Mind Body BREAKTHROUGHS Podcast

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. For more information on Dr Hussey, visit www.resourceyourhealth.com Save 10% with code paleopharma10 on your Otto Wilde Grill at https://www.ottogrills.com/?ref=44 For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com

Vanessa Spina a biomedical scientist and best selling author of Keto Essentials. She is an international speaker on the science of keto and host of the Fast Keto Podcast.  Vanessa has a degree from the University of British Columbia and returned to school in 2018 to study Biomedical Science at the University of Toronto which will conclude in early 2020. Vanessa founded KetogenicGirl.com in 2015 which has an online audience of over half a million people and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. For a 15% discount on Redmond Real Salt visit: https://shop.redmond.life?afmc=paleopharmacist For Dr Nevada Gray PharmD content & to buy your Otto Wilde Grill (save with code paleopharm10) visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com For more about our Mind Body Breakthroughs Network, to shop our store, or to be a guest on our podcast visit www.mindbodybreakthroughs.com Thank you for listening today! Be sure to subscribe & leave us a comment. We love hearing from you!

Born and raised in Waltham Massachusetts, Oak Lonetree (Peter Smerlas) is an MC extraordinaire that matches blue collar raps with classic boom bap production. From storytelling to relatability on common topics, each song ultimately embodies a pure hip hop sound. Aside from being schooled in 90s rap, he got involved with the hardcore and metal scene as a kid. By hanging out with the different cliques and crews, he became familiar and interested in various styles of music. His career began in 2003 when he joined the band, Primary Others, as co-vocalist. From there he released many solo projects and formed alliances with Cursed Out Productions, Hi Speed Network, and the The Dunnas -featuring punchline powerhouse Big Dese. By being no stranger to hard work, Oak was able to perform on shows with EPMD, Rakim, Black Milk, Roc Marciano, Devin the Dude, KRS-1, Camp Lo, Dirt Nasty, and more. “He has always been a positive force in the New England scene. Everytime I would see him at shows he’d always have a new album to give me. Then it got to a point where I couldn’t keep track of them all!!” says Ned Wellbery of Boston promotions company Leedz Edutainment. Eventually his music made it into the hands of DJ Eclipse and got him featured on the acclaimed “Rap is Outta Control” radio program on Shade 45/SiriusXM. Aside from rocking microphones in a ferocious fashion, Oak is also a father of 2, a union laborer, and a person in recovery. Faced with some challenges and adversity over the years, he has been able to rise above and persevere. “Conceptual influence is gathered more from life experience than anything else. Myself and The Dunnas use practical involvement in our writing. A few artists I feel were able to do so successfully” says Oak. In August of 2019 he was featured on The Food Network’s “Worst Cooks In America” reality show with Anne Burrell and Bobby Flay. A role in which he randomly stumbled upon. Recently he has completed a collaborative album with legendary Hip Hop producer, Insight, titled “Skulloton” which plans to expand his career beyond the “local rapper” stereotype. With no plans of slowing down, Oak Lonetree vows to always provide quality work in a timely fashion. Artist Links Facebook Instagram Youtube Notable Releases “Bully Mammouth” Album “Spiffy” Video “Rap is Outta Control Freestyle with DJ Eclipse” Video “Trash Man” Video Previous Press Boston Herald Wicked Local-Waltham Metro Daily West For More Information: Ned Wellbery| Leedz Edutainment | [email protected] For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com & save 15% on Redmond Real Salt with code: PALEOPHARMACIST For Chris Donohue content visit www.carnivoreketocoach.com For more information about our media network visit www.mindbodybreakthroughs.com

 Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. For more information about Amy visit: Website: http://www.tuitnutrition.com/ Book: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098/ YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: https://twitter.com/TuitNutrition Free preview of Amy's new book: http://bitly.com/stallslayerpreview Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from our listeners. For more information about our coaching program, Network and savings on the Otto Wilde Grill visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com

