro-BMX athlete and to ride with the best riders in the world, including Dave Mirra. In 2009, Josh won his first pro contest as well as the best trick contest, winning him a brand new Harley Davidson motorcycle. Following the big win, Josh made his first X-Games appearance and continued competing in the Dew Action Sports Tour (2007-2013).

In March of 2010, a hard crash on his bike led Josh to the hospital in fear of a traumatic brain injury (TBI). After almost a year of migraines, bouts of temporary blindness, and being repeatedly told that nothing was wrong, an MRI to rule out a concussion revealed a mass taking up the entirety of the left side of his brain. At the young age of 21, Josh faced mortality.

In April of 2010, Josh underwent surgery to remove a brain tumor taking up the entire left side of his brain. This was a major turning point in his life putting him on track to learning about nutrition and taking better care of his body. In November of 2012, Josh had Gamma Knife Radiation treatment to treat two new tumors. This was another eye-opener for Josh and his health, which led him to research holistic health and nutrition even deeper.

With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation to our health and wellbeing, as well as sharing information with others in hopes of helping them become well. In February of 2014, Josh enrolled in the world’s largest nutrition program, the Institute for Integrative Nutrition. In February of 2015, Josh completed the program to earn a certification as a Holistic Health Coach to further his efforts in sharing information with others and helping them achieve their goals with their health and wellbeing.

In April of 2015, Josh launched www.DailyBrainstorms.com to share his story, and passion with the world and in October of 2016, Josh founded the Josh Perry Foundation as his way to give back to the world.

Josh continues to ride BMX at a professional level today, despite living with four brain tumors, and works extremely hard to stay fit, healthy, positive, and driven while sharing as much as he can with the world.

To Learn more about Josh visit: 

https://joshperrybmx.com/

Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN.

Save on your first Butcher Box & get a FREE Turkey until November 15th!

For more on Chris Donohue visit:

www.carnivoreketocoach.com

Catch our past episodes at:

www.mindbodybreakthroughs.com

Guest Inquires email: [email protected]

You Cured What?! Hosted by Joe Kalb, is the podcast of reversing the irreversible. Every episode features the real world story of someone who has healed themselves from a condition that most people think they'd be stuck with for life.

Joe is the creator of DiseaseReversals.com, a website of healing. It is a grassroots website cataloging hundreds of of real-world anecdotes of people healing from all sorts of conditions. Categorized by disease & diet, learn how others have healed or share a healing story you've found at DiseaseReversals.com.

And while DiseaseReversals.com is a website of healing, You Cured What?! is a podcast of healing. Every episode contains an inspirational story of healing, describing how the guest overcame one or more major health conditions. You Cured What?! is the podcast of reversing the irreversible.

Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN.

Save on your first Butcher Box & get a FREE Turkey until November 15th! 

Learn More about Joe Kalb here:

http://www.diseasereversals.com/

Social Media Links:

http://twitter.com/JoeKalb50

http://instagram.com/joe.kalb

Podcast Website:

http://youcuredwhat.com

For Chris Donohue Content visit:

www.carnivoreketocoach.com

Thank you for listening today! Be sure to subscribe, share with a friend, and leave us a review. We love hearing from you. 

If you would like to be a guest on our podcast please email:

[email protected]