Mind Body BREAKTHROUGHS Podcast

Jay Campbell is a blogger, Strength and Conditioning coach and co-host of The Primal Lifestyle Podcast. His blog PrimalJedi.com focuses on all things health, wellness, fitness and nutrition. This past Fall, Jay trained and ran his first marathon and stopped by to tell us all about it. In this episode, we discuss strategies for training for your first marathon & how to rehab from from a back injury. Learn more about Jay at: Instagram @jaycampbellfitness & Website PrimalJedi.com Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you. To learn more about our Mind Body BREAKTHROUGHS online coaching program & Network visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content & Butcher Box savings visit: www.thepaleopharmacist.com & Instagram @thepaleopharmacist. For Chris Donohue content visit www.carnivoreketocoach.com and on Instagram @carnivoreketocoach.

Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet featuring expert researchers, doctors, and regular N=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for over 3 years and uses the diet to improve his health and well-being. To learn more about Scott visit www.carnivorecast.com If you enjoyed our podcast please subscribe and leave a review! We love hearing from our listeners. For more information on our online coaching program and Network visit www.mindbodybreakthroughs.com For Dr Nevada Gray content & Butcherbox savings visit www.thepaleopharmacist.com and Instagram @thepaleopharmacist. For Chris Donohue content and Blublox savings visit www.carnivoreketocoach and on Instagram @carnivoreketocoach.

Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. Craig followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 10 plus years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology and a ketogenic lifestyle to make it easy. Links: https://mariamindbodyhealth.com/ Support, ebooks and other packages: https://keto-adapted.com Social media: Insta:@craig_emmerich @mariaemmerich Facebook groups: https://www.facebook.com/groups/MCKeto https://www.facebook.com/groups/ketoinstantpot/ https://www.facebook.com/groups/30dayketogeniccleanse/ Thank you for listening! If you enjoyed our podcast today, please subscribe and leave us a review. We love hearing from our listeners. To learn more about our online coaching program and Network visit www.mindbodybreakthroughs.com. For Dr Nevada Gray content and Butcher Box savings visit www.thepaleopharmacist.com & on IG @thepaleopharmacist. For Chris Donohue Content visit www.carnivoreketocoach.com and IG @carnivoreketocoach

Guy with only 10 years left to live changes his fate-Logan Sneed went from high school athlete and college freshman to a stage IV glioblastoma patient overnight. (That's terminal brain cancer, for those of us who aren't doctors). Doctors told him he wouldn't survive his diagnosis, and even if he did, he'd never have the quality of life he wanted. Logan refused to believe that. Each time someone told Logan he couldn’t do something, he used it as fuel to prove them wrong. Today, Logan is a fitness entrepreneur making a six-figure income, in remission, and inspiring the world with his story of beating the odds. In his new book, Thank You, Cancer (out December 3rd and became  Amazon’s #1 Best Seller in multiple catagories), Logan challenges us to thank the obstacles in our way. In the book, he asks "could you write a letter to your weight, your debt, or your business? Could you thank it for making you grow? Can you find room to become happier, to enjoy the present, and to face the fear and doubt that has held you back?" By thanking our obstacles, Logan says, we can become CEO of our lives, and the best-version of ourselves. To learn more about Logan visit: www.LoganSneed.com Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. For more information about our Network and online coaching program and product savings please visit us at www.mindbodybreakthroughs.com For Dr. Nevada Gray content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com

Megan Ramos is a Canadian clinical researcher. She joined Dr. Jason Fung MD and his colleagues as a research student with a keen interest in preventative medicine when she was just 15 years old.   She’s a world-leading expert on therapeutic fasting and low carbohydrate diets, and has guided over 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she left the research team to co-found Intensive Dietary Management (IDM) along with Dr. Fung.  She had been diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She was able to reverse these metabolic conditions and achieve an 86 pound weight loss since incorporating intermittent fasting and time restricted eating protocols in combination with a low carb diet.  Megan lives and sees clients in person in Toronto, Canada. She is one of the directors of the nonprofit organization Public Health Collaboration Canada (PHC Canada), an international group dedicated to promoting evidence-based nutritional information.  She is also on the editorial board of the Journal of Insulin Resistance. To learn more about Megan & Dr Fung's work visit https://thefastingmethod.com/ Join our Lifetime Access Mind Body BREAKTHROUGH online coaching community today at www.mindbodybreakthroughs.com and sign up for our monthly newsletter. For savings on your Otto Wilde Grill visit www.thepaleopharmacist.com. Thank you for listening to our podcast. Be sure to subscribe and leave us a review . We love hearing from our community!            

Hatim Anwat began a ketogenic lifestyle when he weighed over 470 lbs. Being tired of always failing at losing weight, he felt hopeless. After a lifetime of struggle and blaming himself for eating too much, he stopped trying to get healthier. Today, he has dropped over 200 lbs in less than 2 years after 30 years of struggling with weight and health issues. Although he still has a ways to go, the progress that he has made has not only inspired him, but has inspired friends and family to change their health as well. On top of that Hatim never imagined that saving his own life would help others save theirs. Hatim joined the family business and helped expand it into what it is today, BillyDoe Meats, in part to help build awareness in the keto communities as to what meat options are out there other than beef, chicken, and pork. The goal of BillyDoeMeats is to provide access to high quality, domestic meats, specifically lamb and goat. Not enough people have tried lamb and goat and they would like to change that. Both meats have benefits that more people will take advantage of once they are made aware of the impact on the environment and practices that go in to raising the animals. For more information on BillyDoeMeats visit www.billydoemeats.com. Shop Blublox glasses & Pruvit ketones today at linktr.ee/carnivoreketocoach. Save an extra $50 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist For more information on our New Lifetime access online coaching program & Health network visit www.mindbodybreakthroughs.com

Andy and Katie Mant are the founders and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing. Shop Blublox glasses today at linktr.ee/carnivoreketocoach. Save $100 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist

Jason Sousa is a health and wellness advocate who became obsessed with red light therapy after experiencing positive outcomes during his personal health journey with Lyme disease. After treating himself with red light therapy, Jason decided it was time to create an affordable well engineered light panel that could be easily used by the everyday man or woman. Founding his company Solas Light to help others gain the results from this amazing therapeutic modality, Jason has revolutionized the way people can utilize light therapy in their everyday routines and heal in their homes! To learn more about Solas Light visit www.solaslight.com. Shop Pruvit exogenous ketones today at linktr.ee/carnivoreketocoach. Save $100 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist Thank you for listening! As always please subscribe and leave us a review! We look forward to hearing from you. For more information on the best resources in health, science & business visit our brand new Network at www.mindbodybreakthroughs.com where we are featuring the best in Light Science all week long!

The Carnivore Diet is a new and emerging subset nutrition approach of the ketogenic diet. In this episode we delve into 5 considerations & strategies for the keto/carnivore beginner! If you are enjoying our podcast, please subscribe and leave us review! We love hearing from you! Looking for additional resources? Visit our new Network at www.mindbodybreakthroughs.com and join our FREE community on facebook. Shop Pruvit exogenous ketones today at linktr.ee/carnivoreketocoach. Save $100 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Shop Pruvit exogenous ketones today at linktr.ee/carnivoreketocoach. Save $300 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist Thank you for listening! As always please subscribe and leave us a review! We look forward to hearing from you. For more information on the best resources in health, science & business visit our brand new Network at www.mindbodybreakthroughs.com