Robin Switzer discovered the Low Carb & Ketogenic Lifestyle after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a ketogenic protocol, Robin lost 60 pounds and eliminated all of her health issues. In 2015, Robin left her career in corporate America to join Ketovangelist, LLC and their mission to educate the world about the benefits of living a Ketogenic Lifestyle. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete and Ketovangelist Coaching. Today, at 57 years young, Robin follows a predominantly meat based diet, combined with a naturally evolved Intermittent Fasting protocol. The combination of these modalities has provided everything she needs maintain the pace of her demanding career and her desire for an active lifestyle. She works tirelessly to bring research backed and results driven information to the ketogenic community. To learn more about Robin visit: www.ketocon.org IG: @ketocon FB: @Ketocon IG: @therobinswitzer Thank you for listening today! Please subscribe and leave us a review. We love hearing from you. For more information on our Mind Body BREAKTHROUGHS online coaching program, network & savings visit www.mindbodybreakthroughs.com          

Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. His unique and highly effective series of professional hypnosis and meditation recordings have sold over 10 million and are one of the world best-selling self-help audio ranges. Glenn has written 7 self-help books for Orion in the UK and McGraw Hill in the USA and has produced 100 hypnosis and meditation audios for BBC audiobooks, Orion and his own company Diviniti Publishing Ltd. Orion are re-issuing Glenn’s first four books in January 2019 and Glenn also plans to release two brand new books in the spring of 2019.  Glenn has 20 years experience as a clinical hypnotherapist in one to one therapy sessions, and in recent years he has worked with many high profile and celebrity clients. In May 2011 he was made a fellow of the British School of Clinical Hypnosis for his achievements in the world of hypnotherapy. Prior to this Glenn’s best-selling hypnosis CD Complete Relaxation was awarded a gold disc by Nielsen book Data for sales of over £250,000. He is the only self-help author ever to receive this prestigious award. In recent years Glenn’s Relax & Sleep Well App has become one of the world’s biggest grossing self-help Apps and has been downloaded over 3 million times. It has been number one in the lifestyle chart in over 50 countries and reached number 5 in the USA.  Glenn’s Relax & Sleep Well App has become one of the world’s biggest grossing self-help Apps and has been downloaded over three million times.  On the Meditation App, Insight Timer, Glenn is the fourth most popular author out of thousands and his meditations have been listened to over three million times. Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in many British newspapers and magazine articles. He now happily resides in Fuengirola in Southern Spain with his family and primarily uses Skype to work with clients and record interviews. For a longer biography and more background on Glenn's story please visit: http://www.glennharrold.com/about.html  "The only way I can get off to sleep is by using a meditation app. I’ve found a really good one by Glenn Harrold and it works every time." Naomie Harris (Actress) "Feels good to wear headphones and listen to Glenn Harrold's Complete Relaxation." Lindsay Lohan - Actress & Recording Artist "What sets Glenn aside from other hypnotist’s is that he firstly listens to what it is you want to achieve....Most importantly Glenn has delivered, and for me that is the icing on the cake!" Jacqueline Gold - Chief Executive, Ann Summers "I’m finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!" Andrea Mclean - GMTV & Loose Women Website: http://www.glennharrold.com/ Facebook: https://www.facebook.com/glennharrold.fanpage Twitter: https://twitter.com/GlennHarrold Soundcloud: https://soundcloud.com/glennharrold YouTube: https://www.youtube.com/user/doctorofthemind Instagram: https://www.instagram.com/glenn_harrold Thank you for listening today! If you are enjoying our podcast please hit the subscribe button and leave us a review. We love hearing from our listeners. To learn more about our network and Mind Body BREAKTHROUGHS online coaching program visit www.mindbodybreakthroughs.com For Butcher Box savings & Dr. Nevada Gray content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com

