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English

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Health & Fitness

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5.00 stars

24:16

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Talk Time with Beau and J

by Talk Time with Beau & J

We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith. Owners of R&G Fitness in McKinney Texas.

Episodes

"Good" Food vs "Bad" Food - Why We Need To Stop Labeling Food

19m · Published 25 Sep 22:02

We talk about why we need to stop thinking about food in the terms of "good" or "bad".

Things We Wish We Knew Before We Started Working Out

19m · Published 18 Sep 18:42

On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey. We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose weight.

Talk Time with Beau and J has 12 episodes in total of non- explicit content. Total playtime is 4:51:14. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:12.