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Health & Fitness

Fitness

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5.00 stars

9:51

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Mind Your Fitness Radio

by Jasmine Rae

This is thee radio to tune in to for all things health, mindset & nutrition. Sharing tips & tricks on how to have a better brain, a better body, and all around a better life

Episodes

Watch Your Influence

8m · Published 16 Feb 05:22

RATE! REVIEW! SUBSCRIBE! What’s up guys! Long time no talk..I won’t do that again. I hope you forgive me and I appreciate your support as always for listening to this podcast! In this episode, we chat about something that is a HUGE problem today in this day and age, and probably going forward. (Unfortunately) We really need to put an END to this. We really need to watch WHO we are influencing and HOW we are influencing. Think about how we want to affect our future generations... I hope you enjoy this podcast! 8 week fitness challenge: Home edition: https://www.trainerize.me/checkout/raefitnessinc/Jasmine.Rae?planID=51610 Gym edition: https://www.trainerize.me/checkout/raefitnessinc/Jasmine.Rae?planID=51611 IG: @theejasminerae FB: @jasmine.raeofhope

Create Your Own Reward System

7m · Published 22 Nov 12:42

This episode is brought to you by The Winter Warrior Challenge, 2019 edition. Co-coaches by Rae Fitness and True Physiques (with Nolan Wickham). Check out more information and sign up here! www.raeofhopefitness.com/productsservices/winter-Warrior-challenge-2019 Follow me on IG: @jasmine.raeofhope Friend me on FB: Jasmine Rae Use this episode as a guide to change your habits on your new (or re-needed) pursue on a fitness journey. Practice gratitude, celebrate the small wins, and realize you GET to become better, healthier, & hotter!

If you thought about your health this way..?

8m · Published 07 Oct 10:00

Would you finally take your health seriously? All too often, we miss talking about our MOST important organ. This episode gives you 6 tips to implement now. Check out Dr. Daniel Amen here: www.amenclinics.com His books I recommend: Change Your Brain, Change Your Life, Unchain Your Brain, and Unleash the Power of the Female Brain (and more) Tag me on IG or Facebook: @jasmine.raeofhope Check out my non-profit on IG or Facebook: @raeofhopefitnessassociation

Your Words Create OR Inhibit Change

8m · Published 02 Sep 11:47

Your Words Create OR Inhibit Change...which impact do YOU want to make? Today’s episode is very near and dear to my heart. Take a listen to this short, sweet, and straight to the point episode because it is my BEST one yet. I’m super excited to hear your feedback and appreciate your time immensely. Don’t forget to follow my non-profit on FB and IG @theraeofhopefoundation and my personal pages @jasmine.raeofhope

Welcome to My Journey

15m · Published 15 Aug 22:07

Let's dive in to where exactly I got started in my fitness journey, where my mind and body were at to where I am in my journey now. Like this episode? Leave a review below, share with a friend and tag me while you’re listening on the ‘gram! @jasmine.raeofhope

Mind Your Fitness Radio has 5 episodes in total of non- explicit content. Total playtime is 49:17. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 01:46.