Kristin Barishian is a CPA and marathon runner from Boston, MA. Kristin has struggled with an eating disorder for most of her life, being diagnosed with anorexia in high school and having a revolving door experience with hospitals and eating disorder clinics. For the past 20 years, prior to the carnivore diet, Kristin followed a low fat, moderate protein and high carb diet to fuel her training runs, as she thought this was the perfect diet for a marathoner. She ate 6-8 times per day as she was always hungry. Her daily diet consisted of two very, very, very large salads a day, lots of rice cakes, puffed rice cereal, egg whites, turkey, chicken, non fat plain greek yogurt, protein powder and protein bars. She drank a ton of diet coke and other low calorie beverages to fill her up, and was ingesting up to 20 packets of fake sweeteners per day. She was depressed and had high anxiety all the time, and constantly thought about food. Kristin was diagnosed with anemia in October 2018 and was hospitalized for five days. She spent the next two months getting iron infusion on a weekly basis. As a result, she turned to the keto diet, which was extremely scary for her as she was afraid of red meats and fats. The keto diet saved Kristin's life. Not only did it help cure her anemia, but it helped lower her anxiety and give her mental clarity. After a year of doing the keto diet, Kristin decided to experiment with the carnivore diet, as she still felt like she was addicted to the sweeteners and she still had stomach pains and bloating from eating so many veggies. The carnivore diet has helped Kristin feel free from food addiction, while maintaining a healthy lifestyle. After successfully running Baystate Marathon in Lowell as a keto marathoner, Kristin is excited to run her first Boston Marathon April 20, 2020 as a carnivore marathoner.   Kristin loves the carnivore community and is so appreciative of all the people she has reached out to and who has helped guide her through her meat journey :) Kristin is a CPA who loves working with keto and carnivore companies as their accountant. The Firm she works for, Marcum LLP, provides tax and accounting services, and one of our niches is the food and beverage industry. Skype: Kristin Barishian Instagram @keto.marathoner. Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you! For more information on our Mind Body BREAKTHROUGHS online coaching program and Network, please visit www.mindbodybreakthroughs.com For savings on the Otto Wilde Grill using code: paleopharma10 and Dr Nevada Gray PharmD content, please visit www.thepaleopharmacist.com For Chris Donohue content please visit www.carnivoreketocoach.com

Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician with over 24 years experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments. After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master's degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause. By using the best-personalized diet, natural medicines, and pharmaceutical grade supplements along with fitness and lifestyle advice, Dr. Jay ensures you win at every level! Dr. Wrigley can be found at www.drwrigley.com. If you are enjoying our podcast please subscribe & leave us a comment and review. We look forward to bringing you the topics in health, fitness & business, that matter the most to you, so you can achieve the breakthrough you are looking for in your life. Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box & Otto Wilde Grill (code: paleopharma10) savings visit: linktr.ee/thepaleopharmacist.  For more information on our Mind Body BREAKTHROUGHS online coaching program visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com

John Jaquish, PhD is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now, partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. For more information on Dr. Jaquish visit https://www.jaquishbiomedical.com/ and https://www.johnjaquish.com/ Thank you for listening to our podcast! Please subscribe and leave us a review. We love hearing from you. For savings on Butcher Box & the Otto Wilde Grill see www.thepaleopharmacist.com & on Instagram @thepaleopharmacist. Use code: paleopharma10 to save 10% on your first Otto Wilde Grill. For Chris Donohue content visit www.carnivoreketocoach.com & Instagram @carnivoreketocoach.

Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in linking emotions and genetics. His follow-up title, Mind to Matter, (www.MindToMatter.com) reviews the science of peak mental states. He has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (www.NIIH.org) to promote groundbreaking new treatments. He shares how to apply the breakthroughs of energy psychology to health and personal performance through EFT Universe (www.EFTUniverse.com), one of the largest alternative medicine sites on the web. Thank you for listening to our podcast! Please subscribe and leave us a review. We love hearing from our listeners. To learn more about our online coaching program and network visit www.mindbodybreakthroughs.com For Dr Nevada Gray content and savings visit www.thepaleopharmacist.com or Instagram @thepaleopharmacist. For Chris Donohue content & savings visit www.carnivoreketocoach.com and Instagram @carnivoreketocoach.